Pie crust, deep dish, frozen, baked, made with enriched flour vs. Doughnuts — In-Depth Nutrition Comparison
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A recap on the differences between pie crust, deep dish, frozen, baked, made with enriched flour and doughnuts
- Pie crust, deep dish, frozen, baked, made with enriched flour is higher in fats, manganese, and vitamin K, yet doughnuts are higher in phosphorus, vitamin B2, vitamin B1, and selenium.
- Doughnuts cover your daily phosphorus needs 26% more than pie crust, deep dish, frozen, baked, made with enriched flour.
- Pie crust, deep dish, frozen, baked, made with enriched flour contains 2 times more vitamin K than doughnuts. While pie crust, deep dish, frozen, baked, made with enriched flour contains 16.7µg of vitamin K, doughnuts contain only 9.8µg.
- The amount of saturated fat in pie crust, deep dish, frozen, baked, made with enriched flour is lower.
Food varieties used in this article are Pie crust, deep dish, frozen, baked, made with enriched flour and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -17.6% |
| Contains more ManganeseManganese | +60.1% |
| Contains more CalciumCalcium | +73.9% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more PhosphorusPhosphorus | +237.7% |
| Contains more SeleniumSelenium | +102% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +70.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +43.2% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B2Vitamin B2 | +131.5% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 77mg | 260mg | 26% |
| Omega-6 (Linoleic acid) | 3.573g | 21% | |
| Monounsaturated fat | 16.459g | 8.544g | 20% |
| Vitamin B2 | 0.13mg | 0.301mg | 13% |
| Fats | 31.84g | 24.93g | 11% |
| Vitamin B1 | 0.263mg | 0.39mg | 11% |
| Saturated fat | 8.862g | 11.105g | 10% |
| Manganese | 0.533mg | 0.333mg | 9% |
| Selenium | 5µg | 10.1µg | 9% |
| Starch | 45.67g | 25.91g | 8% |
| Choline | 37.3mg | 7% | |
| Omega-3 (ALA) | 0.13g | 0.239g | 7% |
| Vitamin K | 16.7µg | 9.8µg | 6% |
| Calories | 521kcal | 434kcal | 4% |
| Sodium | 393mg | 477mg | 4% |
| Vitamin E | 1.39mg | 1.99mg | 4% |
| Cholesterol | 10mg | 3% | |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Protein | 6.1g | 5.31g | 2% |
| Carbs | 52.47g | 47.06g | 2% |
| Calcium | 23mg | 40mg | 2% |
| Fiber | 2.3g | 1.7g | 2% |
| Potassium | 103mg | 134mg | 1% |
| Iron | 2.47mg | 2.53mg | 1% |
| Vitamin B5 | 0.403mg | 0.377mg | 1% |
| Vitamin B6 | 0.04mg | 0.05mg | 1% |
| Folate | 94µg | 92µg | 1% |
| Protein per 100 calories | 1.2g | 1.2g | N/A |
| Calories per 10 g protein | 854kcal | 817kcal | N/A |
| Weight per 100 calories | 19g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 1.1 | N/A |
| Net carbs | 50.17g | 45.36g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 18.15g | N/A | |
| Copper | 0.089mg | 0.09mg | 0% |
| Zinc | 0.52mg | 0.5mg | 0% |
| Vitamin A | 4µg | 0% | |
| Vitamin B3 | 2.867mg | 2.91mg | 0% |
| Polyunsaturated fat | 3.918g | 3.915g | 0% |
| Tryptophan | 0.057mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.422mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.093mg | 0% | |
| Phenylalanine | 0.276mg | 0% | |
| Valine | 0.28mg | 0% | |
| Histidine | 0.106mg | 0% | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.017g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.062g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
31.84 g
Carbs:
52.47 g
Water:
8.26 g
Other:
1.33 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +14.9% |
| Contains more FatsFats | +27.7% |
| Contains more CarbsCarbs | +11.5% |
| Contains more WaterWater | +152.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.862 g
Monounsaturated fat:
Mono. Fat
16.459 g
Polyunsaturated fat:
Poly. Fat
3.918 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Mono. FatMonounsaturated fat | +92.6% |
~equal in
Polyunsaturated fat
~3.915g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
45.67 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
| Contains more StarchStarch | +76.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g