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  6. Pie crust, deep dish, frozen, baked, made with enriched flour vs. Hush puppies

Pie crust, deep dish, frozen, baked, made with enriched flour vs. Hush puppies — In-Depth Nutrition Comparison

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What are the differences between pie crust, deep dish, frozen, baked, made with enriched flour and hush puppies?

  • Pie crust, deep dish, frozen, baked, made with enriched flour is higher in manganese, yet hush puppies are higher in calcium, selenium, phosphorus, vitamin B2, vitamin B1,2, vitamin B1, and iron.
  • Pie crust, deep dish, frozen, baked, made with enriched flour's daily need coverage for saturated fat is 34% more.
  • Pie crust, deep dish, frozen, baked, made with enriched flour has 2 times more manganese than hush puppies. While pie crust, deep dish, frozen, baked, made with enriched flour has 0.533mg of manganese, hush puppies have only 0.22mg.
  • The amount of saturated fat in hush puppies is lower.

We used Pie crust, deep dish, frozen, baked, made with enriched flour and Hush puppies, prepared from recipe types in this article.

Infographic

Pie crust, deep dish, frozen, baked, made with enriched flour vs Hush puppies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.9% 9.1% 93% 30% 14% 33% 51% 70% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more CopperCopper +34.8%
Contains less SodiumSodium -41.2%
Contains more ManganeseManganese +142.3%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +1108.7%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +23.1%
Contains more ZincZinc +26.9%
Contains more PhosphorusPhosphorus +145.5%
Contains more SeleniumSelenium +216%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 66% 30% 54% 24% 9.2% 0% 42% 71% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin B1Vitamin B1 +33.8%
Contains more Vitamin B2Vitamin B2 +155.4%
Contains more Vitamin B6Vitamin B6 +155%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +41.3%
~equal in Vitamin E ~1.26mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.782mg
~equal in Folate ~89µg

All nutrients comparison - raw data values

Nutrient Pie crust, deep dish, frozen, baked, made with enriched flour Hush puppies DV% diff.
Monounsaturated fat 16.459g 3.263g 33%
Saturated fat 8.862g 2.108g 31%
Fats 31.84g 13.5g 28%
Calcium 23mg 278mg 26%
Polyunsaturated fat 3.918g 7.219g 22%
Selenium 5µg 15.8µg 20%
Starch 45.67g 19%
Vitamin B2 0.13mg 0.332mg 16%
Phosphorus 77mg 189mg 16%
Cholesterol 45mg 15%
Manganese 0.533mg 0.22mg 14%
Sodium 393mg 668mg 12%
Calories 521kcal 337kcal 9%
Vitamin B12 0µg 0.19µg 8%
Iron 2.47mg 3.04mg 7%
Vitamin B1 0.263mg 0.352mg 7%
Choline 32.7mg 6%
Vitamin K 16.7µg 23.6µg 6%
Vitamin B6 0.04mg 0.102mg 5%
Vitamin A 41µg 5%
Copper 0.089mg 0.066mg 3%
Protein 6.1g 7.7g 3%
Fiber 2.3g 2.8g 2%
Carbs 52.47g 46g 2%
Magnesium 17mg 24mg 2%
Zinc 0.52mg 0.66mg 1%
Folate 94µg 89µg 1%
Vitamin B5 0.403mg 0.357mg 1%
Vitamin B3 2.867mg 2.782mg 1%
Potassium 103mg 144mg 1%
Vitamin E 1.39mg 1.26mg 1%
Vitamin C 0.2mg 0%
Net carbs 50.17g 43.2g N/A
Sugar 2.03g N/A
Tryptophan 0.057mg 0.082mg 0%
Threonine 0.129mg 0.279mg 0%
Isoleucine 0.223mg 0.321mg 0%
Leucine 0.422mg 0.71mg 0%
Lysine 0.112mg 0.31mg 0%
Methionine 0.093mg 0.169mg 0%
Phenylalanine 0.276mg 0.382mg 0%
Valine 0.28mg 0.388mg 0%
Histidine 0.106mg 0.197mg 0%
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.13g N/A
Omega-6 - Eicosadienoic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 52% 8%
Protein: 6.1 g
Fats: 31.84 g
Carbs: 52.47 g
Water: 8.26 g
Other: 1.33 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more FatsFats +135.9%
Contains more CarbsCarbs +14.1%
Contains more ProteinProtein +26.2%
Contains more WaterWater +251.1%
Contains more OtherOther +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 56% 13%
Saturated fat: Sat. Fat 8.862 g
Monounsaturated fat: Mono. Fat 16.459 g
Polyunsaturated fat: Poly. Fat 3.918 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains more Mono. FatMonounsaturated fat +404.4%
Contains less Sat. FatSaturated fat -76.2%
Contains more Poly. FatPolyunsaturated fat +84.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, deep dish, frozen, baked, made with enriched flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167931/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.