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  6. Pie, vanilla cream, prepared from recipe vs. Pecan pie

Pie, vanilla cream, prepared from recipe vs. Pecan pie — In-Depth Nutrition Comparison

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Summary of differences between pie, vanilla cream, prepared from recipe and pecan pie

  • Pie, vanilla cream, prepared from recipe has more calcium and vitamin B12; however, pecan pie is higher in manganese, copper, iron, monounsaturated fat, and polyunsaturated fat.
  • Pecan pie covers your daily need for manganese, 25% more than pie, vanilla cream, prepared from recipe.
  • Pie, vanilla cream, prepared from recipe has 3 times more calcium than pecan pie. While pie, vanilla cream, prepared from recipe has 90mg of calcium, pecan pie has only 32mg.
  • Pie, vanilla cream, prepared from recipe has less cholesterol.

These are the specific foods used in this comparison Pie, vanilla cream, prepared from recipe and Pie, pecan, prepared from recipe.

Infographic

Pie, vanilla cream, prepared from recipe vs Pecan pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 27% 11% 38% 13% 14% 45% 34% 17% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +181.3%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +45.1%
Contains more CopperCopper +441%
Contains more ZincZinc +92.5%
Contains more ManganeseManganese +456.3%
Contains more SeleniumSelenium +26.3%
~equal in Potassium ~133mg
~equal in Phosphorus ~94mg
~equal in Sodium ~262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 28% 9% 18% 35% 50% 18% 25% 11% 38% 17% 20% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +16.2%
Contains more Vitamin B12Vitamin B12 +76.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B5Vitamin B5 +15.4%
Contains more Vitamin B6Vitamin B6 +22.4%
~equal in Vitamin A ~82µg
~equal in Folate ~26µg

All nutrients comparison - raw data values

Nutrient Pie, vanilla cream, prepared from recipe Pecan pie DV% diff.
Manganese 0.128mg 0.712mg 25%
Copper 0.039mg 0.211mg 19%
Polyunsaturated fat 3.438g 5.71g 15%
Monounsaturated fat 6.043g 11.181g 13%
Fats 14.4g 22.2g 12%
Cholesterol 62mg 87mg 8%
Calories 278kcal 412kcal 7%
Carbs 32.6g 52.2g 7%
Vitamin D 1.2µg 6%
Vitamin D 47IU 6%
Choline 32.8mg 6%
Calcium 90mg 32mg 6%
Vitamin K 6.7µg 6%
Iron 1.02mg 1.48mg 6%
Vitamin B12 0.3µg 0.17µg 5%
Selenium 9.5µg 12µg 5%
Vitamin B1 0.139mg 0.188mg 4%
Zinc 0.53mg 1.02mg 4%
Magnesium 13mg 26mg 3%
Vitamin E 0.45mg 3%
Vitamin B2 0.216mg 0.18mg 3%
Fiber 0.6g 2%
Phosphorus 104mg 94mg 1%
Vitamin B3 0.984mg 0.847mg 1%
Vitamin B5 0.415mg 0.479mg 1%
Vitamin B6 0.049mg 0.06mg 1%
Protein 4.8g 4.9g 0%
Vitamin C 0.5mg 0.2mg 0%
Net carbs 32g 52.2g N/A
Potassium 126mg 133mg 0%
Sugar 12.68g N/A
Sodium 260mg 262mg 0%
Vitamin A 83µg 82µg 0%
Folate 26µg 26µg 0%
Saturated fat 4.03g 3.989g 0%
Tryptophan 0.06mg 0.069mg 0%
Threonine 0.184mg 0.189mg 0%
Isoleucine 0.228mg 0.223mg 0%
Leucine 0.397mg 0.372mg 0%
Lysine 0.266mg 0.248mg 0%
Methionine 0.103mg 0.125mg 0%
Phenylalanine 0.224mg 0.25mg 0%
Valine 0.255mg 0.255mg 0%
Histidine 0.117mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 33% 47%
Protein: 4.8 g
Fats: 14.4 g
Carbs: 32.6 g
Water: 47 g
Other: 1.2 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +141%
Contains more FatsFats +54.2%
Contains more CarbsCarbs +60.1%
~equal in Protein ~4.9g
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 25%
Saturated fat: Sat. Fat 4.03 g
Monounsaturated fat: Mono. Fat 6.043 g
Polyunsaturated fat: Poly. Fat 3.438 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains more Mono. FatMonounsaturated fat +85%
Contains more Poly. FatPolyunsaturated fat +66.1%
~equal in Saturated fat ~3.989g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, vanilla cream, prepared from recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172789/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.