Pie crust, deep dish, frozen, baked, made with enriched flour vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
Compare
A recap on differences between pie crust, deep dish, frozen, baked, made with enriched flour and english muffins, plain, enriched, with ca prop (includes sourdough)
- Pie crust, deep dish, frozen, baked, made with enriched flour is higher in vitamin K and vitamin E, yet english muffins, plain, enriched, with ca prop (includes sourdough) are higher in selenium, iron, vitamin B1, calcium, vitamin B2, vitamin B3, and copper.
- Pie crust, deep dish, frozen, baked, made with enriched flour covers your daily saturated fat needs 41% more than english muffins, plain, enriched, with ca prop (includes sourdough).
- Pie crust, deep dish, frozen, baked, made with enriched flour contains 14 times more vitamin K than english muffins, plain, enriched, with ca prop (includes sourdough). While pie crust, deep dish, frozen, baked, made with enriched flour contains 16.7µg of vitamin K, english muffins, plain, enriched, with ca prop (includes sourdough) contain only 1.2µg.
- The amount of saturated fat in english muffins, plain, enriched, with ca prop (includes sourdough) is lower.
Food varieties used in this article are Pie crust, deep dish, frozen, baked, made with enriched flour and English muffins, plain, enriched, with ca prop (includes sourdough).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +608.7% |
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +101.9% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more SeleniumSelenium | +348% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +348.4% |
| Contains more Vitamin KVitamin K | +1291.7% |
| Contains more Vitamin B1Vitamin B1 | +81.4% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +42% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
31.84 g
Carbs:
52.47 g
Water:
8.26 g
Other:
1.33 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more FatsFats | +1784% |
| Contains more CarbsCarbs | +18.8% |
| Contains more ProteinProtein | +45.4% |
| Contains more WaterWater | +427.4% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.862 g
Monounsaturated fat:
Mono. Fat
16.459 g
Polyunsaturated fat:
Poly. Fat
3.918 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +4197.4% |
| Contains more Poly. FatPolyunsaturated fat | +686.7% |
| Contains less Sat. FatSaturated fat | -91.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
45.67 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
| Contains more StarchStarch | +22.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 31.84g | 1.69g | 46% |
| Monounsaturated fat | 16.459g | 0.383g | 40% |
| Saturated fat | 8.862g | 0.733g | 37% |
| Selenium | 5µg | 22.4µg | 32% |
| Polyunsaturated fat | 3.918g | 0.498g | 23% |
| Iron | 2.47mg | 4mg | 19% |
| Vitamin B1 | 0.263mg | 0.477mg | 18% |
| Calories | 521kcal | 227kcal | 15% |
| Methionine | 0.093mg | 153mg | 15% |
| Calcium | 23mg | 163mg | 14% |
| Vitamin K | 16.7µg | 1.2µg | 13% |
| Vitamin B2 | 0.13mg | 0.25mg | 9% |
| Vitamin B3 | 2.867mg | 4.07mg | 8% |
| Vitamin E | 1.39mg | 0.31mg | 7% |
| Protein | 6.1g | 8.87g | 6% |
| Zinc | 0.52mg | 1.05mg | 5% |
| Fiber | 2.3g | 3.5g | 5% |
| Copper | 0.089mg | 0.135mg | 5% |
| Carbs | 52.47g | 44.17g | 3% |
| Starch | 45.67g | 37.2g | 3% |
| Choline | 16mg | 3% | |
| Vitamin C | 1.8mg | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Phosphorus | 77mg | 92mg | 2% |
| Vitamin B5 | 0.403mg | 0.363mg | 1% |
| Vitamin B6 | 0.04mg | 0.054mg | 1% |
| Sodium | 393mg | 425mg | 1% |
| Manganese | 0.533mg | 0.505mg | 1% |
| Fructose | 0.69g | 1% | |
| Net carbs | 50.17g | 40.67g | N/A |
| Potassium | 103mg | 109mg | 0% |
| Sugar | 3.53g | N/A | |
| Folate | 94µg | 94µg | 0% |
| Tryptophan | 0.057mg | 0.108mg | 0% |
| Threonine | 0.129mg | 0.331mg | 0% |
| Isoleucine | 0.223mg | 0.404mg | 0% |
| Leucine | 0.422mg | 0.652mg | 0% |
| Lysine | 0.112mg | 0.45mg | 0% |
| Phenylalanine | 0.276mg | 0.417mg | 0% |
| Valine | 0.28mg | 0.454mg | 0% |
| Histidine | 0.106mg | 0.201mg | 0% |
| Omega-3 - ALA | 0.13g | 0.048g | N/A |
| Omega-6 - Eicosadienoic acid | 0.062g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
30%
Minerals Daily Need Coverage Score
35%
58%
Comparison summary
Which food is lower in Cholesterol?
Pie crust, deep dish, frozen, baked, made with enriched flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Pie crust, deep dish, frozen, baked, made with enriched flour is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Pie crust, deep dish, frozen, baked, made with enriched flour contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Pie crust, deep dish, frozen, baked, made with enriched flour is lower in glycemic index (difference - 45)
Which food is lower in Saturated fat?
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in Saturated fat (difference - 8.129g)
Which food is richer in minerals?
English muffins, plain, enriched, with ca prop (includes sourdough) is relatively richer in minerals
Which food is richer in vitamins?
English muffins, plain, enriched, with ca prop (includes sourdough) is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)