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  6. Pie, peach vs. Pumpkin pie

Pie, peach vs. Pumpkin pie — In-Depth Nutrition Comparison

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How are pie, peach and pumpkin pie different?

  • Pumpkin pie has more vitamin A, vitamin B12, copper, vitamin B1, phosphorus, vitamin K, selenium, vitamin B2, and vitamin B5 than pie, peach.
  • Daily need coverage for vitamin A for pumpkin pie is 66% higher.

Pie, peach and Pie, pumpkin, commercially prepared are the varieties used in this article.

Infographic

Pie, peach vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 11% 19% 18% 2.5% 9.4% 28% 20% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains less SodiumSodium -9.2%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +33.6%
Contains more IronIron +80%
Contains more CopperCopper +179.2%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +268.2%
Contains more ManganeseManganese +49.3%
Contains more SeleniumSelenium +315.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 3.3% 19% 0% 15% 7.6% 3.8% 6.8% 5.3% 0% 8.3% 22% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +23.7%
Contains more FolateFolate +11.5%
Contains more Vitamin AVitamin A +4380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190.2%
Contains more Vitamin B2Vitamin B2 +275.8%
Contains more Vitamin B3Vitamin B3 +453.5%
Contains more Vitamin B5Vitamin B5 +296.5%
Contains more Vitamin B6Vitamin B6 +173.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +420.8%

All nutrients comparison - raw data values

Nutrient Pie, peach Pumpkin pie DV% diff.
Vitamin A 10µg 448µg 49%
Vitamin B12 0µg 0.35µg 15%
Polyunsaturated fat 3.749g 1.77g 13%
Copper 0.053mg 0.148mg 11%
Vitamin B1 0.061mg 0.177mg 10%
Cholesterol 0mg 26mg 9%
Phosphorus 22mg 81mg 8%
Vitamin K 3.3µg 13.2µg 8%
Selenium 1.3µg 5.4µg 7%
Vitamin B5 0.114mg 0.452mg 7%
Vitamin B2 0.033mg 0.124mg 7%
Choline 7.2mg 37.5mg 6%
Vitamin B3 0.2mg 1.107mg 6%
Calcium 8mg 64mg 6%
Iron 0.5mg 0.9mg 5%
Protein 1.9g 3.9g 4%
Fructose 2.85g 4%
Fiber 0.8g 1.8g 4%
Starch 10.73g 4%
Vitamin B6 0.023mg 0.063mg 3%
Zinc 0.09mg 0.39mg 3%
Manganese 0.152mg 0.227mg 3%
Saturated fat 1.508g 1.988g 2%
Magnesium 6mg 14mg 2%
Monounsaturated fat 4.241g 4.6g 1%
Vitamin C 0.9mg 0mg 1%
Sodium 217mg 239mg 1%
Carbs 32.9g 34.83g 1%
Folate 29µg 26µg 1%
Calories 224kcal 243kcal 1%
Potassium 125mg 167mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.94mg 0.76mg 1%
Fats 10g 9.75g 0%
Net carbs 32.1g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 16.23g 18.88g N/A
Tryptophan 0.022mg 0.048mg 0%
Threonine 0.057mg 0.154mg 0%
Isoleucine 0.067mg 0.158mg 0%
Leucine 0.122mg 0.297mg 0%
Lysine 0.064mg 0.192mg 0%
Methionine 0.035mg 0.249mg 0%
Phenylalanine 0.081mg 0.175mg 0%
Valine 0.086mg 0.211mg 0%
Histidine 0.037mg 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 33% 54%
Protein: 1.9 g
Fats: 10 g
Carbs: 32.9 g
Water: 54.4 g
Other: 0.8 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +105.3%
Contains more OtherOther +41.3%
~equal in Fats ~9.75g
~equal in Carbs ~34.83g
~equal in Water ~50.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 45% 39%
Saturated fat: Sat. Fat 1.508 g
Monounsaturated fat: Mono. Fat 4.241 g
Polyunsaturated fat: Poly. Fat 3.749 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -24.1%
Contains more Poly. FatPolyunsaturated fat +111.8%
~equal in Monounsaturated fat ~4.6g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175020/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.