Pie crust, deep dish, frozen, baked, made with enriched flour vs. Doughnuts — In-Depth Nutrition Comparison
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A recap on differences between pie crust, deep dish, frozen, baked, made with enriched flour and doughnuts
- Pie crust, deep dish, frozen, baked, made with enriched flour is higher in manganese, vitamin K, and monounsaturated fat, yet doughnuts are higher in phosphorus, vitamin B2, vitamin B1, and selenium.
- Doughnuts cover your daily phosphorus needs 26% more than pie crust, deep dish, frozen, baked, made with enriched flour.
- Pie crust, deep dish, frozen, baked, made with enriched flour contains 2 times more monounsaturated fat than doughnuts. While pie crust, deep dish, frozen, baked, made with enriched flour contains 16.459g of monounsaturated fat, doughnuts contain only 8.544g.
- The amount of saturated fat in pie crust, deep dish, frozen, baked, made with enriched flour is lower.
Food varieties used in this article are Pie crust, deep dish, frozen, baked, made with enriched flour and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17.6% |
| Contains more ManganeseManganese | +60.1% |
| Contains more CalciumCalcium | +73.9% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more PhosphorusPhosphorus | +237.7% |
| Contains more SeleniumSelenium | +102% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +70.4% |
| Contains more Vitamin EVitamin E | +43.2% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B2Vitamin B2 | +131.5% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
31.84 g
Carbs:
52.47 g
Water:
8.26 g
Other:
1.33 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +14.9% |
| Contains more FatsFats | +27.7% |
| Contains more CarbsCarbs | +11.5% |
| Contains more WaterWater | +152.1% |
| Contains more OtherOther | +41.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.862 g
Monounsaturated fat:
Mono. Fat
16.459 g
Polyunsaturated fat:
Poly. Fat
3.918 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Mono. FatMonounsaturated fat | +92.6% |
~equal in
Polyunsaturated fat
~3.915g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
45.67 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
| Contains more StarchStarch | +76.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 77mg | 260mg | 26% |
| Monounsaturated fat | 16.459g | 8.544g | 20% |
| Vitamin B2 | 0.13mg | 0.301mg | 13% |
| Vitamin B1 | 0.263mg | 0.39mg | 11% |
| Fats | 31.84g | 24.93g | 11% |
| Saturated fat | 8.862g | 11.105g | 10% |
| Selenium | 5µg | 10.1µg | 9% |
| Manganese | 0.533mg | 0.333mg | 9% |
| Starch | 45.67g | 25.91g | 8% |
| Choline | 37.3mg | 7% | |
| Vitamin K | 16.7µg | 9.8µg | 6% |
| Vitamin E | 1.39mg | 1.99mg | 4% |
| Sodium | 393mg | 477mg | 4% |
| Calories | 521kcal | 434kcal | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Cholesterol | 10mg | 3% | |
| Protein | 6.1g | 5.31g | 2% |
| Calcium | 23mg | 40mg | 2% |
| Carbs | 52.47g | 47.06g | 2% |
| Fiber | 2.3g | 1.7g | 2% |
| Vitamin B6 | 0.04mg | 0.05mg | 1% |
| Folate | 94µg | 92µg | 1% |
| Vitamin B5 | 0.403mg | 0.377mg | 1% |
| Potassium | 103mg | 134mg | 1% |
| Iron | 2.47mg | 2.53mg | 1% |
| Net carbs | 50.17g | 45.36g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 18.15g | N/A | |
| Copper | 0.089mg | 0.09mg | 0% |
| Zinc | 0.52mg | 0.5mg | 0% |
| Vitamin A | 4µg | 0% | |
| Vitamin B3 | 2.867mg | 2.91mg | 0% |
| Polyunsaturated fat | 3.918g | 3.915g | 0% |
| Tryptophan | 0.057mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.422mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.093mg | 0% | |
| Phenylalanine | 0.276mg | 0% | |
| Valine | 0.28mg | 0% | |
| Histidine | 0.106mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.13g | 0.239g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.062g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
32%
Minerals Daily Need Coverage Score
35%
45%
Comparison summary
Which food is lower in Cholesterol?
Pie crust, deep dish, frozen, baked, made with enriched flour is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Pie crust, deep dish, frozen, baked, made with enriched flour is lower in Sugar (difference - 18.15g)
Which food contains less Sodium?
Pie crust, deep dish, frozen, baked, made with enriched flour contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Pie crust, deep dish, frozen, baked, made with enriched flour is lower in Saturated fat (difference - 2.243g)
Which food is lower in glycemic index?
Pie crust, deep dish, frozen, baked, made with enriched flour is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Doughnuts is relatively richer in minerals
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)