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  6. Pie, coconut custard, commercially prepared vs. Pumpkin pie

Pie, coconut custard, commercially prepared vs. Pumpkin pie — In-Depth Nutrition Comparison

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Important differences between pie, coconut custard, commercially prepared and pumpkin pie

  • Pie, coconut custard, commercially prepared has more phosphorus and monounsaturated fat; however, pumpkin pie has more vitamin A, vitamin B12, copper, vitamin B1, and polyunsaturated fat.
  • Pumpkin pie's daily need coverage for vitamin A is 66% more.
  • Pie, coconut custard, commercially prepared has 3 times more saturated fat than pumpkin pie. Pie, coconut custard, commercially prepared has 5.854g of saturated fat, while pumpkin pie has 1.988g.

The food varieties used in the comparison are Pie, coconut custard, commercially prepared and Pie, pumpkin, commercially prepared.

Infographic

Pie, coconut custard, commercially prepared vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 24% 15% 30% 21% 19% 52% 44% 27% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +26.6%
Contains more ZincZinc +74.4%
Contains more PhosphorusPhosphorus +50.6%
Contains more SeleniumSelenium +18.5%
Contains more IronIron +12.5%
Contains more CopperCopper +134.9%
Contains less SodiumSodium -28.7%
~equal in Potassium ~167mg
~equal in Manganese ~0.227mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 8.7% 0% 0% 22% 34% 7.6% 14% 2.5% 11% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin AVitamin A +1623.1%
Contains more Vitamin B1Vitamin B1 +101.1%
Contains more Vitamin B3Vitamin B3 +174.7%
Contains more Vitamin B5Vitamin B5 +89.9%
Contains more Vitamin B6Vitamin B6 +472.7%
Contains more Vitamin B12Vitamin B12 +288.9%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Pie, coconut custard, commercially prepared Pumpkin pie DV% diff.
Vitamin A 26µg 448µg 47%
Saturated fat 5.854g 1.988g 18%
Vitamin K 13.2µg 11%
Vitamin B12 0.09µg 0.35µg 11%
Copper 0.063mg 0.148mg 9%
Vitamin B1 0.088mg 0.177mg 7%
Choline 37.5mg 7%
Phosphorus 122mg 81mg 6%
Fats 13.2g 9.75g 5%
Vitamin E 0.76mg 5%
Sodium 335mg 239mg 4%
Starch 10.73g 4%
Fructose 2.85g 4%
Vitamin B3 0.403mg 1.107mg 4%
Vitamin B5 0.238mg 0.452mg 4%
Protein 5.9g 3.9g 4%
Polyunsaturated fat 1.17g 1.77g 4%
Vitamin B6 0.011mg 0.063mg 4%
Zinc 0.68mg 0.39mg 3%
Folate 13µg 26µg 3%
Cholesterol 35mg 26mg 3%
Monounsaturated fat 5.495g 4.6g 2%
Vitamin B2 0.148mg 0.124mg 2%
Selenium 6.4µg 5.4µg 2%
Calcium 81mg 64mg 2%
Carbs 30.2g 34.83g 2%
Manganese 0.21mg 0.227mg 1%
Vitamin D 0.1µg 1%
Magnesium 18mg 14mg 1%
Vitamin C 0.6mg 0mg 1%
Iron 0.8mg 0.9mg 1%
Calories 260kcal 243kcal 1%
Net carbs 28.4g 33.03g N/A
Vitamin D 2IU 0%
Potassium 175mg 167mg 0%
Sugar 18.88g N/A
Fiber 1.8g 1.8g 0%
Tryptophan 0.079mg 0.048mg 0%
Threonine 0.216mg 0.154mg 0%
Isoleucine 0.286mg 0.158mg 0%
Leucine 0.482mg 0.297mg 0%
Lysine 0.335mg 0.192mg 0%
Methionine 0.121mg 0.249mg 0%
Phenylalanine 0.274mg 0.175mg 0%
Valine 0.33mg 0.211mg 0%
Histidine 0.14mg 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 30% 49%
Protein: 5.9 g
Fats: 13.2 g
Carbs: 30.2 g
Water: 49.2 g
Other: 1.5 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +51.3%
Contains more FatsFats +35.4%
Contains more OtherOther +32.7%
Contains more CarbsCarbs +15.3%
~equal in Water ~50.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 5.854 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 1.17 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +19.5%
Contains less Sat. FatSaturated fat -66%
Contains more Poly. FatPolyunsaturated fat +51.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, coconut custard, commercially prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172782/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.