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  6. Pie, peach vs. Pecan pie

Pie, peach vs. Pecan pie — In-Depth Nutrition Comparison

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How are pie, peach and pecan pie different?

  • Pecan pie is higher than pie, peach in manganese, selenium, copper, iron, vitamin B2, vitamin B1, phosphorus, and zinc.
  • Pecan pie covers your daily need for cholesterol, 29% more than pie, peach.

Pie, peach and Pie, pecan, prepared from recipe types were used in this article.

Infographic

Pie, peach vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 11% 19% 18% 2.5% 9.4% 28% 20% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains less SodiumSodium -17.2%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +300%
Contains more IronIron +196%
Contains more CopperCopper +298.1%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +327.3%
Contains more ManganeseManganese +368.4%
Contains more SeleniumSelenium +823.1%
~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 3.3% 19% 0% 15% 7.6% 3.8% 6.8% 5.3% 0% 8.3% 22% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +720%
Contains more Vitamin B1Vitamin B1 +208.2%
Contains more Vitamin B2Vitamin B2 +445.5%
Contains more Vitamin B3Vitamin B3 +323.5%
Contains more Vitamin B5Vitamin B5 +320.2%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pie, peach Pecan pie DV% diff.
Cholesterol 0mg 87mg 29%
Manganese 0.152mg 0.712mg 24%
Fats 10g 22.2g 19%
Selenium 1.3µg 12µg 19%
Copper 0.053mg 0.211mg 18%
Monounsaturated fat 4.241g 11.181g 17%
Polyunsaturated fat 3.749g 5.71g 13%
Iron 0.5mg 1.48mg 12%
Vitamin B2 0.033mg 0.18mg 11%
Saturated fat 1.508g 3.989g 11%
Vitamin B1 0.061mg 0.188mg 11%
Phosphorus 22mg 94mg 10%
Calories 224kcal 412kcal 9%
Zinc 0.09mg 1.02mg 8%
Vitamin A 10µg 82µg 8%
Vitamin B5 0.114mg 0.479mg 7%
Vitamin B12 0µg 0.17µg 7%
Vitamin E 0.94mg 6%
Carbs 32.9g 52.2g 6%
Protein 1.9g 4.9g 6%
Magnesium 6mg 26mg 5%
Vitamin B3 0.2mg 0.847mg 4%
Fiber 0.8g 3%
Vitamin B6 0.023mg 0.06mg 3%
Vitamin K 3.3µg 3%
Sodium 217mg 262mg 2%
Calcium 8mg 32mg 2%
Vitamin C 0.9mg 0.2mg 1%
Folate 29µg 26µg 1%
Choline 7.2mg 1%
Net carbs 32.1g 52.2g N/A
Potassium 125mg 133mg 0%
Sugar 16.23g N/A
Tryptophan 0.022mg 0.069mg 0%
Threonine 0.057mg 0.189mg 0%
Isoleucine 0.067mg 0.223mg 0%
Leucine 0.122mg 0.372mg 0%
Lysine 0.064mg 0.248mg 0%
Methionine 0.035mg 0.125mg 0%
Phenylalanine 0.081mg 0.25mg 0%
Valine 0.086mg 0.255mg 0%
Histidine 0.037mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 33% 54%
Protein: 1.9 g
Fats: 10 g
Carbs: 32.9 g
Water: 54.4 g
Other: 0.8 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +179%
Contains more ProteinProtein +157.9%
Contains more FatsFats +122%
Contains more CarbsCarbs +58.7%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 45% 39%
Saturated fat: Sat. Fat 1.508 g
Monounsaturated fat: Mono. Fat 4.241 g
Polyunsaturated fat: Poly. Fat 3.749 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -62.2%
Contains more Mono. FatMonounsaturated fat +163.6%
Contains more Poly. FatPolyunsaturated fat +52.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175020/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.