Pie, coconut cream, prepared from mix, no-bake type vs. Pumpkin pie — In-Depth Nutrition Comparison
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Significant differences between pie, coconut cream, prepared from mix, no-bake type and pumpkin pie
- Pie, coconut cream, prepared from mix, no-bake type has more phosphorus and fats; however, pumpkin pie is richer in vitamin A, vitamin B1, copper, iron, vitamin B3, vitamin B12, and fiber.
- Pumpkin pie covers your daily vitamin A needs 39% more than pie, coconut cream, prepared from mix, no-bake type.
- Pumpkin pie has 4 times less saturated fat than pie, coconut cream, prepared from mix, no-bake type. Pie, coconut cream, prepared from mix, no-bake type has 8.934g of saturated fat, while pumpkin pie has 1.988g.
Specific food types used in this comparison are Pie, coconut cream, prepared from mix, no-bake type and Pie, pumpkin, commercially prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PhosphorusPhosphorus | +108.6% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +85% |
| Contains less SodiumSodium | -27.4% |
| Contains more ManganeseManganese | +19.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +371.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +532.1% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +738.6% |
| Contains more Vitamin B5Vitamin B5 | +75.9% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 95µg | 448µg | 39% |
| Saturated fat | 8.934g | 1.988g | 32% |
| Phosphorus | 169mg | 81mg | 13% |
| Fats | 17.6g | 9.75g | 12% |
| Vitamin B1 | 0.028mg | 0.177mg | 12% |
| Vitamin K | 13.2µg | 11% | |
| Copper | 0.08mg | 0.148mg | 8% |
| Choline | 37.5mg | 7% | |
| Iron | 0.4mg | 0.9mg | 6% |
| Vitamin B3 | 0.132mg | 1.107mg | 6% |
| Vitamin B12 | 0.21µg | 0.35µg | 6% |
| Fiber | 0.5g | 1.8g | 5% |
| Vitamin E | 0.76mg | 5% | |
| Monounsaturated fat | 6.554g | 4.6g | 5% |
| Starch | 10.73g | 4% | |
| Sodium | 329mg | 239mg | 4% |
| Vitamin B5 | 0.257mg | 0.452mg | 4% |
| Polyunsaturated fat | 1.217g | 1.77g | 4% |
| Fructose | 2.85g | 4% | |
| Folate | 15µg | 26µg | 3% |
| Calories | 276kcal | 243kcal | 2% |
| Protein | 2.8g | 3.9g | 2% |
| Carbs | 28.5g | 34.83g | 2% |
| Manganese | 0.19mg | 0.227mg | 2% |
| Vitamin B2 | 0.104mg | 0.124mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Cholesterol | 23mg | 26mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 17mg | 14mg | 1% |
| Calcium | 72mg | 64mg | 1% |
| Potassium | 141mg | 167mg | 1% |
| Selenium | 5µg | 5.4µg | 1% |
| Vitamin B6 | 0.045mg | 0.063mg | 1% |
| Protein per 100 calories | 1g | 1.6g | N/A |
| Calories per 10 g protein | 986kcal | 623kcal | N/A |
| Weight per 100 calories | 36g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 0.87 | 3.2 | N/A |
| Net carbs | 28g | 33.03g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 18.88g | N/A | |
| Zinc | 0.38mg | 0.39mg | 0% |
| Tryptophan | 0.037mg | 0.048mg | 0% |
| Threonine | 0.11mg | 0.154mg | 0% |
| Isoleucine | 0.137mg | 0.158mg | 0% |
| Leucine | 0.236mg | 0.297mg | 0% |
| Lysine | 0.159mg | 0.192mg | 0% |
| Methionine | 0.059mg | 0.249mg | 0% |
| Phenylalanine | 0.13mg | 0.175mg | 0% |
| Valine | 0.154mg | 0.211mg | 0% |
| Histidine | 0.067mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
17.6 g
Carbs:
28.5 g
Water:
49.7 g
Other:
1.4 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more FatsFats | +80.5% |
| Contains more ProteinProtein | +39.3% |
| Contains more CarbsCarbs | +22.2% |
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.934 g
Monounsaturated fat:
Mono. Fat
6.554 g
Polyunsaturated fat:
Poly. Fat
1.217 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +42.5% |
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Poly. FatPolyunsaturated fat | +45.4% |