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Pie crust, refrigerated, regular, baked nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Pie crust, refrigerated, regular, baked

Pie crust, refrigerated, regular, baked
Calories  ⓘ Calories for selected serving 506 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 57 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.5 (acidic)
TOP 6% Calories ⓘHigher in Calories content than 94% of foods
TOP 7% Fats ⓘHigher in Fats content than 93% of foods
TOP 11% Saturated fat ⓘHigher in Saturated fat content than 89% of foods
TOP 14% Monounsaturated fat ⓘHigher in Monounsaturated fat content than 86% of foods
TOP 15% Net carbs ⓘHigher in Net carbs content than 85% of foods

Pie crust, refrigerated, regular, baked calories (kcal)

Calories for different serving sizes of pie crust, refrigerated, regular, baked Calories Weight
Calories in 100 grams 506
Calories in 1 pie crust 1002 198 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3.6% 43% 6.4% 22% 7.3% 62% 6% 17% 27% 25%
Calcium: 36mg of 1,000mg 3.6%
Iron: 3.5mg of 8mg 43%
Magnesium: 27mg of 420mg 6.4%
Phosphorus: 156mg of 700mg 22%
Potassium: 249mg of 3,400mg 7.3%
Sodium: 1416mg of 2,300mg 62%
Zinc: 0.66mg of 11mg 6%
Copper: 0.15mg of 1mg 17%
Manganese: 0.63mg of 2mg 27%
Selenium: 14µg of 55µg 25%

Mineral chart - relative view

472 mg
TOP 22%
0.21 mg
TOP 51%
1.2 mg
TOP 56%
4.5 µg
TOP 68%
12 mg
TOP 71%
52 mg
TOP 76%
0.05 mg
TOP 79%
0.22 mg
TOP 83%
9 mg
TOP 85%
83 mg
TOP 86%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 1% 0% 0% 35% 8.5% 24% 18% 4.6% 24% 0% 0% 1%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0.15mg of 15mg 1%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.42mg of 1mg 35%
Vitamin B2: 0.11mg of 1mg 8.5%
Vitamin B3: 3.9mg of 16mg 24%
Vitamin B5: 0.89mg of 5mg 18%
Vitamin B6: 0.06mg of 1mg 4.6%
Folate: 96µg of 400µg 24%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 1.2µg of 120µg 1%

Vitamin chart - relative view

32 µg
TOP 41%
0.14 mg
TOP 41%
1.3 mg
TOP 65%
0.3 mg
TOP 74%
0.4 µg
TOP 82%
0.04 mg
TOP 85%
0.05 mg
TOP 91%
0.02 mg
TOP 91%
0 µg
TOP 100%

Macronutrients chart

4% 28% 58% 8% 2%
Protein:
Daily Value: 7%
3.4 g of 50 g
3.4 g (7% of DV )
Fats:
Daily Value: 44%
28.7 g of 65 g
28.7 g (44% of DV )
Carbs:
Daily Value: 20%
58.5 g of 300 g
58.5 g (20% of DV )
Water:
Daily Value: 0%
8 g of 2,000 g
8 g (0% of DV )
Other:
1.4 g
1.4 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 38% 19% 26% 24% 10% 14% 25% 24% 26%
Tryptophan: 105mg of 280mg 38%
Threonine: 198mg of 1,050mg 19%
Isoleucine: 360mg of 1,400mg 26%
Leucine: 660mg of 2,730mg 24%
Lysine: 210mg of 2,100mg 10%
Methionine: 150mg of 1,050mg 14%
Phenylalanine: 435mg of 1,750mg 25%
Valine: 435mg of 1,820mg 24%
Histidine: 180mg of 700mg 26%

Fat type information

42% 44% 14%
Saturated fat: 11 g
Monounsaturated fat: 12 g
Polyunsaturated fat: 3.8 g

Carbohydrate type breakdown

100%
Starch: 52 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Pie crust, refrigerated, regular, baked

2% 98%
Sugar: 0 g
Fiber: 1.4 g
Other: 57 g

All nutrients for Pie crust, refrigerated, regular, baked per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 506kcal 25% 6% 10.8 times more than OrangeOrange
Protein 3.4g 8% 68% 1.2 times more than BroccoliBroccoli
Fats 29g 44% 7% 1.2 times less than CheeseCheese
Net carbs 57g N/A 15% 1.1 times more than ChocolateChocolate
Carbs 59g 20% 17% 2.1 times more than RiceRice
Magnesium 9mg 2% 85% 15.6 times less than AlmondsAlmonds
Calcium 12mg 1% 71% 10.4 times less than MilkMilk
Potassium 83mg 2% 86% 1.8 times less than CucumberCucumber
Iron 1.2mg 14% 56% 2.3 times less than Beef broiledBeef broiled
Fiber 1.4g 6% 44% 1.7 times less than OrangeOrange
Copper 0.05mg 6% 79% 2.8 times less than ShiitakeShiitake
Zinc 0.22mg 2% 83% 28.7 times less than Beef broiledBeef broiled
Starch 52g 21% 88% 3.4 times more than PotatoPotato
Phosphorus 52mg 7% 76% 3.5 times less than Chicken meatChicken meat
Sodium 472mg 21% 22% Equal to White breadWhite bread
Vitamin E 0.05mg 0% 91% 29.2 times less than KiwiKiwi
Selenium 4.5µg 8% 68%
Manganese 0.21mg 9% 51%
Vitamin B1 0.14mg 12% 41% 1.9 times less than Pea rawPea raw
Vitamin B2 0.04mg 3% 85% 3.5 times less than AvocadoAvocado
Vitamin B3 1.3mg 8% 65% 7.4 times less than Turkey meatTurkey meat
Vitamin B5 0.3mg 6% 74% 3.8 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.02mg 2% 91% 6 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.4µg 0% 82% 254 times less than BroccoliBroccoli
Folate 32µg 8% 41% 1.9 times less than Brussels sproutsBrussels sprouts
Saturated fat 11g 55% 11% 1.9 times more than Beef broiledBeef broiled
Monounsaturated fat 12g N/A 14% 1.2 times more than AvocadoAvocado
Polyunsaturated fat 3.8g N/A 21% 12.6 times less than WalnutWalnut
Tryptophan 0.04mg 0% 89% 8.7 times less than Chicken meatChicken meat
Threonine 0.07mg 0% 92% 10.9 times less than Beef broiledBeef broiled
Isoleucine 0.12mg 0% 89% 7.6 times less than Salmon rawSalmon raw
Leucine 0.22mg 0% 89% 11.1 times less than Tuna BluefinTuna Bluefin
Lysine 0.07mg 0% 93% 6.5 times less than TofuTofu
Methionine 0.05mg 0% 89% 1.9 times less than QuinoaQuinoa
Phenylalanine 0.15mg 0% 88% 4.6 times less than EggEgg
Valine 0.15mg 0% 89% 14 times less than Soybean rawSoybean raw
Histidine 0.06mg 0% 90% 12.5 times less than Turkey meatTurkey meat
Omega-3 - ALA 0.15g N/A 84% 61.8 times less than Canola oilCanola oil
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0.14g N/A 72%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 506
% Daily Value*
44%
Total Fat 29g
50%
Saturated Fat 11g
0
Trans Fat 0g
0
Cholesterol 0mg
21%
Sodium 472mg
20%
Total Carbohydrate 59g
5.6%
Dietary Fiber 1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3.4g
Vitamin D 0mcg 0

Calcium 12mg 1.2%

Iron 1.2mg 14%

Potassium 83mg 2.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167930/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.