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  6. Pie crust vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Pie crust vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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Significant differences between pie crust and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Pie crust has more fats; however, english muffins, plain, enriched, with ca prop (includes sourdough) are richer in iron, calcium, vitamin B3, manganese, vitamin B1, copper, and zinc.
  • Pie crust covers your daily fats needs 46% more than english muffins, plain, enriched, with ca prop (includes sourdough).
  • English muffins, plain, enriched, with ca prop (includes sourdough) have 11 times less saturated fat than pie crust. Pie crust has 7.974g of saturated fat, while english muffins, plain, enriched, with ca prop (includes sourdough) have 0.733g.

Specific food types used in this comparison are Pie crust, standard-type, dry mix and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Pie crust vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +167.2%
Contains more PotassiumPotassium +70.3%
Contains more IronIron +80.2%
Contains more CopperCopper +80%
Contains more ZincZinc +162.5%
Contains less SodiumSodium -43.6%
Contains more ManganeseManganese +60.3%
~equal in Phosphorus ~92mg
~equal in Selenium ~22.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0% 6.2% 119% 58% 76% 22% 12% 5% 3% 71%
Contains more Vitamin B6Vitamin B6 +18.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B3Vitamin B3 +49.2%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Folate ~94µg

All nutrients comparison - raw data values

Nutrient Pie crust English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Fats 31.4g 1.69g 46%
Monounsaturated fat 17.887g 0.383g 44%
Saturated fat 7.974g 0.733g 33%
Polyunsaturated fat 3.968g 0.498g 23%
Iron 2.22mg 4mg 22%
Calories 518kcal 227kcal 15%
Starch 37.2g 15%
Methionine 0.121mg 153mg 15%
Fiber 3.5g 14%
Sodium 753mg 425mg 14%
Calcium 61mg 163mg 10%
Manganese 0.315mg 0.505mg 8%
Vitamin B3 2.727mg 4.07mg 8%
Copper 0.075mg 0.135mg 7%
Vitamin B1 0.392mg 0.477mg 7%
Zinc 0.4mg 1.05mg 6%
Protein 6.9g 8.87g 4%
Carbs 52.1g 44.17g 3%
Vitamin B2 0.213mg 0.25mg 3%
Folate 104µg 94µg 3%
Choline 16mg 3%
Omega-3 (ALA) 0.048g 3%
Vitamin C 0mg 1.8mg 2%
Magnesium 15mg 24mg 2%
Vitamin E 0.31mg 2%
Vitamin B5 0.268mg 0.363mg 2%
Vitamin B12 0µg 0.04µg 2%
Potassium 64mg 109mg 1%
Phosphorus 86mg 92mg 1%
Selenium 22.9µg 22.4µg 1%
Vitamin B6 0.064mg 0.054mg 1%
Vitamin K 1.2µg 1%
Fructose 0.69g 1%
Protein per 100 calories 1.3g 3.9g N/A
Calories per 10 g protein 751kcal 256kcal N/A
Weight per 100 calories 19g 44g N/A
Unsaturated / Saturated Fat ratio 2.7 1.2 N/A
Net carbs 52.1g 40.67g N/A
Sugar 3.53g N/A
Tryptophan 0.08mg 0.108mg 0%
Threonine 0.184mg 0.331mg 0%
Isoleucine 0.255mg 0.404mg 0%
Leucine 0.476mg 0.652mg 0%
Lysine 0.133mg 0.45mg 0%
Phenylalanine 0.339mg 0.417mg 0%
Valine 0.289mg 0.454mg 0%
Histidine 0.146mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +1758%
Contains more CarbsCarbs +18%
Contains more ProteinProtein +28.6%
Contains more WaterWater +473.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +4570.2%
Contains more Poly. FatPolyunsaturated fat +696.8%
Contains less Sat. FatSaturated fat -90.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.