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  6. Pie crust, deep dish, frozen, baked, made with enriched flour vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Pie crust, deep dish, frozen, baked, made with enriched flour vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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A recap on differences between pie crust, deep dish, frozen, baked, made with enriched flour and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Pie crust, deep dish, frozen, baked, made with enriched flour is higher in vitamin K and vitamin E, yet english muffins, plain, enriched, with ca prop (includes sourdough) are higher in selenium, iron, vitamin B1, calcium, vitamin B2, vitamin B3, and copper.
  • Pie crust, deep dish, frozen, baked, made with enriched flour covers your daily saturated fat needs 41% more than english muffins, plain, enriched, with ca prop (includes sourdough).
  • Pie crust, deep dish, frozen, baked, made with enriched flour contains 14 times more vitamin K than english muffins, plain, enriched, with ca prop (includes sourdough). While pie crust, deep dish, frozen, baked, made with enriched flour contains 16.7µg of vitamin K, english muffins, plain, enriched, with ca prop (includes sourdough) contain only 1.2µg.
  • The amount of saturated fat in english muffins, plain, enriched, with ca prop (includes sourdough) is lower.

Food varieties used in this article are Pie crust, deep dish, frozen, baked, made with enriched flour and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Pie crust, deep dish, frozen, baked, made with enriched flour vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.9% 9.1% 93% 30% 14% 33% 51% 70% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +608.7%
Contains more IronIron +61.9%
Contains more CopperCopper +51.7%
Contains more ZincZinc +101.9%
Contains more PhosphorusPhosphorus +19.5%
Contains more SeleniumSelenium +348%
~equal in Potassium ~109mg
~equal in Sodium ~425mg
~equal in Manganese ~0.505mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 66% 30% 54% 24% 9.2% 0% 42% 71% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin EVitamin E +348.4%
Contains more Vitamin KVitamin K +1291.7%
Contains more Vitamin B1Vitamin B1 +81.4%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +42%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.363mg
~equal in Folate ~94µg

All nutrients comparison - raw data values

Nutrient Pie crust, deep dish, frozen, baked, made with enriched flour English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Fats 31.84g 1.69g 46%
Monounsaturated fat 16.459g 0.383g 40%
Saturated fat 8.862g 0.733g 37%
Selenium 5µg 22.4µg 32%
Polyunsaturated fat 3.918g 0.498g 23%
Iron 2.47mg 4mg 19%
Vitamin B1 0.263mg 0.477mg 18%
Calories 521kcal 227kcal 15%
Methionine 0.093mg 153mg 15%
Calcium 23mg 163mg 14%
Vitamin K 16.7µg 1.2µg 13%
Vitamin B2 0.13mg 0.25mg 9%
Vitamin B3 2.867mg 4.07mg 8%
Vitamin E 1.39mg 0.31mg 7%
Protein 6.1g 8.87g 6%
Zinc 0.52mg 1.05mg 5%
Fiber 2.3g 3.5g 5%
Copper 0.089mg 0.135mg 5%
Carbs 52.47g 44.17g 3%
Starch 45.67g 37.2g 3%
Choline 16mg 3%
Vitamin C 1.8mg 2%
Vitamin B12 0µg 0.04µg 2%
Magnesium 17mg 24mg 2%
Phosphorus 77mg 92mg 2%
Vitamin B5 0.403mg 0.363mg 1%
Vitamin B6 0.04mg 0.054mg 1%
Sodium 393mg 425mg 1%
Manganese 0.533mg 0.505mg 1%
Fructose 0.69g 1%
Net carbs 50.17g 40.67g N/A
Potassium 103mg 109mg 0%
Sugar 3.53g N/A
Folate 94µg 94µg 0%
Tryptophan 0.057mg 0.108mg 0%
Threonine 0.129mg 0.331mg 0%
Isoleucine 0.223mg 0.404mg 0%
Leucine 0.422mg 0.652mg 0%
Lysine 0.112mg 0.45mg 0%
Phenylalanine 0.276mg 0.417mg 0%
Valine 0.28mg 0.454mg 0%
Histidine 0.106mg 0.201mg 0%
Omega-3 - ALA 0.13g 0.048g N/A
Omega-6 - Eicosadienoic acid 0.062g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 52% 8%
Protein: 6.1 g
Fats: 31.84 g
Carbs: 52.47 g
Water: 8.26 g
Other: 1.33 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +1784%
Contains more CarbsCarbs +18.8%
Contains more ProteinProtein +45.4%
Contains more WaterWater +427.4%
Contains more OtherOther +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 56% 13%
Saturated fat: Sat. Fat 8.862 g
Monounsaturated fat: Mono. Fat 16.459 g
Polyunsaturated fat: Poly. Fat 3.918 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +4197.4%
Contains more Poly. FatPolyunsaturated fat +686.7%
Contains less Sat. FatSaturated fat -91.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 45.67 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
91% 2% 5%
Starch: 37.2 g
Sucrose: 0 g
Glucose: 0.66 g
Fructose: 0.69 g
Lactose: 0 g
Maltose: 2.18 g
Galactose: 0 g
Contains more StarchStarch +22.8%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, deep dish, frozen, baked, made with enriched flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167931/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.