Pie, fried pies, cherry vs. Pecan pie — In-Depth Nutrition Comparison
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How are pie, fried pies, cherry and pecan pie different?
- Pecan pie has more manganese, copper, selenium, vitamin B5, phosphorus, zinc, and vitamin B2 than pie, fried pies, cherry.
- Daily need coverage for cholesterol for pecan pie is 29% higher.
Pie, fried pies, cherry and Pie, pecan, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more IronIron | +21.3% |
| Contains more CopperCopper | +348.9% |
| Contains more ZincZinc | +343.5% |
| Contains more PhosphorusPhosphorus | +118.6% |
| Contains less SodiumSodium | -29.9% |
| Contains more ManganeseManganese | +217.9% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin AVitamin A | +811.1% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin B5Vitamin B5 | +335.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
| Contains more FolateFolate | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
16.1 g
Carbs:
42.6 g
Water:
37.6 g
Other:
0.7 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more WaterWater | +92.8% |
| Contains more ProteinProtein | +63.3% |
| Contains more FatsFats | +37.9% |
| Contains more CarbsCarbs | +22.5% |
| Contains more OtherOther | +71.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.457 g
Monounsaturated fat:
Mono. Fat
7.449 g
Polyunsaturated fat:
Poly. Fat
5.376 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -38.4% |
| Contains more Mono. FatMonounsaturated fat | +50.1% |
~equal in
Polyunsaturated fat
~5.71g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 87mg | 29% |
| Manganese | 0.224mg | 0.712mg | 21% |
| Copper | 0.047mg | 0.211mg | 18% |
| Selenium | 2.4µg | 12µg | 17% |
| Fiber | 2.6g | 10% | |
| Fats | 16.1g | 22.2g | 9% |
| Monounsaturated fat | 7.449g | 11.181g | 9% |
| Vitamin A | 9µg | 82µg | 8% |
| Phosphorus | 43mg | 94mg | 7% |
| Saturated fat | 2.457g | 3.989g | 7% |
| Vitamin B5 | 0.11mg | 0.479mg | 7% |
| Zinc | 0.23mg | 1.02mg | 7% |
| Vitamin B2 | 0.106mg | 0.18mg | 6% |
| Sodium | 374mg | 262mg | 5% |
| Calories | 316kcal | 412kcal | 5% |
| Magnesium | 10mg | 26mg | 4% |
| Vitamin B1 | 0.141mg | 0.188mg | 4% |
| Protein | 3g | 4.9g | 4% |
| Vitamin B3 | 1.425mg | 0.847mg | 4% |
| Vitamin B12 | 0.08µg | 0.17µg | 4% |
| Iron | 1.22mg | 1.48mg | 3% |
| Carbs | 42.6g | 52.2g | 3% |
| Potassium | 65mg | 133mg | 2% |
| Polyunsaturated fat | 5.376g | 5.71g | 2% |
| Vitamin B6 | 0.03mg | 0.06mg | 2% |
| Folate | 18µg | 26µg | 2% |
| Vitamin C | 1.3mg | 0.2mg | 1% |
| Calcium | 22mg | 32mg | 1% |
| Net carbs | 40g | 52.2g | N/A |
| Tryptophan | 0.042mg | 0.069mg | 0% |
| Threonine | 0.089mg | 0.189mg | 0% |
| Isoleucine | 0.12mg | 0.223mg | 0% |
| Leucine | 0.211mg | 0.372mg | 0% |
| Lysine | 0.121mg | 0.248mg | 0% |
| Methionine | 0.052mg | 0.125mg | 0% |
| Phenylalanine | 0.138mg | 0.25mg | 0% |
| Valine | 0.138mg | 0.255mg | 0% |
| Histidine | 0.062mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
17%
Minerals Daily Need Coverage Score
20%
43%
Comparison summary
Which food is lower in Cholesterol?
Pie, fried pies, cherry is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Pie, fried pies, cherry is lower in Saturated fat (difference - 1.532g)
Which food is lower in glycemic index?
Pie, fried pies, cherry is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 112mg)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)