Pie, coconut cream, prepared from mix, no-bake type vs. Pumpkin pie — In-Depth Nutrition Comparison
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Significant differences between pie, coconut cream, prepared from mix, no-bake type and pumpkin pie
- Pie, coconut cream, prepared from mix, no-bake type has more phosphorus and monounsaturated fat; however, pumpkin pie is richer in vitamin A, vitamin B1, copper, iron, vitamin B3, vitamin B12, and fiber.
- Pumpkin pie covers your daily vitamin A needs 61% more than pie, coconut cream, prepared from mix, no-bake type.
- Pumpkin pie has 4 times less saturated fat than pie, coconut cream, prepared from mix, no-bake type. Pie, coconut cream, prepared from mix, no-bake type has 8.934g of saturated fat, while pumpkin pie has 1.988g.
Specific food types used in this comparison are Pie, coconut cream, prepared from mix, no-bake type and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PhosphorusPhosphorus | +108.6% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +85% |
| Contains less SodiumSodium | -27.4% |
| Contains more ManganeseManganese | +19.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +371.6% |
| Contains more Vitamin B1Vitamin B1 | +532.1% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +738.6% |
| Contains more Vitamin B5Vitamin B5 | +75.9% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more FolateFolate | +73.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
17.6 g
Carbs:
28.5 g
Water:
49.7 g
Other:
1.4 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more FatsFats | +80.5% |
| Contains more OtherOther | +23.9% |
| Contains more ProteinProtein | +39.3% |
| Contains more CarbsCarbs | +22.2% |
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.934 g
Monounsaturated fat:
Mono. Fat
6.554 g
Polyunsaturated fat:
Poly. Fat
1.217 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +42.5% |
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Poly. FatPolyunsaturated fat | +45.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 95µg | 448µg | 39% |
| Saturated fat | 8.934g | 1.988g | 32% |
| Phosphorus | 169mg | 81mg | 13% |
| Vitamin B1 | 0.028mg | 0.177mg | 12% |
| Fats | 17.6g | 9.75g | 12% |
| Vitamin K | 13.2µg | 11% | |
| Copper | 0.08mg | 0.148mg | 8% |
| Choline | 37.5mg | 7% | |
| Vitamin B3 | 0.132mg | 1.107mg | 6% |
| Iron | 0.4mg | 0.9mg | 6% |
| Vitamin B12 | 0.21µg | 0.35µg | 6% |
| Fiber | 0.5g | 1.8g | 5% |
| Monounsaturated fat | 6.554g | 4.6g | 5% |
| Vitamin E | 0.76mg | 5% | |
| Vitamin B5 | 0.257mg | 0.452mg | 4% |
| Starch | 10.73g | 4% | |
| Sodium | 329mg | 239mg | 4% |
| Polyunsaturated fat | 1.217g | 1.77g | 4% |
| Fructose | 2.85g | 4% | |
| Folate | 15µg | 26µg | 3% |
| Protein | 2.8g | 3.9g | 2% |
| Vitamin B2 | 0.104mg | 0.124mg | 2% |
| Calories | 276kcal | 243kcal | 2% |
| Manganese | 0.19mg | 0.227mg | 2% |
| Carbs | 28.5g | 34.83g | 2% |
| Magnesium | 17mg | 14mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Cholesterol | 23mg | 26mg | 1% |
| Selenium | 5µg | 5.4µg | 1% |
| Calcium | 72mg | 64mg | 1% |
| Vitamin B6 | 0.045mg | 0.063mg | 1% |
| Potassium | 141mg | 167mg | 1% |
| Net carbs | 28g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Zinc | 0.38mg | 0.39mg | 0% |
| Tryptophan | 0.037mg | 0.048mg | 0% |
| Threonine | 0.11mg | 0.154mg | 0% |
| Isoleucine | 0.137mg | 0.158mg | 0% |
| Leucine | 0.236mg | 0.297mg | 0% |
| Lysine | 0.159mg | 0.192mg | 0% |
| Methionine | 0.059mg | 0.249mg | 0% |
| Phenylalanine | 0.13mg | 0.175mg | 0% |
| Valine | 0.154mg | 0.211mg | 0% |
| Histidine | 0.067mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
32%
Minerals Daily Need Coverage Score
27%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 6.946g)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Pie, coconut cream, prepared from mix, no-bake type is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pie, coconut cream, prepared from mix, no-bake type is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Pie, coconut cream, prepared from mix, no-bake type is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.