Pie crust, refrigerated, regular, baked vs. Hush puppies — In-Depth Nutrition Comparison
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What are the main differences between pie crust, refrigerated, regular, baked and hush puppies?
- Pie crust, refrigerated, regular, baked is richer in fats, yet hush puppies are richer in calcium, iron, vitamin B2, selenium, phosphorus, vitamin K, vitamin B1, and folate.
- Pie crust, refrigerated, regular, baked's daily need coverage for saturated fat is 45% higher.
- Pie crust, refrigerated, regular, baked has 2 times more fats than hush puppies. Pie crust, refrigerated, regular, baked has 28.69g of fats, while hush puppies have 13.5g.
- Hush puppies contain less saturated fat.
We used Pie crust, refrigerated, regular, baked and Hush puppies, prepared from recipe types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -29.3% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +2216.7% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +29.4% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +263.5% |
| Contains more SeleniumSelenium | +251.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2420% |
| Contains more Vitamin B1Vitamin B1 | +151.4% |
| Contains more Vitamin B2Vitamin B2 | +797.3% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B6Vitamin B6 | +410% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5800% |
| Contains more FolateFolate | +178.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.087g | 2.108g | 41% |
| Calcium | 12mg | 278mg | 27% |
| Iron | 1.15mg | 3.04mg | 24% |
| Fats | 28.69g | 13.5g | 23% |
| Vitamin B2 | 0.037mg | 0.332mg | 23% |
| Polyunsaturated fat | 3.756g | 7.219g | 23% |
| Starch | 51.85g | 21% | |
| Selenium | 4.5µg | 15.8µg | 21% |
| Monounsaturated fat | 11.815g | 3.263g | 21% |
| Phosphorus | 52mg | 189mg | 20% |
| Vitamin K | 0.4µg | 23.6µg | 19% |
| Vitamin B1 | 0.14mg | 0.352mg | 18% |
| Cholesterol | 45mg | 15% | |
| Folate | 32µg | 89µg | 14% |
| Protein | 3.41g | 7.7g | 9% |
| Sodium | 472mg | 668mg | 9% |
| Vitamin B3 | 1.285mg | 2.782mg | 9% |
| Omega-3 (ALA) | 0.148g | 9% | |
| Calories | 506kcal | 337kcal | 8% |
| Vitamin E | 0.05mg | 1.26mg | 8% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Fiber | 1.4g | 2.8g | 6% |
| Vitamin B6 | 0.02mg | 0.102mg | 6% |
| Choline | 32.7mg | 6% | |
| Vitamin A | 41µg | 5% | |
| Carbs | 58.52g | 46g | 4% |
| Magnesium | 9mg | 24mg | 4% |
| Zinc | 0.22mg | 0.66mg | 4% |
| Potassium | 83mg | 144mg | 2% |
| Copper | 0.051mg | 0.066mg | 2% |
| Vitamin B5 | 0.295mg | 0.357mg | 1% |
| Protein per 100 calories | 0.67g | 2.3g | N/A |
| Calories per 10 g protein | 1484kcal | 438kcal | N/A |
| Weight per 100 calories | 20g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 5 | N/A |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 57.12g | 43.2g | N/A |
| Sugar | 2.03g | N/A | |
| Manganese | 0.209mg | 0.22mg | 0% |
| Tryptophan | 0.035mg | 0.082mg | 0% |
| Threonine | 0.066mg | 0.279mg | 0% |
| Isoleucine | 0.12mg | 0.321mg | 0% |
| Leucine | 0.22mg | 0.71mg | 0% |
| Lysine | 0.07mg | 0.31mg | 0% |
| Methionine | 0.05mg | 0.169mg | 0% |
| Phenylalanine | 0.145mg | 0.382mg | 0% |
| Valine | 0.145mg | 0.388mg | 0% |
| Histidine | 0.06mg | 0.197mg | 0% |
| Omega-3 (DHA) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.139g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.41 g
Fats:
28.69 g
Carbs:
58.52 g
Water:
7.96 g
Other:
1.42 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more FatsFats | +112.5% |
| Contains more CarbsCarbs | +27.2% |
| Contains more ProteinProtein | +125.8% |
| Contains more WaterWater | +264.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.087 g
Monounsaturated fat:
Mono. Fat
11.815 g
Polyunsaturated fat:
Poly. Fat
3.756 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +262.1% |
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +92.2% |