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Pie, lemon meringue, commercially prepared nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Pie, lemon meringue, commercially prepared

Pie, lemon meringue, commercially prepared
Calories  ⓘ Calories for selected serving 268 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 46 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.6 (acidic)
TOP 20% Net carbs ⓘHigher in Net carbs content than 80% of foods
TOP 21% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 79% of foods
TOP 22% Carbs ⓘHigher in Carbs content than 78% of foods
TOP 31% Sugar ⓘHigher in Sugar content than 69% of foods
TOP 31% Retinol ⓘHigher in Retinol content than 69% of foods

Pie, lemon meringue, commercially prepared calories (kcal)

Calories for different serving sizes of pie, lemon meringue, commercially prepared Calories Weight
Calories in 100 grams 268
Calories in 1 oz 76 28.35 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 17% 23% 11% 45% 7.9% 22% 13% 0.33% 7.8% 16%
Calcium: 168mg of 1,000mg 17%
Iron: 1.8mg of 8mg 23%
Magnesium: 45mg of 420mg 11%
Phosphorus: 315mg of 700mg 45%
Potassium: 267mg of 3,400mg 7.9%
Sodium: 516mg of 2,300mg 22%
Zinc: 1.5mg of 11mg 13%
Copper: 0mg of 1mg 0.33%
Manganese: 0.18mg of 2mg 7.8%
Selenium: 9µg of 55µg 16%

Mineral chart - relative view

56 mg
TOP 32%
172 mg
TOP 43%
105 mg
TOP 63%
0.06 mg
TOP 65%
0.49 mg
TOP 70%
3 µg
TOP 72%
0.61 mg
TOP 73%
15 mg
TOP 73%
89 mg
TOP 85%
0 mg
TOP 97%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 17% 21% 3% 11% 16% 48% 12% 48% 6.9% 18% 21% 3.4% 5.3%
Vitamin A: 153µg of 900µg 17%
Vitamin E: 3.2mg of 15mg 21%
Vitamin D: 0.6µg of 20µg 3%
Vitamin C: 9.6mg of 90mg 11%
Vitamin B1: 0.19mg of 1mg 16%
Vitamin B2: 0.63mg of 1mg 48%
Vitamin B3: 1.9mg of 16mg 12%
Vitamin B5: 2.4mg of 5mg 48%
Vitamin B6: 0.09mg of 1mg 6.9%
Folate: 72µg of 400µg 18%
Vitamin B12: 0.51µg of 2µg 21%
Choline: 19mg of 550mg 3.4%
Vitamin K: 6.3µg of 120µg 5.3%

Vitamin chart - relative view

3.2 mg
TOP 32%
51 µg
TOP 34%
0.79 mg
TOP 42%
0.21 mg
TOP 43%
24 µg
TOP 45%
1.1 mg
TOP 46%
0.2 µg
TOP 53%
0.17 µg
TOP 59%
2.1 µg
TOP 64%
0.06 mg
TOP 65%
0.65 mg
TOP 75%
0.03 mg
TOP 88%
6.2 mg
TOP 90%

Macronutrients chart

2% 9% 47% 41%
Protein:
Daily Value: 3%
1.5 g of 50 g
1.5 g (3% of DV )
Fats:
Daily Value: 13%
8.7 g of 65 g
8.7 g (13% of DV )
Carbs:
Daily Value: 16%
47.2 g of 300 g
47.2 g (16% of DV )
Water:
Daily Value: 2%
41.7 g of 2,000 g
41.7 g (2% of DV )
Other:
0.9 g
0.9 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 20% 17% 14% 13% 12% 8.6% 11% 12% 15%
Tryptophan: 57mg of 280mg 20%
Threonine: 180mg of 1,050mg 17%
Isoleucine: 198mg of 1,400mg 14%
Leucine: 348mg of 2,730mg 13%
Lysine: 252mg of 2,100mg 12%
Methionine: 90mg of 1,050mg 8.6%
Phenylalanine: 198mg of 1,750mg 11%
Valine: 222mg of 1,820mg 12%
Histidine: 102mg of 700mg 15%

Fat type information

22% 33% 45%
Saturated fat: 1.8 g
Monounsaturated fat: 2.7 g
Polyunsaturated fat: 3.6 g

Fiber content ratio for Pie, lemon meringue, commercially prepared

51% 3% 47%
Sugar: 24 g
Fiber: 1.2 g
Other: 22 g

All nutrients for Pie, lemon meringue, commercially prepared per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 51µg 6% 34%
Calories 268kcal 13% 35% 5.7 times more than OrangeOrange
Protein 1.5g 4% 81% 1.9 times less than BroccoliBroccoli
Fats 8.7g 13% 38% 3.8 times less than CheeseCheese
Vitamin C 3.2mg 4% 32% 16.6 times less than LemonLemon
Net carbs 46g N/A 20% 1.2 times less than ChocolateChocolate
Carbs 47g 16% 22% 1.7 times more than RiceRice
Cholesterol 45mg 15% 38% 8.3 times less than EggEgg
Vitamin D 0.2µg 2% 53% 11 times less than EggEgg
Magnesium 15mg 4% 73% 9.3 times less than AlmondsAlmonds
Calcium 56mg 6% 32% 2.2 times less than MilkMilk
Potassium 89mg 3% 85% 1.7 times less than CucumberCucumber
Iron 0.61mg 8% 73% 4.3 times less than Beef broiledBeef broiled
Sugar 24g N/A 31% 2.7 times more than Coca-ColaCoca-Cola
Fiber 1.2g 5% 47% 2 times less than OrangeOrange
Copper 0mg 0% 97% 142 times less than ShiitakeShiitake
Zinc 0.49mg 4% 70% 12.9 times less than Beef broiledBeef broiled
Phosphorus 105mg 15% 63% 1.7 times less than Chicken meatChicken meat
Sodium 172mg 7% 43% 2.8 times less than White breadWhite bread
Vitamin E 1.1mg 7% 46% 1.4 times less than KiwiKiwi
Manganese 0.06mg 3% 65%
Selenium 3µg 5% 72%
Vitamin B1 0.06mg 5% 65% 4.3 times less than Pea rawPea raw
Vitamin B2 0.21mg 16% 43% 1.6 times more than AvocadoAvocado
Vitamin B3 0.65mg 4% 75% 14.8 times less than Turkey meatTurkey meat
Vitamin B5 0.79mg 16% 42% 1.4 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.03mg 2% 88% 4 times less than OatsOats
Vitamin B12 0.17µg 7% 59% 4.1 times less than PorkPork
Vitamin K 2.1µg 2% 64% 48.4 times less than BroccoliBroccoli
Folate 24µg 6% 45% 2.5 times less than Brussels sproutsBrussels sprouts
Choline 6.2mg 1% 90%
Saturated fat 1.8g 9% 50% 3.3 times less than Beef broiledBeef broiled
Monounsaturated fat 2.7g N/A 46% 3.6 times less than AvocadoAvocado
Polyunsaturated fat 3.6g N/A 21% 12.9 times less than WalnutWalnut
Tryptophan 0.02mg 0% 93% 16.1 times less than Chicken meatChicken meat
Threonine 0.06mg 0% 93% 12 times less than Beef broiledBeef broiled
Isoleucine 0.07mg 0% 93% 13.8 times less than Salmon rawSalmon raw
Leucine 0.12mg 0% 92% 21 times less than Tuna BluefinTuna Bluefin
Lysine 0.08mg 0% 92% 5.4 times less than TofuTofu
Methionine 0.03mg 0% 92% 3.2 times less than QuinoaQuinoa
Phenylalanine 0.07mg 0% 93% 10.1 times less than EggEgg
Valine 0.07mg 0% 93% 27.4 times less than Soybean rawSoybean raw
Histidine 0.03mg 0% 93% 22 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 51% 690 times less than SalmonSalmon
Omega-3 - DHA 0.01g N/A 42% 243.3 times less than SalmonSalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 268
% Daily Value*
13%
Total Fat 8.7g
8%
Saturated Fat 1.8g
0
Trans Fat 0g
15%
Cholesterol 45mg
7.5%
Sodium 172mg
16%
Total Carbohydrate 47g
4.8%
Dietary Fiber 1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.5g
Vitamin D 7mcg 0.88%

Calcium 56mg 5.6%

Iron 0.61mg 7.6%

Potassium 89mg 2.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172785/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.