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  6. Pie crust vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Pie crust vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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Significant differences between pie crust and english muffins, plain, enriched, with ca prop (includes sourdough)

  • The amount of iron, calcium, vitamin B3, manganese, vitamin B1, copper, and zinc in english muffins, plain, enriched, with ca prop (includes sourdough) is higher than in pie crust.
  • Pie crust covers your daily saturated fat needs 36% more than english muffins, plain, enriched, with ca prop (includes sourdough).
  • English muffins, plain, enriched, with ca prop (includes sourdough) have 2 times less sodium than pie crust. Pie crust has 753mg of sodium, while english muffins, plain, enriched, with ca prop (includes sourdough) have 425mg.
  • English muffins, plain, enriched, with ca prop (includes sourdough) contain less saturated fat.

Specific food types used in this comparison are Pie crust, standard-type, dry mix and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Pie crust vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +167.2%
Contains more PotassiumPotassium +70.3%
Contains more IronIron +80.2%
Contains more CopperCopper +80%
Contains more ZincZinc +162.5%
Contains less SodiumSodium -43.6%
Contains more ManganeseManganese +60.3%
~equal in Phosphorus ~92mg
~equal in Selenium ~22.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin B6Vitamin B6 +18.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B3Vitamin B3 +49.2%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~94µg

All nutrients comparison - raw data values

Nutrient Pie crust English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Fats 31.4g 1.69g 46%
Monounsaturated fat 17.887g 0.383g 44%
Saturated fat 7.974g 0.733g 33%
Polyunsaturated fat 3.968g 0.498g 23%
Iron 2.22mg 4mg 22%
Starch 37.2g 15%
Calories 518kcal 227kcal 15%
Methionine 0.121mg 153mg 15%
Fiber 3.5g 14%
Sodium 753mg 425mg 14%
Calcium 61mg 163mg 10%
Vitamin B3 2.727mg 4.07mg 8%
Manganese 0.315mg 0.505mg 8%
Vitamin B1 0.392mg 0.477mg 7%
Copper 0.075mg 0.135mg 7%
Zinc 0.4mg 1.05mg 6%
Protein 6.9g 8.87g 4%
Choline 16mg 3%
Folate 104µg 94µg 3%
Vitamin B2 0.213mg 0.25mg 3%
Carbs 52.1g 44.17g 3%
Vitamin C 0mg 1.8mg 2%
Vitamin B5 0.268mg 0.363mg 2%
Vitamin B12 0µg 0.04µg 2%
Magnesium 15mg 24mg 2%
Vitamin E 0.31mg 2%
Selenium 22.9µg 22.4µg 1%
Phosphorus 86mg 92mg 1%
Vitamin B6 0.064mg 0.054mg 1%
Vitamin K 1.2µg 1%
Fructose 0.69g 1%
Potassium 64mg 109mg 1%
Net carbs 52.1g 40.67g N/A
Sugar 3.53g N/A
Tryptophan 0.08mg 0.108mg 0%
Threonine 0.184mg 0.331mg 0%
Isoleucine 0.255mg 0.404mg 0%
Leucine 0.476mg 0.652mg 0%
Lysine 0.133mg 0.45mg 0%
Phenylalanine 0.339mg 0.417mg 0%
Valine 0.289mg 0.454mg 0%
Histidine 0.146mg 0.201mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +1758%
Contains more CarbsCarbs +18%
Contains more OtherOther +17%
Contains more ProteinProtein +28.6%
Contains more WaterWater +473.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +4570.2%
Contains more Poly. FatPolyunsaturated fat +696.8%
Contains less Sat. FatSaturated fat -90.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.