Pie, vanilla cream, prepared from recipe nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pie, vanilla cream, prepared from recipe
| Calories ⓘ Calories for selected serving | 278 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 32 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 78% of foods
Fats ⓘHigher in Fats content than 76% of foods
Calcium ⓘHigher in Calcium content than 76% of foods
Net carbs ⓘHigher in Net carbs content than 75% of foods
Carbs ⓘHigher in Carbs content than 74% of foods
Pie, vanilla cream, prepared from recipe calories (kcal)
| Calories for different serving sizes of pie, vanilla cream, prepared from recipe | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 278 | |
| Calories in 1 oz | 79 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
249µg of 900µg
28%
Vitamin E:
1.4mg of 15mg
9%
Vitamin D:
3.6µg of 20µg
18%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.42mg of 1mg
35%
Vitamin B2:
0.65mg of 1mg
50%
Vitamin B3:
3mg of 16mg
18%
Vitamin B5:
1.2mg of 5mg
25%
Vitamin B6:
0.15mg of 1mg
11%
Folate:
78µg of 400µg
20%
Vitamin B12:
0.9µg of 2µg
38%
Choline:
98mg of 550mg
18%
Vitamin K:
20µg of 120µg
17%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
4.8 g of 50 g
4.8 g (10% of DV )
Fats:
Daily Value: 22%
14.4 g of 65 g
14.4 g (22% of DV )
Carbs:
Daily Value: 11%
32.6 g of 300 g
32.6 g (11% of DV )
Water:
Daily Value: 2%
47 g of 2,000 g
47 g (2% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
180mg of 280mg
64%
Threonine:
552mg of 1,050mg
53%
Isoleucine:
684mg of 1,400mg
49%
Leucine:
1191mg of 2,730mg
44%
Lysine:
798mg of 2,100mg
38%
Methionine:
309mg of 1,050mg
29%
Phenylalanine:
672mg of 1,750mg
38%
Valine:
765mg of 1,820mg
42%
Histidine:
351mg of 700mg
50%
Fat type information
Saturated fat:
4 g
Monounsaturated fat:
6 g
Polyunsaturated fat:
3.4 g
Fiber content ratio for Pie, vanilla cream, prepared from recipe
Sugar:
13 g
Fiber:
0.6 g
Other:
19 g
All nutrients for Pie, vanilla cream, prepared from recipe per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 83µg | 9% | 30% | |
| Calories | 278kcal | 14% | 33% |
5.9 times more than Orange
|
| Protein | 4.8g | 11% | 62% |
1.7 times more than Broccoli
|
| Fats | 14g | 22% | 24% |
2.3 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 32g | N/A | 25% |
1.7 times less than Chocolate
|
| Carbs | 33g | 11% | 26% |
1.2 times more than Rice
|
| Cholesterol | 62mg | 21% | 32% |
6 times less than Egg
|
| Vitamin D | 1.2µg | 12% | 43% |
1.8 times less than Egg
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 90mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 126mg | 4% | 76% |
1.2 times less than Cucumber
|
| Iron | 1mg | 13% | 59% |
2.5 times less than Beef broiled
|
| Sugar | 13g | N/A | 36% |
1.4 times more than Coca-Cola
|
| Fiber | 0.6g | 2% | 55% |
4 times less than Orange
|
| Copper | 0.04mg | 4% | 85% |
3.6 times less than Shiitake
|
| Zinc | 0.53mg | 5% | 68% |
11.9 times less than Beef broiled
|
| Phosphorus | 104mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 260mg | 11% | 37% |
1.9 times less than White bread
|
| Vitamin E | 0.45mg | 3% | 59% |
3.2 times less than Kiwi
|
| Manganese | 0.13mg | 6% | 58% | |
| Selenium | 9.5µg | 17% | 60% | |
| Vitamin B1 | 0.14mg | 12% | 41% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 0.98mg | 6% | 69% |
9.7 times less than Turkey meat
|
| Vitamin B5 | 0.42mg | 8% | 64% |
2.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oats
|
| Vitamin B12 | 0.3µg | 13% | 55% |
2.3 times less than Pork
|
| Vitamin K | 6.7µg | 6% | 53% |
15.2 times less than Broccoli
|
| Folate | 26µg | 7% | 44% |
2.3 times less than Brussels sprouts
|
| Saturated fat | 4g | 20% | 30% |
1.5 times less than Beef broiled
|
| Choline | 33mg | 6% | 69% | |
| Monounsaturated fat | 6g | N/A | 26% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 3.4g | N/A | 22% |
13.7 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
5.1 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 84% |
3.9 times less than Beef broiled
|
| Isoleucine | 0.23mg | 0% | 84% |
4 times less than Salmon raw
|
| Leucine | 0.4mg | 0% | 84% |
6.1 times less than Tuna Bluefin
|
| Lysine | 0.27mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 0.1mg | 0% | 83% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.22mg | 0% | 85% |
3 times less than Egg
|
| Valine | 0.26mg | 0% | 85% |
8 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 85% |
6.4 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.01g | N/A | 43% |
292 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 278
% Daily Value*
22%
Total Fat
14g
18%
Saturated Fat 4g
0
Trans Fat
0g
21%
Cholesterol 62mg
11%
Sodium 260mg
11%
Total Carbohydrate
33g
2.4%
Dietary Fiber
0.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.8g
Vitamin D
47mcg
5.9%
Calcium
90mg
9%
Iron
1mg
13%
Potassium
126mg
3.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.