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  6. Pie crust vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Pie crust vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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Significant differences between Pie crust and English muffins, plain, enriched, with ca prop (includes sourdough)

  • The amount of Iron, Calcium, Vitamin B3, Manganese, Vitamin B1, Copper, and Zinc in English muffins, plain, enriched, with ca prop (includes sourdough) are higher than in Pie crust.
  • Pie crust covers your daily Saturated Fat needs 36% more than English muffins, plain, enriched, with ca prop (includes sourdough).
  • English muffins, plain, enriched, with ca prop (includes sourdough) have 2 times less Sodium than Pie crust. Pie crust has 753mg of Sodium, while English muffins, plain, enriched, with ca prop (includes sourdough) have 425mg.
  • English muffins, plain, enriched, with ca prop (includes sourdough) contain less Saturated Fat.

Specific food types used in this comparison are Pie crust, standard-type, dry mix and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Pie crust vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +167.2%
Contains more PotassiumPotassium +70.3%
Contains more IronIron +80.2%
Contains more CopperCopper +80%
Contains more ZincZinc +162.5%
Contains less SodiumSodium -43.6%
Contains more ManganeseManganese +60.3%
~equal in Phosphorus ~92mg
~equal in Selenium ~22.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin B6Vitamin B6 +18.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B3Vitamin B3 +49.2%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Folate ~94µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +1758%
Contains more CarbsCarbs +18%
Contains more OtherOther +17%
Contains more ProteinProtein +28.6%
Contains more WaterWater +473.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated Fat: Sat. Fat 7.974 g
Monounsaturated Fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
45% 24% 31%
Saturated Fat: Sat. Fat 0.733 g
Monounsaturated Fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated Fat +4570.2%
Contains more Poly. FatPolyunsaturated fat +696.8%
Contains less Sat. FatSaturated Fat -90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust English muffins, plain, enriched, with ca prop (includes sourdough)
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie crust English muffins, plain, enriched, with ca prop (includes sourdough) Opinion
Calories 518kcal 227kcal Pie crust
Protein 6.9g 8.87g English muffins, plain, enriched, with ca prop (includes sourdough)
Fats 31.4g 1.69g Pie crust
Vitamin C 0mg 1.8mg English muffins, plain, enriched, with ca prop (includes sourdough)
Net carbs 52.1g 40.67g Pie crust
Carbs 52.1g 44.17g Pie crust
Magnesium 15mg 24mg English muffins, plain, enriched, with ca prop (includes sourdough)
Calcium 61mg 163mg English muffins, plain, enriched, with ca prop (includes sourdough)
Potassium 64mg 109mg English muffins, plain, enriched, with ca prop (includes sourdough)
Iron 2.22mg 4mg English muffins, plain, enriched, with ca prop (includes sourdough)
Sugar 3.53g Pie crust
Fiber 3.5g English muffins, plain, enriched, with ca prop (includes sourdough)
Copper 0.075mg 0.135mg English muffins, plain, enriched, with ca prop (includes sourdough)
Zinc 0.4mg 1.05mg English muffins, plain, enriched, with ca prop (includes sourdough)
Starch 37.2g English muffins, plain, enriched, with ca prop (includes sourdough)
Phosphorus 86mg 92mg English muffins, plain, enriched, with ca prop (includes sourdough)
Sodium 753mg 425mg English muffins, plain, enriched, with ca prop (includes sourdough)
Vitamin E 0.31mg English muffins, plain, enriched, with ca prop (includes sourdough)
Manganese 0.315mg 0.505mg English muffins, plain, enriched, with ca prop (includes sourdough)
Selenium 22.9µg 22.4µg Pie crust
Vitamin B1 0.392mg 0.477mg English muffins, plain, enriched, with ca prop (includes sourdough)
Vitamin B2 0.213mg 0.25mg English muffins, plain, enriched, with ca prop (includes sourdough)
Vitamin B3 2.727mg 4.07mg English muffins, plain, enriched, with ca prop (includes sourdough)
Vitamin B5 0.268mg 0.363mg English muffins, plain, enriched, with ca prop (includes sourdough)
Vitamin B6 0.064mg 0.054mg Pie crust
Vitamin B12 0µg 0.04µg English muffins, plain, enriched, with ca prop (includes sourdough)
Vitamin K 1.2µg English muffins, plain, enriched, with ca prop (includes sourdough)
Folate 104µg 94µg Pie crust
Choline 16mg English muffins, plain, enriched, with ca prop (includes sourdough)
Saturated Fat 7.974g 0.733g English muffins, plain, enriched, with ca prop (includes sourdough)
Monounsaturated Fat 17.887g 0.383g Pie crust
Polyunsaturated fat 3.968g 0.498g Pie crust
Tryptophan 0.08mg 0.108mg English muffins, plain, enriched, with ca prop (includes sourdough)
Threonine 0.184mg 0.331mg English muffins, plain, enriched, with ca prop (includes sourdough)
Isoleucine 0.255mg 0.404mg English muffins, plain, enriched, with ca prop (includes sourdough)
Leucine 0.476mg 0.652mg English muffins, plain, enriched, with ca prop (includes sourdough)
Lysine 0.133mg 0.45mg English muffins, plain, enriched, with ca prop (includes sourdough)
Methionine 0.121mg 153mg English muffins, plain, enriched, with ca prop (includes sourdough)
Phenylalanine 0.339mg 0.417mg English muffins, plain, enriched, with ca prop (includes sourdough)
Valine 0.289mg 0.454mg English muffins, plain, enriched, with ca prop (includes sourdough)
Histidine 0.146mg 0.201mg English muffins, plain, enriched, with ca prop (includes sourdough)
Fructose 0.69g English muffins, plain, enriched, with ca prop (includes sourdough)
Omega-3 - ALA 0.048g English muffins, plain, enriched, with ca prop (includes sourdough)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust English muffins, plain, enriched, with ca prop (includes sourdough)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Pie crust
30%
English muffins, plain, enriched, with ca prop (includes sourdough)
Minerals Daily Need Coverage Score
45%
Pie crust
58%
English muffins, plain, enriched, with ca prop (includes sourdough)

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 45)
Which food contains less Sodium?
English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough) contains less Sodium (difference - 328mg)
Which food is lower in Saturated Fat?
English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in Saturated Fat (difference - 7.241g)
Which food is richer in minerals?
English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough) is relatively richer in minerals
Which food is richer in vitamins?
English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.