Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pie crust, deep dish, frozen, unbaked, made with enriched flour nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Pie crust, deep dish, frozen, unbaked, made with enriched flour

Pie crust, deep dish, frozen, unbaked, made with enriched flour
Calories  ⓘ Calories for selected serving 468 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 45 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.7 (acidic)
TOP 7% Fats ⓘHigher in Fats content than 93% of foods
TOP 9% Calories ⓘHigher in Calories content than 91% of foods
TOP 12% Monounsaturated fat ⓘHigher in Monounsaturated fat content than 88% of foods
TOP 15% Saturated fat ⓘHigher in Saturated fat content than 85% of foods
TOP 20% Net carbs ⓘHigher in Net carbs content than 80% of foods

Pie crust, deep dish, frozen, unbaked, made with enriched flour calories (kcal)

Calories for different serving sizes of pie crust, deep dish, frozen, unbaked, made with enriched flour Calories Weight
Calories in 100 grams 468

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 6% 85% 11% 29% 8% 46% 13% 26% 62% 25%
Calcium: 60mg of 1,000mg 6%
Iron: 6.8mg of 8mg 85%
Magnesium: 45mg of 420mg 11%
Phosphorus: 204mg of 700mg 29%
Potassium: 273mg of 3,400mg 8%
Sodium: 1059mg of 2,300mg 46%
Zinc: 1.4mg of 11mg 13%
Copper: 0.24mg of 1mg 26%
Manganese: 1.4mg of 2mg 62%
Selenium: 14µg of 55µg 25%

Mineral chart - relative view

353 mg
TOP 30%
2.3 mg
TOP 33%
0.48 mg
TOP 38%
20 mg
TOP 54%
0.08 mg
TOP 64%
4.5 µg
TOP 68%
0.46 mg
TOP 71%
68 mg
TOP 72%
15 mg
TOP 73%
91 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 25% 0% 0% 57% 33% 47% 22% 11% 58% 0% 0% 38%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 3.7mg of 15mg 25%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.68mg of 1mg 57%
Vitamin B2: 0.43mg of 1mg 33%
Vitamin B3: 7.5mg of 16mg 47%
Vitamin B5: 1.1mg of 5mg 22%
Vitamin B6: 0.14mg of 1mg 11%
Folate: 231µg of 400µg 58%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 45µg of 120µg 38%

Vitamin chart - relative view

77 µg
TOP 28%
0.23 mg
TOP 32%
1.2 mg
TOP 44%
15 µg
TOP 48%
2.5 mg
TOP 54%
0.14 mg
TOP 59%
0.36 mg
TOP 68%
0.05 mg
TOP 80%
0 µg
TOP 100%

Macronutrients chart

6% 28% 46% 18% 2%
Protein:
Daily Value: 11%
5.5 g of 50 g
5.5 g (11% of DV )
Fats:
Daily Value: 44%
28.7 g of 65 g
28.7 g (44% of DV )
Carbs:
Daily Value: 16%
46.8 g of 300 g
46.8 g (16% of DV )
Water:
Daily Value: 1%
17.8 g of 2,000 g
17.8 g (1% of DV )
Other:
1.2 g
1.2 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 57% 32% 42% 42% 21% 24% 42% 41% 41%
Tryptophan: 159mg of 280mg 57%
Threonine: 336mg of 1,050mg 32%
Isoleucine: 591mg of 1,400mg 42%
Leucine: 1149mg of 2,730mg 42%
Lysine: 432mg of 2,100mg 21%
Methionine: 249mg of 1,050mg 24%
Phenylalanine: 738mg of 1,750mg 42%
Valine: 738mg of 1,820mg 41%
Histidine: 288mg of 700mg 41%

Fat type information

31% 55% 14%
Saturated fat: 8.1 g
Monounsaturated fat: 14 g
Polyunsaturated fat: 3.5 g

Carbohydrate type breakdown

100%
Starch: 42 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Pie crust, deep dish, frozen, unbaked, made with enriched flour

3% 97%
Sugar: 0 g
Fiber: 1.4 g
Other: 45 g

All nutrients for Pie crust, deep dish, frozen, unbaked, made with enriched flour per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 468kcal 23% 9% 10 times more than OrangeOrange
Protein 5.5g 13% 59% 2 times more than BroccoliBroccoli
Fats 29g 44% 7% 1.2 times less than CheeseCheese
Net carbs 45g N/A 20% 1.2 times less than ChocolateChocolate
Carbs 47g 16% 22% 1.7 times more than RiceRice
Magnesium 15mg 4% 73% 9.3 times less than AlmondsAlmonds
Calcium 20mg 2% 54% 6.3 times less than MilkMilk
Potassium 91mg 3% 85% 1.6 times less than CucumberCucumber
Iron 2.3mg 28% 33% 1.2 times less than Beef broiledBeef broiled
Fiber 1.4g 6% 44% 1.7 times less than OrangeOrange
Copper 0.08mg 9% 64% 1.8 times less than ShiitakeShiitake
Zinc 0.46mg 4% 71% 13.7 times less than Beef broiledBeef broiled
Starch 42g 17% 88% 2.7 times more than PotatoPotato
Phosphorus 68mg 10% 72% 2.7 times less than Chicken meatChicken meat
Sodium 353mg 15% 30% 1.4 times less than White breadWhite bread
Vitamin E 1.2mg 8% 44% 1.2 times less than KiwiKiwi
Manganese 0.48mg 21% 38%
Selenium 4.5µg 8% 68%
Vitamin B1 0.23mg 19% 32% 1.2 times less than Pea rawPea raw
Vitamin B2 0.14mg 11% 59% 1.1 times more than AvocadoAvocado
Vitamin B3 2.5mg 16% 54% 3.8 times less than Turkey meatTurkey meat
Vitamin B5 0.36mg 7% 68% 3.1 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.05mg 4% 80% 2.5 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 15µg 13% 48% 6.8 times less than BroccoliBroccoli
Folate 77µg 19% 28% 1.3 times more than Brussels sproutsBrussels sprouts
Saturated fat 8.1g 41% 15% 1.4 times more than Beef broiledBeef broiled
Monounsaturated fat 14g N/A 12% 1.5 times more than AvocadoAvocado
Polyunsaturated fat 3.5g N/A 22% 13.4 times less than WalnutWalnut
Tryptophan 0.05mg 0% 85% 5.8 times less than Chicken meatChicken meat
Threonine 0.11mg 0% 89% 6.4 times less than Beef broiledBeef broiled
Isoleucine 0.2mg 0% 85% 4.6 times less than Salmon rawSalmon raw
Leucine 0.38mg 0% 84% 6.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.14mg 0% 88% 3.1 times less than TofuTofu
Methionine 0.08mg 0% 85% 1.2 times less than QuinoaQuinoa
Phenylalanine 0.25mg 0% 84% 2.7 times less than EggEgg
Valine 0.25mg 0% 85% 8.2 times less than Soybean rawSoybean raw
Histidine 0.1mg 0% 86% 7.8 times less than Turkey meatTurkey meat
Omega-3 - ALA 0.12g N/A 85% 79.5 times less than Canola oilCanola oil
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0.06g N/A 73%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 468
% Daily Value*
44%
Total Fat 29g
37%
Saturated Fat 8.1g
0
Trans Fat 0g
0
Cholesterol 0mg
15%
Sodium 353mg
16%
Total Carbohydrate 47g
5.6%
Dietary Fiber 1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 5.5g
Vitamin D 0mcg 0

Calcium 20mg 2%

Iron 2.3mg 28%

Potassium 91mg 2.7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167523/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.