Pie, coconut custard, commercially prepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pie, coconut custard, commercially prepared
| Calories ⓘ Calories for selected serving | 260 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 28 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.2 (acidic) |
Saturated fat ⓘHigher in Saturated fat content than 79% of foods
Calcium ⓘHigher in Calcium content than 75% of foods
Fats ⓘHigher in Fats content than 74% of foods
Net carbs ⓘHigher in Net carbs content than 74% of foods
Carbs ⓘHigher in Carbs content than 73% of foods
Pie, coconut custard, commercially prepared calories (kcal)
| Calories for different serving sizes of pie, coconut custard, commercially prepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 260 | |
| Calories in 1 oz | 74 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
78µg of 900µg
8.7%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
0.26mg of 1mg
22%
Vitamin B2:
0.44mg of 1mg
34%
Vitamin B3:
1.2mg of 16mg
7.6%
Vitamin B5:
0.71mg of 5mg
14%
Vitamin B6:
0.03mg of 1mg
2.5%
Folate:
39µg of 400µg
9.8%
Vitamin B12:
0.27µg of 2µg
11%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
5.9 g of 50 g
5.9 g (12% of DV )
Fats:
Daily Value: 20%
13.2 g of 65 g
13.2 g (20% of DV )
Carbs:
Daily Value: 10%
30.2 g of 300 g
30.2 g (10% of DV )
Water:
Daily Value: 2%
49.2 g of 2,000 g
49.2 g (2% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
237mg of 280mg
85%
Threonine:
648mg of 1,050mg
62%
Isoleucine:
858mg of 1,400mg
61%
Leucine:
1446mg of 2,730mg
53%
Lysine:
1005mg of 2,100mg
48%
Methionine:
363mg of 1,050mg
35%
Phenylalanine:
822mg of 1,750mg
47%
Valine:
990mg of 1,820mg
54%
Histidine:
420mg of 700mg
60%
Fat type information
Saturated fat:
5.9 g
Monounsaturated fat:
5.5 g
Polyunsaturated fat:
1.2 g
Fiber content ratio for Pie, coconut custard, commercially prepared
Sugar:
0 g
Fiber:
1.8 g
Other:
28 g
All nutrients for Pie, coconut custard, commercially prepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 26µg | 3% | 41% | |
| Calories | 260kcal | 13% | 36% |
5.5 times more than Orange
|
| Protein | 5.9g | 14% | 57% |
2.1 times more than Broccoli
|
| Fats | 13g | 20% | 26% |
2.5 times less than Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 28g | N/A | 26% |
1.9 times less than Chocolate
|
| Carbs | 30g | 10% | 27% |
1.1 times more than Rice
|
| Cholesterol | 35mg | 12% | 40% |
10.7 times less than Egg
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 81mg | 8% | 25% |
1.5 times less than Milk
|
| Potassium | 175mg | 5% | 65% |
1.2 times more than Cucumber
|
| Iron | 0.8mg | 10% | 67% |
3.3 times less than Beef broiled
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.06mg | 7% | 74% |
2.3 times less than Shiitake
|
| Zinc | 0.68mg | 6% | 62% |
9.3 times less than Beef broiled
|
| Phosphorus | 122mg | 17% | 58% |
1.5 times less than Chicken meat
|
| Sodium | 335mg | 15% | 32% |
1.5 times less than White bread
|
| Manganese | 0.21mg | 9% | 51% | |
| Selenium | 6.4µg | 12% | 65% | |
| Vitamin B1 | 0.09mg | 7% | 53% |
3 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 58% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.4mg | 3% | 81% |
23.8 times less than Turkey meat
|
| Vitamin B5 | 0.24mg | 5% | 78% |
4.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.01mg | 1% | 93% |
10.8 times less than Oats
|
| Vitamin B12 | 0.09µg | 4% | 63% |
7.8 times less than Pork
|
| Folate | 13µg | 3% | 56% |
4.7 times less than Brussels sprouts
|
| Saturated fat | 5.9g | 29% | 21% |
Equal to Beef broiled
|
| Monounsaturated fat | 5.5g | N/A | 29% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 42% |
40.3 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.9 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 82% |
3.3 times less than Beef broiled
|
| Isoleucine | 0.29mg | 0% | 81% |
3.2 times less than Salmon raw
|
| Leucine | 0.48mg | 0% | 82% |
5 times less than Tuna Bluefin
|
| Lysine | 0.34mg | 0% | 80% |
1.3 times less than Tofu
|
| Methionine | 0.12mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.27mg | 0% | 83% |
2.4 times less than Egg
|
| Valine | 0.33mg | 0% | 82% |
6.1 times less than Soybean raw
|
| Histidine | 0.14mg | 0% | 83% |
5.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 260
% Daily Value*
20%
Total Fat
13g
27%
Saturated Fat 5.9g
0
Trans Fat
0g
12%
Cholesterol 35mg
15%
Sodium 335mg
10%
Total Carbohydrate
30g
7.2%
Dietary Fiber
1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.9g
Vitamin D
0mcg
0
Calcium
81mg
8.1%
Iron
0.8mg
10%
Potassium
175mg
5.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.