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  6. Pie, lemon meringue, commercially prepared vs. Lemon meringue pie

Pie, lemon meringue, commercially prepared vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between pie, lemon meringue, commercially prepared and lemon meringue pie

  • Pie, lemon meringue, commercially prepared is higher in vitamin B5 and phosphorus; however, lemon meringue pie is richer in selenium and monounsaturated fat.
  • Lemon meringue pie's daily need coverage for selenium is 16% higher.
  • Pie, lemon meringue, commercially prepared has 5 times more calcium than lemon meringue pie. While pie, lemon meringue, commercially prepared has 56mg of calcium, lemon meringue pie has only 12mg.
  • Pie, lemon meringue, commercially prepared has less saturated fat.

The food types used in this comparison are Pie, lemon meringue, commercially prepared and Pie, lemon meringue, prepared from recipe.

Infographic

Pie, lemon meringue, commercially prepared vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 17% 7.9% 23% 0.33% 13% 45% 22% 7.8% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +36.9%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -28.9%
Contains more IronIron +63.9%
Contains more CopperCopper +4100%
Contains more ManganeseManganese +113.3%
Contains more SeleniumSelenium +286.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 17% 21% 3% 16% 48% 12% 48% 6.9% 21% 5.3% 18% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin AVitamin A +18.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +31.4%
Contains more Vitamin B5Vitamin B5 +270.6%
Contains more Vitamin B12Vitamin B12 +41.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +90.3%
Contains more Vitamin B3Vitamin B3 +45.5%
~equal in Vitamin C ~3.3mg
~equal in Vitamin B6 ~0.027mg
~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient Pie, lemon meringue, commercially prepared Lemon meringue pie DV% diff.
Selenium 3µg 11.6µg 16%
Vitamin B5 0.793mg 0.214mg 12%
Phosphorus 105mg 42mg 9%
Monounsaturated fat 2.685g 5.582g 7%
Vitamin E 1.06mg 7%
Fats 8.7g 12.9g 6%
Saturated fat 1.766g 3.185g 6%
Vitamin B1 0.062mg 0.118mg 5%
Fiber 1.2g 5%
Protein 1.5g 3.8g 5%
Copper 0.001mg 0.042mg 5%
Iron 0.61mg 1mg 5%
Vitamin B2 0.209mg 0.159mg 4%
Calcium 56mg 12mg 4%
Sodium 172mg 242mg 3%
Cholesterol 45mg 53mg 3%
Manganese 0.06mg 0.128mg 3%
Carbs 47.2g 39.1g 3%
Vitamin B3 0.649mg 0.944mg 2%
Zinc 0.49mg 0.28mg 2%
Vitamin B12 0.17µg 0.12µg 2%
Magnesium 15mg 6mg 2%
Polyunsaturated fat 3.648g 3.331g 2%
Vitamin K 2.1µg 2%
Choline 6.2mg 1%
Calories 268kcal 285kcal 1%
Vitamin D 0.2µg 1%
Vitamin A 51µg 43µg 1%
Potassium 89mg 65mg 1%
Vitamin D 7IU 1%
Vitamin C 3.2mg 3.3mg 0%
Net carbs 46g 39.1g N/A
Sugar 23.86g N/A
Vitamin B6 0.03mg 0.027mg 0%
Folate 24µg 25µg 0%
Tryptophan 0.019mg 0.046mg 0%
Threonine 0.06mg 0.143mg 0%
Isoleucine 0.066mg 0.169mg 0%
Leucine 0.116mg 0.292mg 0%
Lysine 0.084mg 0.181mg 0%
Methionine 0.03mg 0.092mg 0%
Phenylalanine 0.066mg 0.194mg 0%
Valine 0.074mg 0.192mg 0%
Histidine 0.034mg 0.087mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 47% 42%
Protein: 1.5 g
Fats: 8.7 g
Carbs: 47.2 g
Water: 41.7 g
Other: 0.9 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more CarbsCarbs +20.7%
Contains more ProteinProtein +153.3%
Contains more FatsFats +48.3%
~equal in Water ~43.3g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 33% 45%
Saturated fat: Sat. Fat 1.766 g
Monounsaturated fat: Mono. Fat 2.685 g
Polyunsaturated fat: Poly. Fat 3.648 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -44.6%
Contains more Mono. FatMonounsaturated fat +107.9%
~equal in Polyunsaturated fat ~3.331g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, lemon meringue, commercially prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172785/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.