Pie crust, refrigerated, regular, baked vs. Hush puppies — In-Depth Nutrition Comparison
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What are the main differences between pie crust, refrigerated, regular, baked and hush puppies?
- Pie crust, refrigerated, regular, baked has less calcium, iron, vitamin B2, selenium, phosphorus, vitamin K, vitamin B1, folate, and vitamin B3 than hush puppies.
- Pie crust, refrigerated, regular, baked's daily need coverage for saturated fat is 45% higher.
- Hush puppies contain less saturated fat.
We used Pie crust, refrigerated, regular, baked and Hush puppies, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29.3% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +2216.7% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +29.4% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +263.5% |
| Contains more SeleniumSelenium | +251.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2420% |
| Contains more Vitamin B1Vitamin B1 | +151.4% |
| Contains more Vitamin B2Vitamin B2 | +797.3% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B6Vitamin B6 | +410% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5800% |
| Contains more FolateFolate | +178.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.41 g
Fats:
28.69 g
Carbs:
58.52 g
Water:
7.96 g
Other:
1.42 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more FatsFats | +112.5% |
| Contains more CarbsCarbs | +27.2% |
| Contains more ProteinProtein | +125.8% |
| Contains more WaterWater | +264.3% |
| Contains more OtherOther | +167.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.087 g
Monounsaturated fat:
Mono. Fat
11.815 g
Polyunsaturated fat:
Poly. Fat
3.756 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +262.1% |
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +92.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.087g | 2.108g | 41% |
| Calcium | 12mg | 278mg | 27% |
| Iron | 1.15mg | 3.04mg | 24% |
| Vitamin B2 | 0.037mg | 0.332mg | 23% |
| Fats | 28.69g | 13.5g | 23% |
| Polyunsaturated fat | 3.756g | 7.219g | 23% |
| Monounsaturated fat | 11.815g | 3.263g | 21% |
| Starch | 51.85g | 21% | |
| Selenium | 4.5µg | 15.8µg | 21% |
| Phosphorus | 52mg | 189mg | 20% |
| Vitamin K | 0.4µg | 23.6µg | 19% |
| Vitamin B1 | 0.14mg | 0.352mg | 18% |
| Cholesterol | 45mg | 15% | |
| Folate | 32µg | 89µg | 14% |
| Vitamin B3 | 1.285mg | 2.782mg | 9% |
| Protein | 3.41g | 7.7g | 9% |
| Sodium | 472mg | 668mg | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Calories | 506kcal | 337kcal | 8% |
| Vitamin E | 0.05mg | 1.26mg | 8% |
| Fiber | 1.4g | 2.8g | 6% |
| Vitamin B6 | 0.02mg | 0.102mg | 6% |
| Choline | 32.7mg | 6% | |
| Vitamin A | 41µg | 5% | |
| Carbs | 58.52g | 46g | 4% |
| Zinc | 0.22mg | 0.66mg | 4% |
| Magnesium | 9mg | 24mg | 4% |
| Copper | 0.051mg | 0.066mg | 2% |
| Potassium | 83mg | 144mg | 2% |
| Vitamin B5 | 0.295mg | 0.357mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 57.12g | 43.2g | N/A |
| Sugar | 2.03g | N/A | |
| Manganese | 0.209mg | 0.22mg | 0% |
| Tryptophan | 0.035mg | 0.082mg | 0% |
| Threonine | 0.066mg | 0.279mg | 0% |
| Isoleucine | 0.12mg | 0.321mg | 0% |
| Leucine | 0.22mg | 0.71mg | 0% |
| Lysine | 0.07mg | 0.31mg | 0% |
| Methionine | 0.05mg | 0.169mg | 0% |
| Phenylalanine | 0.145mg | 0.382mg | 0% |
| Valine | 0.145mg | 0.388mg | 0% |
| Histidine | 0.06mg | 0.197mg | 0% |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.148g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.139g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
36%
Minerals Daily Need Coverage Score
22%
55%
Comparison summary
Which food is lower in Cholesterol?
Pie crust, refrigerated, regular, baked is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Pie crust, refrigerated, regular, baked is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Pie crust, refrigerated, regular, baked contains less Sodium (difference - 196mg)
Which food is lower in Saturated fat?
Hush puppies is lower in Saturated fat (difference - 8.979g)
Which food is richer in minerals?
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)