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  6. Pie, coconut cream, prepared from mix, no-bake type vs. Pumpkin pie

Pie, coconut cream, prepared from mix, no-bake type vs. Pumpkin pie — In-Depth Nutrition Comparison

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Significant differences between pie, coconut cream, prepared from mix, no-bake type and pumpkin pie

  • Pie, coconut cream, prepared from mix, no-bake type has more phosphorus and monounsaturated fat; however, pumpkin pie is richer in vitamin A, vitamin B1, copper, iron, vitamin B3, vitamin B12, and fiber.
  • Pumpkin pie covers your daily vitamin A needs 61% more than pie, coconut cream, prepared from mix, no-bake type.
  • Pumpkin pie has 4 times less saturated fat than pie, coconut cream, prepared from mix, no-bake type. Pie, coconut cream, prepared from mix, no-bake type has 8.934g of saturated fat, while pumpkin pie has 1.988g.

Specific food types used in this comparison are Pie, coconut cream, prepared from mix, no-bake type and Pie, pumpkin, commercially prepared.

Infographic

Pie, coconut cream, prepared from mix, no-bake type vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 12% 15% 27% 10% 72% 43% 25% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +12.5%
Contains more PhosphorusPhosphorus +108.6%
Contains more PotassiumPotassium +18.4%
Contains more IronIron +125%
Contains more CopperCopper +85%
Contains less SodiumSodium -27.4%
Contains more ManganeseManganese +19.5%
~equal in Zinc ~0.39mg
~equal in Selenium ~5.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 32% 0% 0% 7% 24% 2.5% 15% 10% 26% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +371.6%
Contains more Vitamin B1Vitamin B1 +532.1%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B3Vitamin B3 +738.6%
Contains more Vitamin B5Vitamin B5 +75.9%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more FolateFolate +73.3%

All nutrients comparison - raw data values

Nutrient Pie, coconut cream, prepared from mix, no-bake type Pumpkin pie DV% diff.
Vitamin A 95µg 448µg 39%
Saturated fat 8.934g 1.988g 32%
Phosphorus 169mg 81mg 13%
Vitamin B1 0.028mg 0.177mg 12%
Fats 17.6g 9.75g 12%
Vitamin K 13.2µg 11%
Copper 0.08mg 0.148mg 8%
Choline 37.5mg 7%
Vitamin B3 0.132mg 1.107mg 6%
Iron 0.4mg 0.9mg 6%
Vitamin B12 0.21µg 0.35µg 6%
Fiber 0.5g 1.8g 5%
Monounsaturated fat 6.554g 4.6g 5%
Vitamin E 0.76mg 5%
Vitamin B5 0.257mg 0.452mg 4%
Starch 10.73g 4%
Sodium 329mg 239mg 4%
Polyunsaturated fat 1.217g 1.77g 4%
Fructose 2.85g 4%
Folate 15µg 26µg 3%
Protein 2.8g 3.9g 2%
Vitamin B2 0.104mg 0.124mg 2%
Calories 276kcal 243kcal 2%
Manganese 0.19mg 0.227mg 2%
Carbs 28.5g 34.83g 2%
Magnesium 17mg 14mg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin D 0.1µg 1%
Cholesterol 23mg 26mg 1%
Selenium 5µg 5.4µg 1%
Calcium 72mg 64mg 1%
Vitamin B6 0.045mg 0.063mg 1%
Potassium 141mg 167mg 1%
Net carbs 28g 33.03g N/A
Vitamin D 2IU 0%
Sugar 18.88g N/A
Zinc 0.38mg 0.39mg 0%
Tryptophan 0.037mg 0.048mg 0%
Threonine 0.11mg 0.154mg 0%
Isoleucine 0.137mg 0.158mg 0%
Leucine 0.236mg 0.297mg 0%
Lysine 0.159mg 0.192mg 0%
Methionine 0.059mg 0.249mg 0%
Phenylalanine 0.13mg 0.175mg 0%
Valine 0.154mg 0.211mg 0%
Histidine 0.067mg 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 29% 50%
Protein: 2.8 g
Fats: 17.6 g
Carbs: 28.5 g
Water: 49.7 g
Other: 1.4 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more FatsFats +80.5%
Contains more OtherOther +23.9%
Contains more ProteinProtein +39.3%
Contains more CarbsCarbs +22.2%
~equal in Water ~50.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 39% 7%
Saturated fat: Sat. Fat 8.934 g
Monounsaturated fat: Mono. Fat 6.554 g
Polyunsaturated fat: Poly. Fat 1.217 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +42.5%
Contains less Sat. FatSaturated fat -77.7%
Contains more Poly. FatPolyunsaturated fat +45.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, coconut cream, prepared from mix, no-bake type - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175017/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.