Pie crust, deep dish, frozen, baked, made with enriched flour nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pie crust, deep dish, frozen, baked, made with enriched flour
| Calories ⓘ Calories for selected serving | 521 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 50 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.9 (acidic) |
Calories ⓘHigher in Calories content than 95% of foods
Fats ⓘHigher in Fats content than 94% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 89% of foods
Saturated fat ⓘHigher in Saturated fat content than 86% of foods
Net carbs ⓘHigher in Net carbs content than 82% of foods
Pie crust, deep dish, frozen, baked, made with enriched flour calories (kcal)
| Calories for different serving sizes of pie crust, deep dish, frozen, baked, made with enriched flour | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 521 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
4.2mg of 15mg
28%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.79mg of 1mg
66%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
8.6mg of 16mg
54%
Vitamin B5:
1.2mg of 5mg
24%
Vitamin B6:
0.12mg of 1mg
9.2%
Folate:
282µg of 400µg
71%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
50µg of 120µg
42%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
6.1 g of 50 g
6.1 g (12% of DV )
Fats:
Daily Value: 49%
31.8 g of 65 g
31.8 g (49% of DV )
Carbs:
Daily Value: 17%
52.5 g of 300 g
52.5 g (17% of DV )
Water:
Daily Value: 0%
8.3 g of 2,000 g
8.3 g (0% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
171mg of 280mg
61%
Threonine:
387mg of 1,050mg
37%
Isoleucine:
669mg of 1,400mg
48%
Leucine:
1266mg of 2,730mg
46%
Lysine:
336mg of 2,100mg
16%
Methionine:
279mg of 1,050mg
27%
Phenylalanine:
828mg of 1,750mg
47%
Valine:
840mg of 1,820mg
46%
Histidine:
318mg of 700mg
45%
Fat type information
Saturated fat:
8.9 g
Monounsaturated fat:
16 g
Polyunsaturated fat:
3.9 g
Carbohydrate type breakdown
Starch:
46 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Pie crust, deep dish, frozen, baked, made with enriched flour
Sugar:
0 g
Fiber:
2.3 g
Other:
50 g
All nutrients for Pie crust, deep dish, frozen, baked, made with enriched flour per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 521kcal | 26% | 5% |
11.1 times more than Orange
|
| Protein | 6.1g | 15% | 57% |
2.2 times more than Broccoli
|
| Fats | 32g | 49% | 6% |
Equal to Cheese
|
| Net carbs | 50g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 52g | 17% | 20% |
1.9 times more than Rice
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almonds
|
| Calcium | 23mg | 2% | 50% |
5.4 times less than Milk
|
| Potassium | 103mg | 3% | 82% |
1.4 times less than Cucumber
|
| Iron | 2.5mg | 31% | 29% |
1.1 times less than Beef broiled
|
| Fiber | 2.3g | 9% | 33% |
Equal to Orange
|
| Copper | 0.09mg | 10% | 58% |
1.6 times less than Shiitake
|
| Zinc | 0.52mg | 5% | 68% |
12.1 times less than Beef broiled
|
| Starch | 46g | 19% | 88% |
3 times more than Potato
|
| Phosphorus | 77mg | 11% | 70% |
2.4 times less than Chicken meat
|
| Sodium | 393mg | 17% | 26% |
1.2 times less than White bread
|
| Vitamin E | 1.4mg | 9% | 43% |
1.1 times less than Kiwi
|
| Selenium | 5µg | 9% | 67% | |
| Manganese | 0.53mg | 23% | 37% | |
| Vitamin B1 | 0.26mg | 22% | 30% |
Equal to Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 2.9mg | 18% | 52% |
3.3 times less than Turkey meat
|
| Vitamin B5 | 0.4mg | 8% | 65% |
2.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 17µg | 14% | 48% |
6.1 times less than Broccoli
|
| Folate | 94µg | 24% | 25% |
1.5 times more than Brussels sprouts
|
| Saturated fat | 8.9g | 44% | 14% |
1.5 times more than Beef broiled
|
| Monounsaturated fat | 16g | N/A | 11% |
1.7 times more than Avocado
|
| Polyunsaturated fat | 3.9g | N/A | 20% |
12 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 85% |
5.4 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 88% |
5.6 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 84% |
4.1 times less than Salmon raw
|
| Leucine | 0.42mg | 0% | 84% |
5.8 times less than Tuna Bluefin
|
| Lysine | 0.11mg | 0% | 90% |
4 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
Equal to Quinoa
|
| Phenylalanine | 0.28mg | 0% | 83% |
2.4 times less than Egg
|
| Valine | 0.28mg | 0% | 84% |
7.2 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
7.1 times less than Turkey meat
|
| Omega-3 - ALA | 0.13g | N/A | 84% |
70.3 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.06g | N/A | 73% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 521
% Daily Value*
49%
Total Fat
32g
40%
Saturated Fat 8.9g
0
Trans Fat
0g
0
Cholesterol 0mg
17%
Sodium 393mg
17%
Total Carbohydrate
52g
9.2%
Dietary Fiber
2.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.1g
Vitamin D
0mcg
0
Calcium
23mg
2.3%
Iron
2.5mg
31%
Potassium
103mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.