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  6. Pie crust, deep dish, frozen, unbaked, made with enriched flour vs. Doughnuts

Pie crust, deep dish, frozen, unbaked, made with enriched flour vs. Doughnuts — In-Depth Nutrition Comparison

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Summary of differences between pie crust, deep dish, frozen, unbaked, made with enriched flour and doughnuts

  • Pie crust, deep dish, frozen, unbaked, made with enriched flour has more manganese; however, doughnuts are higher in phosphorus, vitamin B1, vitamin B2, selenium, and vitamin E.
  • Doughnuts cover your daily need for phosphorus, 27% more than pie crust, deep dish, frozen, unbaked, made with enriched flour.
  • Pie crust, deep dish, frozen, unbaked, made with enriched flour has less sodium.

These are the specific foods used in this comparison Pie crust, deep dish, frozen, unbaked, made with enriched flour and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).

Infographic

Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Doughnuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 8% 85% 26% 13% 29% 46% 62% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 12% 12% 95% 30% 14% 111% 62% 43% 55%
Contains less SodiumSodium -26%
Contains more ManganeseManganese +42.9%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +47.3%
Contains more IronIron +11.9%
Contains more CopperCopper +13.9%
Contains more PhosphorusPhosphorus +282.4%
Contains more SeleniumSelenium +124.4%
~equal in Zinc ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 25% 0% 57% 33% 47% 22% 11% 0% 38% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 40% 0% 98% 69% 55% 23% 12% 7.5% 25% 69% 20%
Contains more Vitamin KVitamin K +53.1%
Contains more Vitamin EVitamin E +60.5%
Contains more Vitamin B1Vitamin B1 +71.8%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B3Vitamin B3 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +19.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.377mg
~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient Pie crust, deep dish, frozen, unbaked, made with enriched flour Doughnuts DV% diff.
Phosphorus 68mg 260mg 27%
Monounsaturated fat 14.489g 8.544g 15%
Vitamin B1 0.227mg 0.39mg 14%
Saturated fat 8.129g 11.105g 14%
Vitamin B2 0.143mg 0.301mg 12%
Selenium 4.5µg 10.1µg 10%
Choline 37.3mg 7%
Starch 41.7g 25.91g 6%
Manganese 0.476mg 0.333mg 6%
Fats 28.74g 24.93g 6%
Sodium 353mg 477mg 5%
Vitamin E 1.24mg 1.99mg 5%
Folate 77µg 92µg 4%
Vitamin K 15µg 9.8µg 4%
Vitamin B3 2.5mg 2.91mg 3%
Iron 2.26mg 2.53mg 3%
Polyunsaturated fat 3.53g 3.915g 3%
Vitamin B12 0µg 0.06µg 3%
Cholesterol 10mg 3%
Calories 468kcal 434kcal 2%
Calcium 20mg 40mg 2%
Copper 0.079mg 0.09mg 1%
Fiber 1.4g 1.7g 1%
Potassium 91mg 134mg 1%
Protein 5.52g 5.31g 0%
Carbs 46.79g 47.06g 0%
Net carbs 45.39g 45.36g N/A
Magnesium 15mg 17mg 0%
Sugar 18.15g N/A
Zinc 0.46mg 0.5mg 0%
Vitamin A 4µg 0%
Vitamin B5 0.36mg 0.377mg 0%
Vitamin B6 0.047mg 0.05mg 0%
Tryptophan 0.053mg 0%
Threonine 0.112mg 0%
Isoleucine 0.197mg 0%
Leucine 0.383mg 0%
Lysine 0.144mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.246mg 0%
Valine 0.246mg 0%
Histidine 0.096mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.115g 0.239g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.056g 0.006g N/A
Omega-6 - Linoleic acid 3.573g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 47% 18%
Protein: 5.52 g
Fats: 28.74 g
Carbs: 46.79 g
Water: 17.78 g
Other: 1.17 g
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Contains more FatsFats +15.3%
Contains more WaterWater +17.1%
Contains more OtherOther +60.7%
~equal in Protein ~5.31g
~equal in Carbs ~47.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 55% 14%
Saturated fat: Sat. Fat 8.129 g
Monounsaturated fat: Mono. Fat 14.489 g
Polyunsaturated fat: Poly. Fat 3.53 g
47% 36% 17%
Saturated fat: Sat. Fat 11.105 g
Monounsaturated fat: Mono. Fat 8.544 g
Polyunsaturated fat: Poly. Fat 3.915 g
Contains less Sat. FatSaturated fat -26.8%
Contains more Mono. FatMonounsaturated fat +69.6%
Contains more Poly. FatPolyunsaturated fat +10.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 41.7 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
59% 36% 2%
Starch: 25.91 g
Sucrose: 16.02 g
Glucose: 0.67 g
Fructose: 0 g
Lactose: 0.93 g
Maltose: 0.54 g
Galactose: 0 g
Contains more StarchStarch +60.9%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, deep dish, frozen, unbaked, made with enriched flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167523/nutrients
  2. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.