Pie crust vs. Pita — In-Depth Nutrition Comparison
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A recap on the differences between pie crust and pita
- Pie crust has more folate, vitamin B1, iron, and vitamin B2; however, pita is higher in copper and manganese.
- Pie crust covers your daily saturated fat needs 39% more than pita.
- Pita contains 4 times less folate than pie crust. Pie crust contains 104µg of folate, while pita contains 24µg.
- Pita has less saturated fat.
Food varieties used in this article are Pie crust, standard-type, dry mix and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +41% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more CopperCopper | +124% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains less SodiumSodium | -28.8% |
| Contains more ManganeseManganese | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +46.8% |
| Contains more Vitamin B2Vitamin B2 | +119.6% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 31.4g | 1.2g | 46% |
| Monounsaturated fat | 17.887g | 0.105g | 44% |
| Selenium | 22.9µg | 42% | |
| Saturated fat | 7.974g | 0.166g | 35% |
| Polyunsaturated fat | 3.968g | 0.535g | 23% |
| Folate | 104µg | 24µg | 20% |
| Calories | 518kcal | 275kcal | 12% |
| Vitamin B1 | 0.392mg | 0.267mg | 10% |
| Iron | 2.22mg | 1.4mg | 10% |
| Copper | 0.075mg | 0.168mg | 10% |
| Sodium | 753mg | 536mg | 9% |
| Vitamin B2 | 0.213mg | 0.097mg | 9% |
| Fiber | 2.2g | 9% | |
| Manganese | 0.315mg | 0.481mg | 7% |
| Zinc | 0.4mg | 0.84mg | 4% |
| Protein | 6.9g | 9.1g | 4% |
| Vitamin B3 | 2.727mg | 2.142mg | 4% |
| Vitamin B5 | 0.268mg | 0.397mg | 3% |
| Calcium | 61mg | 86mg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Phosphorus | 86mg | 97mg | 2% |
| Potassium | 64mg | 120mg | 2% |
| Vitamin B6 | 0.064mg | 0.034mg | 2% |
| Carbs | 52.1g | 55.7g | 1% |
| Net carbs | 52.1g | 53.5g | N/A |
| Tryptophan | 0.08mg | 0.105mg | 0% |
| Threonine | 0.184mg | 0.257mg | 0% |
| Isoleucine | 0.255mg | 0.349mg | 0% |
| Leucine | 0.476mg | 0.634mg | 0% |
| Lysine | 0.133mg | 0.219mg | 0% |
| Methionine | 0.121mg | 0.16mg | 0% |
| Phenylalanine | 0.339mg | 0.446mg | 0% |
| Valine | 0.289mg | 0.394mg | 0% |
| Histidine | 0.146mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2516.7% |
| Contains more ProteinProtein | +31.9% |
| Contains more WaterWater | +322.4% |
~equal in
Carbs
~55.7g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16935.2% |
| Contains more Poly. FatPolyunsaturated fat | +641.7% |
| Contains less Sat. FatSaturated fat | -97.9% |