Pie, coconut custard, commercially prepared vs. Pumpkin pie — In-Depth Nutrition Comparison
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Important differences between pie, coconut custard, commercially prepared and pumpkin pie
- Pie, coconut custard, commercially prepared has more phosphorus and monounsaturated fat; however, pumpkin pie has more vitamin A, vitamin B1,2, copper, vitamin B1, and polyunsaturated fat.
- Pumpkin pie's daily need coverage for vitamin A is 66% more.
- Pie, coconut custard, commercially prepared has 3 times more saturated fat than pumpkin pie. Pie, coconut custard, commercially prepared has 5.854g of saturated fat, while pumpkin pie has 1.988g.
The food varieties used in the comparison are Pie, coconut custard, commercially prepared and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +26.6% |
| Contains more ZincZinc | +74.4% |
| Contains more PhosphorusPhosphorus | +50.6% |
| Contains more SeleniumSelenium | +18.5% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +134.9% |
| Contains less SodiumSodium | -28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin AVitamin A | +1623.1% |
| Contains more Vitamin B1Vitamin B1 | +101.1% |
| Contains more Vitamin B3Vitamin B3 | +174.7% |
| Contains more Vitamin B5Vitamin B5 | +89.9% |
| Contains more Vitamin B6Vitamin B6 | +472.7% |
| Contains more Vitamin B12Vitamin B12 | +288.9% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
13.2 g
Carbs:
30.2 g
Water:
49.2 g
Other:
1.5 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +51.3% |
| Contains more FatsFats | +35.4% |
| Contains more OtherOther | +32.7% |
| Contains more CarbsCarbs | +15.3% |
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.854 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
1.17 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +19.5% |
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Poly. FatPolyunsaturated fat | +51.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 26µg | 448µg | 47% |
| Saturated fat | 5.854g | 1.988g | 18% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B12 | 0.09µg | 0.35µg | 11% |
| Copper | 0.063mg | 0.148mg | 9% |
| Vitamin B1 | 0.088mg | 0.177mg | 7% |
| Choline | 37.5mg | 7% | |
| Phosphorus | 122mg | 81mg | 6% |
| Fats | 13.2g | 9.75g | 5% |
| Vitamin E | 0.76mg | 5% | |
| Sodium | 335mg | 239mg | 4% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Vitamin B3 | 0.403mg | 1.107mg | 4% |
| Vitamin B5 | 0.238mg | 0.452mg | 4% |
| Protein | 5.9g | 3.9g | 4% |
| Polyunsaturated fat | 1.17g | 1.77g | 4% |
| Vitamin B6 | 0.011mg | 0.063mg | 4% |
| Zinc | 0.68mg | 0.39mg | 3% |
| Folate | 13µg | 26µg | 3% |
| Cholesterol | 35mg | 26mg | 3% |
| Monounsaturated fat | 5.495g | 4.6g | 2% |
| Vitamin B2 | 0.148mg | 0.124mg | 2% |
| Selenium | 6.4µg | 5.4µg | 2% |
| Calcium | 81mg | 64mg | 2% |
| Carbs | 30.2g | 34.83g | 2% |
| Manganese | 0.21mg | 0.227mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 18mg | 14mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Iron | 0.8mg | 0.9mg | 1% |
| Calories | 260kcal | 243kcal | 1% |
| Net carbs | 28.4g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 175mg | 167mg | 0% |
| Sugar | 18.88g | N/A | |
| Fiber | 1.8g | 1.8g | 0% |
| Tryptophan | 0.079mg | 0.048mg | 0% |
| Threonine | 0.216mg | 0.154mg | 0% |
| Isoleucine | 0.286mg | 0.158mg | 0% |
| Leucine | 0.482mg | 0.297mg | 0% |
| Lysine | 0.335mg | 0.192mg | 0% |
| Methionine | 0.121mg | 0.249mg | 0% |
| Phenylalanine | 0.274mg | 0.175mg | 0% |
| Valine | 0.33mg | 0.211mg | 0% |
| Histidine | 0.14mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
32%
Minerals Daily Need Coverage Score
28%
26%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 3.866g)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Pie, coconut custard, commercially prepared is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Pie, coconut custard, commercially prepared is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pie, coconut custard, commercially prepared is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)