Pie, vanilla cream, prepared from recipe vs. Pecan pie — In-Depth Nutrition Comparison
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Summary of differences between pie, vanilla cream, prepared from recipe and pecan pie
- Pie, vanilla cream, prepared from recipe has more calcium and vitamin B12; however, pecan pie is higher in manganese, copper, iron, monounsaturated fat, and polyunsaturated fat.
- Pecan pie covers your daily need for manganese, 25% more than pie, vanilla cream, prepared from recipe.
- Pie, vanilla cream, prepared from recipe has 3 times more calcium than pecan pie. While pie, vanilla cream, prepared from recipe has 90mg of calcium, pecan pie has only 32mg.
- Pie, vanilla cream, prepared from recipe has less cholesterol.
These are the specific foods used in this comparison Pie, vanilla cream, prepared from recipe and Pie, pecan, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +181.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +45.1% |
| Contains more CopperCopper | +441% |
| Contains more ZincZinc | +92.5% |
| Contains more ManganeseManganese | +456.3% |
| Contains more SeleniumSelenium | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B12Vitamin B12 | +76.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
14.4 g
Carbs:
32.6 g
Water:
47 g
Other:
1.2 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more WaterWater | +141% |
| Contains more FatsFats | +54.2% |
| Contains more CarbsCarbs | +60.1% |
~equal in
Protein
~4.9g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.03 g
Monounsaturated fat:
Mono. Fat
6.043 g
Polyunsaturated fat:
Poly. Fat
3.438 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains more Mono. FatMonounsaturated fat | +85% |
| Contains more Poly. FatPolyunsaturated fat | +66.1% |
~equal in
Saturated fat
~3.989g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.128mg | 0.712mg | 25% |
| Copper | 0.039mg | 0.211mg | 19% |
| Polyunsaturated fat | 3.438g | 5.71g | 15% |
| Monounsaturated fat | 6.043g | 11.181g | 13% |
| Fats | 14.4g | 22.2g | 12% |
| Cholesterol | 62mg | 87mg | 8% |
| Calories | 278kcal | 412kcal | 7% |
| Carbs | 32.6g | 52.2g | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 47IU | 6% | |
| Choline | 32.8mg | 6% | |
| Calcium | 90mg | 32mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Iron | 1.02mg | 1.48mg | 6% |
| Vitamin B12 | 0.3µg | 0.17µg | 5% |
| Selenium | 9.5µg | 12µg | 5% |
| Vitamin B1 | 0.139mg | 0.188mg | 4% |
| Zinc | 0.53mg | 1.02mg | 4% |
| Magnesium | 13mg | 26mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B2 | 0.216mg | 0.18mg | 3% |
| Fiber | 0.6g | 2% | |
| Phosphorus | 104mg | 94mg | 1% |
| Vitamin B3 | 0.984mg | 0.847mg | 1% |
| Vitamin B5 | 0.415mg | 0.479mg | 1% |
| Vitamin B6 | 0.049mg | 0.06mg | 1% |
| Protein | 4.8g | 4.9g | 0% |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 32g | 52.2g | N/A |
| Potassium | 126mg | 133mg | 0% |
| Sugar | 12.68g | N/A | |
| Sodium | 260mg | 262mg | 0% |
| Vitamin A | 83µg | 82µg | 0% |
| Folate | 26µg | 26µg | 0% |
| Saturated fat | 4.03g | 3.989g | 0% |
| Tryptophan | 0.06mg | 0.069mg | 0% |
| Threonine | 0.184mg | 0.189mg | 0% |
| Isoleucine | 0.228mg | 0.223mg | 0% |
| Leucine | 0.397mg | 0.372mg | 0% |
| Lysine | 0.266mg | 0.248mg | 0% |
| Methionine | 0.103mg | 0.125mg | 0% |
| Phenylalanine | 0.224mg | 0.25mg | 0% |
| Valine | 0.255mg | 0.255mg | 0% |
| Histidine | 0.117mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
17%
Minerals Daily Need Coverage Score
26%
43%
Comparison summary
Which food is lower in Cholesterol?
Pie, vanilla cream, prepared from recipe is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Pie, vanilla cream, prepared from recipe contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Pie, vanilla cream, prepared from recipe is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Pie, vanilla cream, prepared from recipe is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 12.68g)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 0.041g)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)