Pie crust, deep dish, frozen, unbaked, made with enriched flour vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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Summary of differences between pie crust, deep dish, frozen, unbaked, made with enriched flour and english muffins, plain, enriched, with ca prop (includes sourdough)
- Pie crust, deep dish, frozen, unbaked, made with enriched flour has more vitamin K; however, english muffins, plain, enriched, with ca prop (includes sourdough) are higher in selenium, iron, vitamin B1, calcium, vitamin B3, fiber, vitamin B2, and copper.
- Pie crust, deep dish, frozen, unbaked, made with enriched flour covers your daily need for saturated fat, 37% more than english muffins, plain, enriched, with ca prop (includes sourdough).
- Pie crust, deep dish, frozen, unbaked, made with enriched flour has 13 times more vitamin K than english muffins, plain, enriched, with ca prop (includes sourdough). While pie crust, deep dish, frozen, unbaked, made with enriched flour has 15µg of vitamin K, english muffins, plain, enriched, with ca prop (includes sourdough) have only 1.2µg.
- English muffins, plain, enriched, with ca prop (includes sourdough) have less saturated fat.
These are the specific foods used in this comparison Pie crust, deep dish, frozen, unbaked, made with enriched flour and English muffins, plain, enriched, with ca prop (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.9% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +715% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +77% |
| Contains more CopperCopper | +70.9% |
| Contains more ZincZinc | +128.3% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more SeleniumSelenium | +397.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more Vitamin B1Vitamin B1 | +110.1% |
| Contains more Vitamin B2Vitamin B2 | +74.8% |
| Contains more Vitamin B3Vitamin B3 | +62.8% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +22.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 28.74g | 1.69g | 42% |
| Monounsaturated fat | 14.489g | 0.383g | 35% |
| Saturated fat | 8.129g | 0.733g | 34% |
| Selenium | 4.5µg | 22.4µg | 33% |
| Iron | 2.26mg | 4mg | 22% |
| Vitamin B1 | 0.227mg | 0.477mg | 21% |
| Polyunsaturated fat | 3.53g | 0.498g | 20% |
| Methionine | 0.083mg | 153mg | 15% |
| Calcium | 20mg | 163mg | 14% |
| Calories | 468kcal | 227kcal | 12% |
| Vitamin K | 15µg | 1.2µg | 12% |
| Vitamin B3 | 2.5mg | 4.07mg | 10% |
| Vitamin B2 | 0.143mg | 0.25mg | 8% |
| Fiber | 1.4g | 3.5g | 8% |
| Protein | 5.52g | 8.87g | 7% |
| Copper | 0.079mg | 0.135mg | 6% |
| Vitamin E | 1.24mg | 0.31mg | 6% |
| Zinc | 0.46mg | 1.05mg | 5% |
| Folate | 77µg | 94µg | 4% |
| Choline | 16mg | 3% | |
| Sodium | 353mg | 425mg | 3% |
| Phosphorus | 68mg | 92mg | 3% |
| Vitamin C | 1.8mg | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Starch | 41.7g | 37.2g | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Vitamin B6 | 0.047mg | 0.054mg | 1% |
| Potassium | 91mg | 109mg | 1% |
| Carbs | 46.79g | 44.17g | 1% |
| Manganese | 0.476mg | 0.505mg | 1% |
| Fructose | 0.69g | 1% | |
| Net carbs | 45.39g | 40.67g | N/A |
| Sugar | 3.53g | N/A | |
| Vitamin B5 | 0.36mg | 0.363mg | 0% |
| Tryptophan | 0.053mg | 0.108mg | 0% |
| Threonine | 0.112mg | 0.331mg | 0% |
| Isoleucine | 0.197mg | 0.404mg | 0% |
| Leucine | 0.383mg | 0.652mg | 0% |
| Lysine | 0.144mg | 0.45mg | 0% |
| Phenylalanine | 0.246mg | 0.417mg | 0% |
| Valine | 0.246mg | 0.454mg | 0% |
| Histidine | 0.096mg | 0.201mg | 0% |
| Omega-3 - ALA | 0.115g | 0.048g | N/A |
| Omega-6 - Eicosadienoic acid | 0.056g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.52 g
Fats:
28.74 g
Carbs:
46.79 g
Water:
17.78 g
Other:
1.17 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more FatsFats | +1600.6% |
| Contains more ProteinProtein | +60.7% |
| Contains more WaterWater | +145% |
| Contains more OtherOther | +46.2% |
~equal in
Carbs
~44.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.129 g
Monounsaturated fat:
Mono. Fat
14.489 g
Polyunsaturated fat:
Poly. Fat
3.53 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +3683% |
| Contains more Poly. FatPolyunsaturated fat | +608.8% |
| Contains less Sat. FatSaturated fat | -91% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
41.7 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
| Contains more StarchStarch | +12.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g