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  6. Pie crust, deep dish, frozen, unbaked, made with enriched flour vs. Hush puppies

Pie crust, deep dish, frozen, unbaked, made with enriched flour vs. Hush puppies — In-Depth Nutrition Comparison

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A recap on the differences between pie crust, deep dish, frozen, unbaked, made with enriched flour and hush puppies

  • Pie crust, deep dish, frozen, unbaked, made with enriched flour has more manganese; however, hush puppies are higher in calcium, selenium, phosphorus, vitamin B2, vitamin B1, iron, and vitamin B12.
  • Pie crust, deep dish, frozen, unbaked, made with enriched flour covers your daily saturated fat needs 30% more than hush puppies.
  • Hush puppies contain 2 times less manganese than pie crust, deep dish, frozen, unbaked, made with enriched flour. Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 0.476mg of manganese, while hush puppies contain 0.22mg.
  • Hush puppies have less saturated fat.

Food varieties used in this article are Pie crust, deep dish, frozen, unbaked, made with enriched flour and Hush puppies, prepared from recipe.

Infographic

Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Hush puppies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 8% 85% 26% 13% 29% 46% 62% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more CopperCopper +19.7%
Contains less SodiumSodium -47.2%
Contains more ManganeseManganese +116.4%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +1290%
Contains more PotassiumPotassium +58.2%
Contains more IronIron +34.5%
Contains more ZincZinc +43.5%
Contains more PhosphorusPhosphorus +177.9%
Contains more SeleniumSelenium +251.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 25% 0% 57% 33% 47% 22% 11% 0% 38% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin B1Vitamin B1 +55.1%
Contains more Vitamin B2Vitamin B2 +132.2%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more Vitamin B6Vitamin B6 +117%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +57.3%
Contains more FolateFolate +15.6%
~equal in Vitamin E ~1.26mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.357mg

All nutrients comparison - raw data values

Nutrient Pie crust, deep dish, frozen, unbaked, made with enriched flour Hush puppies DV% diff.
Monounsaturated fat 14.489g 3.263g 28%
Saturated fat 8.129g 2.108g 27%
Calcium 20mg 278mg 26%
Polyunsaturated fat 3.53g 7.219g 25%
Fats 28.74g 13.5g 23%
Selenium 4.5µg 15.8µg 21%
Phosphorus 68mg 189mg 17%
Starch 41.7g 17%
Vitamin B2 0.143mg 0.332mg 15%
Cholesterol 45mg 15%
Sodium 353mg 668mg 14%
Manganese 0.476mg 0.22mg 11%
Iron 2.26mg 3.04mg 10%
Vitamin B1 0.227mg 0.352mg 10%
Vitamin B12 0µg 0.19µg 8%
Vitamin K 15µg 23.6µg 7%
Calories 468kcal 337kcal 7%
Choline 32.7mg 6%
Fiber 1.4g 2.8g 6%
Vitamin A 41µg 5%
Protein 5.52g 7.7g 4%
Vitamin B6 0.047mg 0.102mg 4%
Folate 77µg 89µg 3%
Zinc 0.46mg 0.66mg 2%
Vitamin B3 2.5mg 2.782mg 2%
Potassium 91mg 144mg 2%
Magnesium 15mg 24mg 2%
Copper 0.079mg 0.066mg 1%
Vitamin C 0.2mg 0%
Net carbs 45.39g 43.2g N/A
Carbs 46.79g 46g 0%
Sugar 2.03g N/A
Vitamin E 1.24mg 1.26mg 0%
Vitamin B5 0.36mg 0.357mg 0%
Tryptophan 0.053mg 0.082mg 0%
Threonine 0.112mg 0.279mg 0%
Isoleucine 0.197mg 0.321mg 0%
Leucine 0.383mg 0.71mg 0%
Lysine 0.144mg 0.31mg 0%
Methionine 0.083mg 0.169mg 0%
Phenylalanine 0.246mg 0.382mg 0%
Valine 0.246mg 0.388mg 0%
Histidine 0.096mg 0.197mg 0%
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.115g N/A
Omega-6 - Eicosadienoic acid 0.056g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 47% 18%
Protein: 5.52 g
Fats: 28.74 g
Carbs: 46.79 g
Water: 17.78 g
Other: 1.17 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more FatsFats +112.9%
Contains more ProteinProtein +39.5%
Contains more WaterWater +63.1%
Contains more OtherOther +224.8%
~equal in Carbs ~46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 55% 14%
Saturated fat: Sat. Fat 8.129 g
Monounsaturated fat: Mono. Fat 14.489 g
Polyunsaturated fat: Poly. Fat 3.53 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains more Mono. FatMonounsaturated fat +344%
Contains less Sat. FatSaturated fat -74.1%
Contains more Poly. FatPolyunsaturated fat +104.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, deep dish, frozen, unbaked, made with enriched flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167523/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.