Pie, lemon meringue, commercially prepared vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between pie, lemon meringue, commercially prepared and lemon meringue pie
- Pie, lemon meringue, commercially prepared is higher in vitamin B5 and phosphorus; however, lemon meringue pie is richer in selenium and monounsaturated fat.
- Lemon meringue pie's daily need coverage for selenium is 16% higher.
- Pie, lemon meringue, commercially prepared has 5 times more calcium than lemon meringue pie. While pie, lemon meringue, commercially prepared has 56mg of calcium, lemon meringue pie has only 12mg.
- Pie, lemon meringue, commercially prepared has less saturated fat.
The food types used in this comparison are Pie, lemon meringue, commercially prepared and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -28.9% |
| Contains more IronIron | +63.9% |
| Contains more CopperCopper | +4100% |
| Contains more ManganeseManganese | +113.3% |
| Contains more SeleniumSelenium | +286.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B5Vitamin B5 | +270.6% |
| Contains more Vitamin B12Vitamin B12 | +41.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.3% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
8.7 g
Carbs:
47.2 g
Water:
41.7 g
Other:
0.9 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more CarbsCarbs | +20.7% |
| Contains more ProteinProtein | +153.3% |
| Contains more FatsFats | +48.3% |
~equal in
Water
~43.3g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.766 g
Monounsaturated fat:
Mono. Fat
2.685 g
Polyunsaturated fat:
Poly. Fat
3.648 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Mono. FatMonounsaturated fat | +107.9% |
~equal in
Polyunsaturated fat
~3.331g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 3µg | 11.6µg | 16% |
| Vitamin B5 | 0.793mg | 0.214mg | 12% |
| Phosphorus | 105mg | 42mg | 9% |
| Monounsaturated fat | 2.685g | 5.582g | 7% |
| Vitamin E | 1.06mg | 7% | |
| Fats | 8.7g | 12.9g | 6% |
| Saturated fat | 1.766g | 3.185g | 6% |
| Vitamin B1 | 0.062mg | 0.118mg | 5% |
| Fiber | 1.2g | 5% | |
| Protein | 1.5g | 3.8g | 5% |
| Copper | 0.001mg | 0.042mg | 5% |
| Iron | 0.61mg | 1mg | 5% |
| Vitamin B2 | 0.209mg | 0.159mg | 4% |
| Calcium | 56mg | 12mg | 4% |
| Sodium | 172mg | 242mg | 3% |
| Cholesterol | 45mg | 53mg | 3% |
| Manganese | 0.06mg | 0.128mg | 3% |
| Carbs | 47.2g | 39.1g | 3% |
| Vitamin B3 | 0.649mg | 0.944mg | 2% |
| Zinc | 0.49mg | 0.28mg | 2% |
| Vitamin B12 | 0.17µg | 0.12µg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Polyunsaturated fat | 3.648g | 3.331g | 2% |
| Vitamin K | 2.1µg | 2% | |
| Choline | 6.2mg | 1% | |
| Calories | 268kcal | 285kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 51µg | 43µg | 1% |
| Potassium | 89mg | 65mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 3.2mg | 3.3mg | 0% |
| Net carbs | 46g | 39.1g | N/A |
| Sugar | 23.86g | N/A | |
| Vitamin B6 | 0.03mg | 0.027mg | 0% |
| Folate | 24µg | 25µg | 0% |
| Tryptophan | 0.019mg | 0.046mg | 0% |
| Threonine | 0.06mg | 0.143mg | 0% |
| Isoleucine | 0.066mg | 0.169mg | 0% |
| Leucine | 0.116mg | 0.292mg | 0% |
| Lysine | 0.084mg | 0.181mg | 0% |
| Methionine | 0.03mg | 0.092mg | 0% |
| Phenylalanine | 0.066mg | 0.194mg | 0% |
| Valine | 0.074mg | 0.192mg | 0% |
| Histidine | 0.034mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
16%
20%
Comparison summary
Which food is lower in Cholesterol?
Pie, lemon meringue, commercially prepared is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pie, lemon meringue, commercially prepared contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Pie, lemon meringue, commercially prepared is lower in Saturated fat (difference - 1.419g)
Which food is lower in glycemic index?
Pie, lemon meringue, commercially prepared is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Pie, lemon meringue, commercially prepared is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 23.86g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.