Pie crust, deep dish, frozen, unbaked, made with enriched flour vs. Hush puppies — In-Depth Nutrition Comparison
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A recap on differences between pie crust, deep dish, frozen, unbaked, made with enriched flour and hush puppies
- Pie crust, deep dish, frozen, unbaked, made with enriched flour has more manganese; however, hush puppies are higher in calcium, selenium, phosphorus, vitamin B2, vitamin B1, iron, and vitamin B12.
- Pie crust, deep dish, frozen, unbaked, made with enriched flour covers your daily saturated fat needs 30% more than hush puppies.
- Hush puppies contain 2 times less manganese than pie crust, deep dish, frozen, unbaked, made with enriched flour. Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 0.476mg of manganese, while hush puppies contain 0.22mg.
- Hush puppies have less saturated fat.
Food varieties used in this article are Pie crust, deep dish, frozen, unbaked, made with enriched flour and Hush puppies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +19.7% |
| Contains less SodiumSodium | -47.2% |
| Contains more ManganeseManganese | +116.4% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +1290% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +34.5% |
| Contains more ZincZinc | +43.5% |
| Contains more PhosphorusPhosphorus | +177.9% |
| Contains more SeleniumSelenium | +251.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55.1% |
| Contains more Vitamin B2Vitamin B2 | +132.2% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +117% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +57.3% |
| Contains more FolateFolate | +15.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.52 g
Fats:
28.74 g
Carbs:
46.79 g
Water:
17.78 g
Other:
1.17 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more FatsFats | +112.9% |
| Contains more ProteinProtein | +39.5% |
| Contains more WaterWater | +63.1% |
| Contains more OtherOther | +224.8% |
~equal in
Carbs
~46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.129 g
Monounsaturated fat:
Mono. Fat
14.489 g
Polyunsaturated fat:
Poly. Fat
3.53 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +344% |
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Poly. FatPolyunsaturated fat | +104.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 14.489g | 3.263g | 28% |
| Saturated fat | 8.129g | 2.108g | 27% |
| Calcium | 20mg | 278mg | 26% |
| Polyunsaturated fat | 3.53g | 7.219g | 25% |
| Fats | 28.74g | 13.5g | 23% |
| Selenium | 4.5µg | 15.8µg | 21% |
| Phosphorus | 68mg | 189mg | 17% |
| Starch | 41.7g | 17% | |
| Vitamin B2 | 0.143mg | 0.332mg | 15% |
| Cholesterol | 45mg | 15% | |
| Sodium | 353mg | 668mg | 14% |
| Manganese | 0.476mg | 0.22mg | 11% |
| Iron | 2.26mg | 3.04mg | 10% |
| Vitamin B1 | 0.227mg | 0.352mg | 10% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Vitamin K | 15µg | 23.6µg | 7% |
| Calories | 468kcal | 337kcal | 7% |
| Choline | 32.7mg | 6% | |
| Fiber | 1.4g | 2.8g | 6% |
| Vitamin A | 41µg | 5% | |
| Protein | 5.52g | 7.7g | 4% |
| Vitamin B6 | 0.047mg | 0.102mg | 4% |
| Folate | 77µg | 89µg | 3% |
| Zinc | 0.46mg | 0.66mg | 2% |
| Vitamin B3 | 2.5mg | 2.782mg | 2% |
| Potassium | 91mg | 144mg | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Copper | 0.079mg | 0.066mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 45.39g | 43.2g | N/A |
| Carbs | 46.79g | 46g | 0% |
| Sugar | 2.03g | N/A | |
| Vitamin E | 1.24mg | 1.26mg | 0% |
| Vitamin B5 | 0.36mg | 0.357mg | 0% |
| Tryptophan | 0.053mg | 0.082mg | 0% |
| Threonine | 0.112mg | 0.279mg | 0% |
| Isoleucine | 0.197mg | 0.321mg | 0% |
| Leucine | 0.383mg | 0.71mg | 0% |
| Lysine | 0.144mg | 0.31mg | 0% |
| Methionine | 0.083mg | 0.169mg | 0% |
| Phenylalanine | 0.246mg | 0.382mg | 0% |
| Valine | 0.246mg | 0.388mg | 0% |
| Histidine | 0.096mg | 0.197mg | 0% |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.115g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.056g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
36%
Minerals Daily Need Coverage Score
31%
55%
Comparison summary
Which food is lower in Cholesterol?
Pie crust, deep dish, frozen, unbaked, made with enriched flour is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Pie crust, deep dish, frozen, unbaked, made with enriched flour is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Pie crust, deep dish, frozen, unbaked, made with enriched flour contains less Sodium (difference - 315mg)
Which food is lower in Saturated fat?
Hush puppies is lower in Saturated fat (difference - 6.021g)
Which food is richer in minerals?
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)