Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pie crust, deep dish, frozen, baked, made with enriched flour
  5. Compare
  6. Pie crust, deep dish, frozen, baked, made with enriched flour vs. Doughnuts

Pie crust, deep dish, frozen, baked, made with enriched flour vs. Doughnuts — In-Depth Nutrition Comparison

Compare

A recap on the differences between pie crust, deep dish, frozen, baked, made with enriched flour and doughnuts

  • Pie crust, deep dish, frozen, baked, made with enriched flour is higher in manganese, vitamin K, and monounsaturated fat, yet doughnuts are higher in phosphorus, vitamin B2, vitamin B1, and selenium.
  • Doughnuts cover your daily phosphorus needs 26% more than pie crust, deep dish, frozen, baked, made with enriched flour.
  • Pie crust, deep dish, frozen, baked, made with enriched flour contains 2 times more monounsaturated fat than doughnuts. While pie crust, deep dish, frozen, baked, made with enriched flour contains 16.459g of monounsaturated fat, doughnuts contain only 8.544g.
  • The amount of saturated fat in pie crust, deep dish, frozen, baked, made with enriched flour is lower.

Food varieties used in this article are Pie crust, deep dish, frozen, baked, made with enriched flour and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).

Infographic

Pie crust, deep dish, frozen, baked, made with enriched flour vs Doughnuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.9% 9.1% 93% 30% 14% 33% 51% 70% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 12% 12% 95% 30% 14% 111% 62% 43% 55%
Contains less SodiumSodium -17.6%
Contains more ManganeseManganese +60.1%
Contains more CalciumCalcium +73.9%
Contains more PotassiumPotassium +30.1%
Contains more PhosphorusPhosphorus +237.7%
Contains more SeleniumSelenium +102%
~equal in Magnesium ~17mg
~equal in Iron ~2.53mg
~equal in Copper ~0.09mg
~equal in Zinc ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 66% 30% 54% 24% 9.2% 0% 42% 71% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 40% 0% 98% 69% 55% 23% 12% 7.5% 25% 69% 20%
Contains more Vitamin KVitamin K +70.4%
Contains more Vitamin EVitamin E +43.2%
Contains more Vitamin B1Vitamin B1 +48.3%
Contains more Vitamin B2Vitamin B2 +131.5%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.91mg
~equal in Vitamin B5 ~0.377mg
~equal in Folate ~92µg

All nutrients comparison - raw data values

Nutrient Pie crust, deep dish, frozen, baked, made with enriched flour Doughnuts DV% diff.
Phosphorus 77mg 260mg 26%
Monounsaturated fat 16.459g 8.544g 20%
Vitamin B2 0.13mg 0.301mg 13%
Vitamin B1 0.263mg 0.39mg 11%
Fats 31.84g 24.93g 11%
Saturated fat 8.862g 11.105g 10%
Selenium 5µg 10.1µg 9%
Manganese 0.533mg 0.333mg 9%
Starch 45.67g 25.91g 8%
Choline 37.3mg 7%
Vitamin K 16.7µg 9.8µg 6%
Vitamin E 1.39mg 1.99mg 4%
Sodium 393mg 477mg 4%
Calories 521kcal 434kcal 4%
Vitamin B12 0µg 0.06µg 3%
Cholesterol 10mg 3%
Protein 6.1g 5.31g 2%
Calcium 23mg 40mg 2%
Carbs 52.47g 47.06g 2%
Fiber 2.3g 1.7g 2%
Vitamin B6 0.04mg 0.05mg 1%
Folate 94µg 92µg 1%
Vitamin B5 0.403mg 0.377mg 1%
Potassium 103mg 134mg 1%
Iron 2.47mg 2.53mg 1%
Net carbs 50.17g 45.36g N/A
Magnesium 17mg 17mg 0%
Sugar 18.15g N/A
Copper 0.089mg 0.09mg 0%
Zinc 0.52mg 0.5mg 0%
Vitamin A 4µg 0%
Vitamin B3 2.867mg 2.91mg 0%
Polyunsaturated fat 3.918g 3.915g 0%
Tryptophan 0.057mg 0%
Threonine 0.129mg 0%
Isoleucine 0.223mg 0%
Leucine 0.422mg 0%
Lysine 0.112mg 0%
Methionine 0.093mg 0%
Phenylalanine 0.276mg 0%
Valine 0.28mg 0%
Histidine 0.106mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.13g 0.239g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.062g 0.006g N/A
Omega-6 - Linoleic acid 3.573g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 52% 8%
Protein: 6.1 g
Fats: 31.84 g
Carbs: 52.47 g
Water: 8.26 g
Other: 1.33 g
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Contains more ProteinProtein +14.9%
Contains more FatsFats +27.7%
Contains more CarbsCarbs +11.5%
Contains more WaterWater +152.1%
Contains more OtherOther +41.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 56% 13%
Saturated fat: Sat. Fat 8.862 g
Monounsaturated fat: Mono. Fat 16.459 g
Polyunsaturated fat: Poly. Fat 3.918 g
47% 36% 17%
Saturated fat: Sat. Fat 11.105 g
Monounsaturated fat: Mono. Fat 8.544 g
Polyunsaturated fat: Poly. Fat 3.915 g
Contains less Sat. FatSaturated fat -20.2%
Contains more Mono. FatMonounsaturated fat +92.6%
~equal in Polyunsaturated fat ~3.915g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 45.67 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
59% 36% 2%
Starch: 25.91 g
Sucrose: 16.02 g
Glucose: 0.67 g
Fructose: 0 g
Lactose: 0.93 g
Maltose: 0.54 g
Galactose: 0 g
Contains more StarchStarch +76.3%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, deep dish, frozen, baked, made with enriched flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167931/nutrients
  2. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.