Pie crust, deep dish, frozen, unbaked, made with enriched flour nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pie crust, deep dish, frozen, unbaked, made with enriched flour
| Calories ⓘ Calories for selected serving | 468 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 45 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.7 (acidic) |
Starch ⓘHigher in Starch content than 98% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 95% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 93% of foods
Vitamin K ⓘHigher in Vitamin K content than 92% of foods
Fats ⓘHigher in Fats content than 92% of foods
Pie crust, deep dish, frozen, unbaked, made with enriched flour calories (kcal)
| Calories for different serving sizes of pie crust, deep dish, frozen, unbaked, made with enriched flour | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 468 |
Extra Nutrition facts for Pie crust, deep dish, frozen, unbaked, made with enriched flour
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.2 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 848 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 21 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.2 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
3.7mg of 15mg
25%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.68mg of 1mg
57%
Vitamin B2:
0.43mg of 1mg
33%
Vitamin B3:
7.5mg of 16mg
47%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.14mg of 1mg
11%
Folate:
231µg of 400µg
58%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
45µg of 120µg
38%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.5 g of 50 g
5.5 g (11% of DV )
Fats:
Daily Value: 44%
28.7 g of 65 g
28.7 g (44% of DV )
Carbs:
Daily Value: 16%
46.8 g of 300 g
46.8 g (16% of DV )
Water:
Daily Value: 1%
17.8 g of 2,000 g
17.8 g (1% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
159mg of 280mg
57%
Threonine:
336mg of 1,050mg
32%
Isoleucine:
591mg of 1,400mg
42%
Leucine:
1149mg of 2,730mg
42%
Lysine:
432mg of 2,100mg
21%
Methionine:
249mg of 1,050mg
24%
Phenylalanine:
738mg of 1,750mg
42%
Valine:
738mg of 1,820mg
41%
Histidine:
288mg of 700mg
41%
Fat type information
Saturated fat:
8.1 g
Monounsaturated fat:
14 g
Polyunsaturated fat:
3.5 g
Carbohydrate type breakdown
Starch:
42 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Pie crust, deep dish, frozen, unbaked, made with enriched flour
Sugar:
0 g
Fiber:
1.4 g
Other:
45 g
All nutrients for Pie crust, deep dish, frozen, unbaked, made with enriched flour per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 468kcal | 23% | 10% |
10 times more than Orange
|
| Calories per 10 g protein | 848kcal | N/A | 14% | |
| Weight per 100 calories | 21g | N/A | 91% | |
| Protein | 5.5g | 13% | 59% |
2 times more than Broccoli
|
| Protein per 100 calories | 1.2g | N/A | 83% | |
| Unsaturated / Saturated Fat ratio | 2.2 | N/A | 39% | |
| Fats | 29g | 44% | 8% |
1.2 times less than Cheese
|
| Carbs | 47g | 16% | 22% |
1.7 times more than Rice
|
| Net carbs | 45g | N/A | 21% |
1.2 times less than Chocolate
|
| Magnesium | 15mg | 4% | 65% |
9.3 times less than Almonds
|
| Calcium | 20mg | 2% | 50% |
6.3 times less than Milk
|
| Potassium | 91mg | 3% | 80% |
1.6 times less than Cucumber
|
| Iron | 2.3mg | 28% | 32% |
1.2 times less than Beef broiled
|
| Fiber | 1.4g | 6% | 38% |
1.7 times less than Orange
|
| Copper | 0.08mg | 9% | 50% |
1.8 times less than Shiitake
|
| Zinc | 0.46mg | 4% | 64% |
13.7 times less than Beef broiled
|
| Starch | 42g | 17% | 2% |
2.7 times more than Potato
|
| Phosphorus | 68mg | 10% | 66% |
2.7 times less than Chicken meat
|
| Sodium | 353mg | 15% | 29% |
1.4 times less than White bread
|
| Vitamin E | 1.2mg | 8% | 12% |
1.2 times less than Kiwi
|
| Manganese | 0.48mg | 21% | 15% | |
| Selenium | 4.5µg | 8% | 50% | |
| Vitamin B1 | 0.23mg | 19% | 26% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 53% |
1.1 times more than Avocado
|
| Vitamin B3 | 2.5mg | 16% | 48% |
3.8 times less than Turkey meat
|
| Vitamin B5 | 0.36mg | 7% | 43% |
3.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 70% |
2.5 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 15µg | 13% | 8% |
6.8 times less than Broccoli
|
| Folate | 77µg | 19% | 14% |
1.3 times more than Brussels sprouts
|
| Saturated fat | 8.1g | 41% | 12% |
1.4 times more than Beef broiled
|
| Monounsaturated fat | 14g | N/A | 5% |
1.5 times more than Avocado
|
| Polyunsaturated fat | 3.5g | N/A | 15% |
13.4 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 44% |
5.8 times less than Chicken meat
|
| Threonine | 0.11mg | 0% | 48% |
6.4 times less than Beef broiled
|
| Isoleucine | 0.2mg | 0% | 44% |
4.6 times less than Salmon raw
|
| Leucine | 0.38mg | 0% | 44% |
6.3 times less than Tuna Bluefin
|
| Lysine | 0.14mg | 0% | 48% |
3.1 times less than Tofu
|
| Methionine | 0.08mg | 0% | 44% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.25mg | 0% | 43% |
2.7 times less than Egg
|
| Valine | 0.25mg | 0% | 44% |
8.2 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 45% |
7.8 times less than Turkey meat
|
| Omega-3 - ALA | 0.12g | N/A | 8% |
79.5 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.06g | N/A | 2% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 468
% Daily Value*
44%
Total Fat
29g
37%
Saturated Fat 8.1g
0
Trans Fat
0g
0
Cholesterol 0mg
15%
Sodium 353mg
16%
Total Carbohydrate
47g
5.6%
Dietary Fiber
1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.5g
Vitamin D
0mcg
0
Calcium
20mg
2%
Iron
2.3mg
28%
Potassium
91mg
2.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.