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  6. Pie, peach vs. Pastry

Pie, peach vs. Pastry — In-Depth Nutrition Comparison

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Significant differences between pie, peach and pastry

  • The amount of selenium, vitamin B1, iron, vitamin B3, vitamin B2, manganese, folate, vitamin K, and copper in pastry is higher than in pie, peach.
  • Pastry covers your daily selenium needs 42% more than pie, peach.
  • Pie, peach contains less saturated fat.

Specific food types used in this comparison are Pie, peach and Puff pastry, frozen, ready-to-bake.

Infographic

Pie, peach vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 11% 19% 18% 2.5% 9.4% 28% 20% 7.1%
Pastry
Pastry
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more PotassiumPotassium +104.9%
Contains less SodiumSodium -12.9%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +25%
Contains more IronIron +412%
Contains more CopperCopper +115.1%
Contains more ZincZinc +488.9%
Contains more PhosphorusPhosphorus +172.7%
Contains more ManganeseManganese +221.1%
Contains more SeleniumSelenium +1761.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 3.3% 19% 0% 15% 7.6% 3.8% 6.8% 5.3% 0% 8.3% 22% 3.9%
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +74.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +12.5%
Contains more Vitamin B1Vitamin B1 +552.5%
Contains more Vitamin B2Vitamin B2 +757.6%
Contains more Vitamin B3Vitamin B3 +1984%
Contains more Vitamin KVitamin K +387.9%
Contains more FolateFolate +169%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.021mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pie, peach Pastry DV% diff.
Fats 10g 38.1g 43%
Monounsaturated fat 4.241g 21.597g 43%
Selenium 1.3µg 24.2µg 42%
Saturated fat 1.508g 9.643g 37%
Vitamin B1 0.061mg 0.398mg 28%
Iron 0.5mg 2.56mg 26%
Vitamin B3 0.2mg 4.168mg 25%
Vitamin B2 0.033mg 0.283mg 19%
Calories 224kcal 551kcal 16%
Manganese 0.152mg 0.488mg 15%
Folate 29µg 78µg 12%
Vitamin K 3.3µg 16.1µg 11%
Protein 1.9g 7.3g 11%
Polyunsaturated fat 3.749g 4.894g 8%
Copper 0.053mg 0.114mg 7%
Phosphorus 22mg 60mg 5%
Zinc 0.09mg 0.53mg 4%
Carbs 32.9g 45.1g 4%
Vitamin E 0.94mg 0.54mg 3%
Fiber 0.8g 1.5g 3%
Magnesium 6mg 16mg 2%
Vitamin B5 0.114mg 0mg 2%
Potassium 125mg 61mg 2%
Vitamin C 0.9mg 0mg 1%
Vitamin A 10µg 0µg 1%
Sodium 217mg 249mg 1%
Net carbs 32.1g 43.6g N/A
Calcium 8mg 10mg 0%
Sugar 16.23g 0.74g N/A
Vitamin B6 0.023mg 0.021mg 0%
Choline 7.2mg 6.4mg 0%
Tryptophan 0.022mg 0.085mg 0%
Threonine 0.057mg 0.196mg 0%
Isoleucine 0.067mg 0.272mg 0%
Leucine 0.122mg 0.508mg 0%
Lysine 0.064mg 0.142mg 0%
Methionine 0.035mg 0.129mg 0%
Phenylalanine 0.081mg 0.362mg 0%
Valine 0.086mg 0.308mg 0%
Histidine 0.037mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 33% 54%
Protein: 1.9 g
Fats: 10 g
Carbs: 32.9 g
Water: 54.4 g
Other: 0.8 g
Pastry
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +540%
Contains more ProteinProtein +284.2%
Contains more FatsFats +281%
Contains more CarbsCarbs +37.1%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 45% 39%
Saturated fat: Sat. Fat 1.508 g
Monounsaturated fat: Mono. Fat 4.241 g
Polyunsaturated fat: Poly. Fat 3.749 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +409.2%
Contains more Poly. FatPolyunsaturated fat +30.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175020/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.