Pie crust, deep dish, frozen, unbaked, made with enriched flour vs. Doughnuts — In-Depth Nutrition Comparison
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Summary of differences between pie crust, deep dish, frozen, unbaked, made with enriched flour and doughnuts
- Pie crust, deep dish, frozen, unbaked, made with enriched flour has more manganese and fats; however, doughnuts are higher in phosphorus, vitamin B1, vitamin B2, selenium, and vitamin E.
- Doughnuts cover your daily need for phosphorus 27% more than pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Pie crust, deep dish, frozen, unbaked, made with enriched flour has less sodium.
These are the specific foods used in this comparison Pie crust, deep dish, frozen, unbaked, made with enriched flour and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -26% |
| Contains more ManganeseManganese | +42.9% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +11.9% |
| Contains more CopperCopper | +13.9% |
| Contains more PhosphorusPhosphorus | +282.4% |
| Contains more SeleniumSelenium | +124.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +53.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +60.5% |
| Contains more Vitamin B1Vitamin B1 | +71.8% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +19.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 68mg | 260mg | 27% |
| Omega-6 (Linoleic acid) | 3.573g | 21% | |
| Monounsaturated fat | 14.489g | 8.544g | 15% |
| Vitamin B1 | 0.227mg | 0.39mg | 14% |
| Saturated fat | 8.129g | 11.105g | 14% |
| Vitamin B2 | 0.143mg | 0.301mg | 12% |
| Selenium | 4.5µg | 10.1µg | 10% |
| Omega-3 (ALA) | 0.115g | 0.239g | 8% |
| Choline | 37.3mg | 7% | |
| Fats | 28.74g | 24.93g | 6% |
| Starch | 41.7g | 25.91g | 6% |
| Manganese | 0.476mg | 0.333mg | 6% |
| Sodium | 353mg | 477mg | 5% |
| Vitamin E | 1.24mg | 1.99mg | 5% |
| Vitamin K | 15µg | 9.8µg | 4% |
| Folate | 77µg | 92µg | 4% |
| Cholesterol | 10mg | 3% | |
| Iron | 2.26mg | 2.53mg | 3% |
| Vitamin B3 | 2.5mg | 2.91mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Polyunsaturated fat | 3.53g | 3.915g | 3% |
| Calories | 468kcal | 434kcal | 2% |
| Calcium | 20mg | 40mg | 2% |
| Potassium | 91mg | 134mg | 1% |
| Fiber | 1.4g | 1.7g | 1% |
| Copper | 0.079mg | 0.09mg | 1% |
| Protein | 5.52g | 5.31g | 0% |
| Protein per 100 calories | 1.2g | 1.2g | N/A |
| Calories per 10 g protein | 848kcal | 817kcal | N/A |
| Weight per 100 calories | 21g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.1 | N/A |
| Net carbs | 45.39g | 45.36g | N/A |
| Carbs | 46.79g | 47.06g | 0% |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 18.15g | N/A | |
| Zinc | 0.46mg | 0.5mg | 0% |
| Vitamin A | 4µg | 0% | |
| Vitamin B5 | 0.36mg | 0.377mg | 0% |
| Vitamin B6 | 0.047mg | 0.05mg | 0% |
| Tryptophan | 0.053mg | 0% | |
| Threonine | 0.112mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.246mg | 0% | |
| Valine | 0.246mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.017g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.056g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.52 g
Fats:
28.74 g
Carbs:
46.79 g
Water:
17.78 g
Other:
1.17 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more FatsFats | +15.3% |
| Contains more WaterWater | +17.1% |
~equal in
Protein
~5.31g
~equal in
Carbs
~47.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.129 g
Monounsaturated fat:
Mono. Fat
14.489 g
Polyunsaturated fat:
Poly. Fat
3.53 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +69.6% |
| Contains more Poly. FatPolyunsaturated fat | +10.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
41.7 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
| Contains more StarchStarch | +60.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g