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  6. Pie, coconut custard, commercially prepared vs. Pecan pie

Pie, coconut custard, commercially prepared vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between pie, coconut custard, commercially prepared and pecan pie

  • Pie, coconut custard, commercially prepared contains less manganese, copper, selenium, iron, and vitamin B1 than pecan pie.
  • Pecan pie's daily need coverage for manganese is 22% higher.
  • Pecan pie contains 3 times less calcium than pie, coconut custard, commercially prepared. Pie, coconut custard, commercially prepared contains 81mg of calcium, while pecan pie contains 32mg.
  • The amount of saturated fat in pecan pie is lower.

The food types used in this comparison are Pie, coconut custard, commercially prepared and Pie, pecan, prepared from recipe.

Infographic

Pie, coconut custard, commercially prepared vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 24% 15% 30% 21% 19% 52% 44% 27% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +153.1%
Contains more PotassiumPotassium +31.6%
Contains more PhosphorusPhosphorus +29.8%
Contains more MagnesiumMagnesium +44.4%
Contains more IronIron +85%
Contains more CopperCopper +234.9%
Contains more ZincZinc +50%
Contains less SodiumSodium -21.8%
Contains more ManganeseManganese +239%
Contains more SeleniumSelenium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 8.7% 0% 0% 22% 34% 7.6% 14% 2.5% 11% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +215.4%
Contains more Vitamin B1Vitamin B1 +113.6%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B3Vitamin B3 +110.2%
Contains more Vitamin B5Vitamin B5 +101.3%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin B12Vitamin B12 +88.9%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pie, coconut custard, commercially prepared Pecan pie DV% diff.
Polyunsaturated fat 1.17g 5.71g 30%
Manganese 0.21mg 0.712mg 22%
Cholesterol 35mg 87mg 17%
Copper 0.063mg 0.211mg 16%
Fats 13.2g 22.2g 14%
Monounsaturated fat 5.495g 11.181g 14%
Selenium 6.4µg 12µg 10%
Iron 0.8mg 1.48mg 9%
Calories 260kcal 412kcal 8%
Vitamin B1 0.088mg 0.188mg 8%
Saturated fat 5.854g 3.989g 8%
Fiber 1.8g 7%
Carbs 30.2g 52.2g 7%
Vitamin A 26µg 82µg 6%
Calcium 81mg 32mg 5%
Vitamin B5 0.238mg 0.479mg 5%
Vitamin B6 0.011mg 0.06mg 4%
Phosphorus 122mg 94mg 4%
Zinc 0.68mg 1.02mg 3%
Sodium 335mg 262mg 3%
Folate 13µg 26µg 3%
Vitamin B12 0.09µg 0.17µg 3%
Vitamin B3 0.403mg 0.847mg 3%
Vitamin B2 0.148mg 0.18mg 2%
Protein 5.9g 4.9g 2%
Magnesium 18mg 26mg 2%
Potassium 175mg 133mg 1%
Vitamin C 0.6mg 0.2mg 0%
Net carbs 28.4g 52.2g N/A
Tryptophan 0.079mg 0.069mg 0%
Threonine 0.216mg 0.189mg 0%
Isoleucine 0.286mg 0.223mg 0%
Leucine 0.482mg 0.372mg 0%
Lysine 0.335mg 0.248mg 0%
Methionine 0.121mg 0.125mg 0%
Phenylalanine 0.274mg 0.25mg 0%
Valine 0.33mg 0.255mg 0%
Histidine 0.14mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 30% 49%
Protein: 5.9 g
Fats: 13.2 g
Carbs: 30.2 g
Water: 49.2 g
Other: 1.5 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +20.4%
Contains more WaterWater +152.3%
Contains more OtherOther +25%
Contains more FatsFats +68.2%
Contains more CarbsCarbs +72.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 5.854 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 1.17 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -31.9%
Contains more Mono. FatMonounsaturated fat +103.5%
Contains more Poly. FatPolyunsaturated fat +388%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, coconut custard, commercially prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172782/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.