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Pie crust, deep dish, frozen, unbaked, made with enriched flour vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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Summary of differences between pie crust, deep dish, frozen, unbaked, made with enriched flour and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Pie crust, deep dish, frozen, unbaked, made with enriched flour has more vitamin K; however, english muffins, plain, enriched, with ca prop (includes sourdough) are higher in selenium, iron, vitamin B1, calcium, vitamin B3, fiber, vitamin B2, and copper.
  • Pie crust, deep dish, frozen, unbaked, made with enriched flour covers your daily need for saturated fat, 37% more than english muffins, plain, enriched, with ca prop (includes sourdough).
  • Pie crust, deep dish, frozen, unbaked, made with enriched flour has 13 times more vitamin K than english muffins, plain, enriched, with ca prop (includes sourdough). While pie crust, deep dish, frozen, unbaked, made with enriched flour has 15µg of vitamin K, english muffins, plain, enriched, with ca prop (includes sourdough) have only 1.2µg.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have less saturated fat.

These are the specific foods used in this comparison Pie crust, deep dish, frozen, unbaked, made with enriched flour and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Pie crust, deep dish, frozen, unbaked, made with enriched flour vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 8% 85% 26% 13% 29% 46% 62% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains less SodiumSodium -16.9%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +715%
Contains more PotassiumPotassium +19.8%
Contains more IronIron +77%
Contains more CopperCopper +70.9%
Contains more ZincZinc +128.3%
Contains more PhosphorusPhosphorus +35.3%
Contains more SeleniumSelenium +397.8%
~equal in Manganese ~0.505mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 25% 0% 57% 33% 47% 22% 11% 0% 38% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin KVitamin K +1150%
Contains more Vitamin B1Vitamin B1 +110.1%
Contains more Vitamin B2Vitamin B2 +74.8%
Contains more Vitamin B3Vitamin B3 +62.8%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +22.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.363mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 47% 18%
Protein: 5.52 g
Fats: 28.74 g
Carbs: 46.79 g
Water: 17.78 g
Other: 1.17 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +1600.6%
Contains more ProteinProtein +60.7%
Contains more WaterWater +145%
Contains more OtherOther +46.2%
~equal in Carbs ~44.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 55% 14%
Saturated fat: Sat. Fat 8.129 g
Monounsaturated fat: Mono. Fat 14.489 g
Polyunsaturated fat: Poly. Fat 3.53 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +3683%
Contains more Poly. FatPolyunsaturated fat +608.8%
Contains less Sat. FatSaturated fat -91%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 41.7 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
91% 2% 5%
Starch: 37.2 g
Sucrose: 0 g
Glucose: 0.66 g
Fructose: 0.69 g
Lactose: 0 g
Maltose: 2.18 g
Galactose: 0 g
Contains more StarchStarch +12.1%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust, deep dish, frozen, unbaked, made with enriched flour English muffins, plain, enriched, with ca prop (includes sourdough)
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie crust, deep dish, frozen, unbaked, made with enriched flour English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Fats 28.74g 1.69g 42%
Monounsaturated fat 14.489g 0.383g 35%
Saturated fat 8.129g 0.733g 34%
Selenium 4.5µg 22.4µg 33%
Iron 2.26mg 4mg 22%
Vitamin B1 0.227mg 0.477mg 21%
Polyunsaturated fat 3.53g 0.498g 20%
Methionine 0.083mg 153mg 15%
Calcium 20mg 163mg 14%
Calories 468kcal 227kcal 12%
Vitamin K 15µg 1.2µg 12%
Vitamin B3 2.5mg 4.07mg 10%
Vitamin B2 0.143mg 0.25mg 8%
Fiber 1.4g 3.5g 8%
Protein 5.52g 8.87g 7%
Copper 0.079mg 0.135mg 6%
Vitamin E 1.24mg 0.31mg 6%
Zinc 0.46mg 1.05mg 5%
Folate 77µg 94µg 4%
Choline 16mg 3%
Sodium 353mg 425mg 3%
Phosphorus 68mg 92mg 3%
Vitamin C 1.8mg 2%
Vitamin B12 0µg 0.04µg 2%
Starch 41.7g 37.2g 2%
Magnesium 15mg 24mg 2%
Vitamin B6 0.047mg 0.054mg 1%
Potassium 91mg 109mg 1%
Carbs 46.79g 44.17g 1%
Manganese 0.476mg 0.505mg 1%
Fructose 0.69g 1%
Net carbs 45.39g 40.67g N/A
Sugar 3.53g N/A
Vitamin B5 0.36mg 0.363mg 0%
Tryptophan 0.053mg 0.108mg 0%
Threonine 0.112mg 0.331mg 0%
Isoleucine 0.197mg 0.404mg 0%
Leucine 0.383mg 0.652mg 0%
Lysine 0.144mg 0.45mg 0%
Phenylalanine 0.246mg 0.417mg 0%
Valine 0.246mg 0.454mg 0%
Histidine 0.096mg 0.201mg 0%
Omega-3 - ALA 0.115g 0.048g N/A
Omega-6 - Eicosadienoic acid 0.056g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust, deep dish, frozen, unbaked, made with enriched flour English muffins, plain, enriched, with ca prop (includes sourdough)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Pie crust, deep dish, frozen, unbaked, made with enriched flour
30%
English muffins, plain, enriched, with ca prop (includes sourdough)
Minerals Daily Need Coverage Score
31%
Pie crust, deep dish, frozen, unbaked, made with enriched flour
58%
English muffins, plain, enriched, with ca prop (includes sourdough)

Comparison summary

Which food is lower in Cholesterol?
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie crust, deep dish, frozen, unbaked, made with enriched flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie crust, deep dish, frozen, unbaked, made with enriched flour is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie crust, deep dish, frozen, unbaked, made with enriched flour contains less Sodium (difference - 72mg)
Which food is lower in glycemic index?
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie crust, deep dish, frozen, unbaked, made with enriched flour is lower in glycemic index (difference - 45)
Which food is lower in Saturated fat?
English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in Saturated fat (difference - 7.396g)
Which food is richer in minerals?
English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough) is relatively richer in minerals
Which food is richer in vitamins?
English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough) is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, deep dish, frozen, unbaked, made with enriched flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167523/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.