Pie, peach vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are pie, peach and pumpkin pie different?
- Pumpkin pie has more vitamin A, vitamin B12, copper, vitamin B1, phosphorus, vitamin K, selenium, vitamin B2, and vitamin B5 than pie, peach.
- Daily need coverage for vitamin A for pumpkin pie is 66% higher.
Pie, peach and Pie, pumpkin, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -9.2% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +179.2% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +268.2% |
| Contains more ManganeseManganese | +49.3% |
| Contains more SeleniumSelenium | +315.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +23.7% |
| Contains more FolateFolate | +11.5% |
| Contains more Vitamin AVitamin A | +4380% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.2% |
| Contains more Vitamin B2Vitamin B2 | +275.8% |
| Contains more Vitamin B3Vitamin B3 | +453.5% |
| Contains more Vitamin B5Vitamin B5 | +296.5% |
| Contains more Vitamin B6Vitamin B6 | +173.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +420.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
10 g
Carbs:
32.9 g
Water:
54.4 g
Other:
0.8 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +105.3% |
| Contains more OtherOther | +41.3% |
~equal in
Fats
~9.75g
~equal in
Carbs
~34.83g
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.508 g
Monounsaturated fat:
Mono. Fat
4.241 g
Polyunsaturated fat:
Poly. Fat
3.749 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Poly. FatPolyunsaturated fat | +111.8% |
~equal in
Monounsaturated fat
~4.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 10µg | 448µg | 49% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Polyunsaturated fat | 3.749g | 1.77g | 13% |
| Copper | 0.053mg | 0.148mg | 11% |
| Vitamin B1 | 0.061mg | 0.177mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Phosphorus | 22mg | 81mg | 8% |
| Vitamin K | 3.3µg | 13.2µg | 8% |
| Selenium | 1.3µg | 5.4µg | 7% |
| Vitamin B5 | 0.114mg | 0.452mg | 7% |
| Vitamin B2 | 0.033mg | 0.124mg | 7% |
| Choline | 7.2mg | 37.5mg | 6% |
| Vitamin B3 | 0.2mg | 1.107mg | 6% |
| Calcium | 8mg | 64mg | 6% |
| Iron | 0.5mg | 0.9mg | 5% |
| Protein | 1.9g | 3.9g | 4% |
| Fructose | 2.85g | 4% | |
| Fiber | 0.8g | 1.8g | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B6 | 0.023mg | 0.063mg | 3% |
| Zinc | 0.09mg | 0.39mg | 3% |
| Manganese | 0.152mg | 0.227mg | 3% |
| Saturated fat | 1.508g | 1.988g | 2% |
| Magnesium | 6mg | 14mg | 2% |
| Monounsaturated fat | 4.241g | 4.6g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Sodium | 217mg | 239mg | 1% |
| Carbs | 32.9g | 34.83g | 1% |
| Folate | 29µg | 26µg | 1% |
| Calories | 224kcal | 243kcal | 1% |
| Potassium | 125mg | 167mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.94mg | 0.76mg | 1% |
| Fats | 10g | 9.75g | 0% |
| Net carbs | 32.1g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 16.23g | 18.88g | N/A |
| Tryptophan | 0.022mg | 0.048mg | 0% |
| Threonine | 0.057mg | 0.154mg | 0% |
| Isoleucine | 0.067mg | 0.158mg | 0% |
| Leucine | 0.122mg | 0.297mg | 0% |
| Lysine | 0.064mg | 0.192mg | 0% |
| Methionine | 0.035mg | 0.249mg | 0% |
| Phenylalanine | 0.081mg | 0.175mg | 0% |
| Valine | 0.086mg | 0.211mg | 0% |
| Histidine | 0.037mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
32%
Minerals Daily Need Coverage Score
12%
26%
Comparison summary
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Pie, peach is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Pie, peach is lower in Sugar (difference - 2.65g)
Which food contains less Sodium?
Pie, peach contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Pie, peach is lower in Saturated fat (difference - 0.48g)
Which food is lower in glycemic index?
Pie, peach is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($)