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  6. Pie crust, refrigerated, regular, baked vs. Hush puppies

Pie crust, refrigerated, regular, baked vs. Hush puppies — In-Depth Nutrition Comparison

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What are the main differences between pie crust, refrigerated, regular, baked and hush puppies?

  • Pie crust, refrigerated, regular, baked has less calcium, iron, vitamin B2, selenium, phosphorus, vitamin K, vitamin B1, folate, and vitamin B3 than hush puppies.
  • Pie crust, refrigerated, regular, baked's daily need coverage for saturated fat is 45% higher.
  • Hush puppies contain less saturated fat.

We used Pie crust, refrigerated, regular, baked and Hush puppies, prepared from recipe types in this comparison.

Infographic

Pie crust, refrigerated, regular, baked vs Hush puppies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 7.3% 43% 17% 6% 22% 62% 27% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains less SodiumSodium -29.3%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +2216.7%
Contains more PotassiumPotassium +73.5%
Contains more IronIron +164.3%
Contains more CopperCopper +29.4%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +263.5%
Contains more SeleniumSelenium +251.1%
~equal in Manganese ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 35% 8.5% 24% 18% 4.6% 0% 1% 24% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin EVitamin E +2420%
Contains more Vitamin B1Vitamin B1 +151.4%
Contains more Vitamin B2Vitamin B2 +797.3%
Contains more Vitamin B3Vitamin B3 +116.5%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B6Vitamin B6 +410%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5800%
Contains more FolateFolate +178.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pie crust, refrigerated, regular, baked Hush puppies DV% diff.
Saturated fat 11.087g 2.108g 41%
Calcium 12mg 278mg 27%
Iron 1.15mg 3.04mg 24%
Vitamin B2 0.037mg 0.332mg 23%
Fats 28.69g 13.5g 23%
Polyunsaturated fat 3.756g 7.219g 23%
Monounsaturated fat 11.815g 3.263g 21%
Starch 51.85g 21%
Selenium 4.5µg 15.8µg 21%
Phosphorus 52mg 189mg 20%
Vitamin K 0.4µg 23.6µg 19%
Vitamin B1 0.14mg 0.352mg 18%
Cholesterol 45mg 15%
Folate 32µg 89µg 14%
Vitamin B3 1.285mg 2.782mg 9%
Protein 3.41g 7.7g 9%
Sodium 472mg 668mg 9%
Vitamin B12 0µg 0.19µg 8%
Calories 506kcal 337kcal 8%
Vitamin E 0.05mg 1.26mg 8%
Fiber 1.4g 2.8g 6%
Vitamin B6 0.02mg 0.102mg 6%
Choline 32.7mg 6%
Vitamin A 41µg 5%
Carbs 58.52g 46g 4%
Zinc 0.22mg 0.66mg 4%
Magnesium 9mg 24mg 4%
Copper 0.051mg 0.066mg 2%
Potassium 83mg 144mg 2%
Vitamin B5 0.295mg 0.357mg 1%
Vitamin C 0.2mg 0%
Net carbs 57.12g 43.2g N/A
Sugar 2.03g N/A
Manganese 0.209mg 0.22mg 0%
Tryptophan 0.035mg 0.082mg 0%
Threonine 0.066mg 0.279mg 0%
Isoleucine 0.12mg 0.321mg 0%
Leucine 0.22mg 0.71mg 0%
Lysine 0.07mg 0.31mg 0%
Methionine 0.05mg 0.169mg 0%
Phenylalanine 0.145mg 0.382mg 0%
Valine 0.145mg 0.388mg 0%
Histidine 0.06mg 0.197mg 0%
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.148g N/A
Omega-6 - Eicosadienoic acid 0.139g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 29% 59% 8%
Protein: 3.41 g
Fats: 28.69 g
Carbs: 58.52 g
Water: 7.96 g
Other: 1.42 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more FatsFats +112.5%
Contains more CarbsCarbs +27.2%
Contains more ProteinProtein +125.8%
Contains more WaterWater +264.3%
Contains more OtherOther +167.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 44% 14%
Saturated fat: Sat. Fat 11.087 g
Monounsaturated fat: Mono. Fat 11.815 g
Polyunsaturated fat: Poly. Fat 3.756 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains more Mono. FatMonounsaturated fat +262.1%
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +92.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, refrigerated, regular, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167930/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.