Pie crust, refrigerated, regular, unbaked vs. Doughnuts — In-Depth Nutrition Comparison
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What are the main differences between pie crust, refrigerated, regular, unbaked and doughnuts?
- Doughnuts have more phosphorus, vitamin B1, vitamin B2, iron, folate, vitamin E, selenium, vitamin B3, and vitamin K than pie crust, refrigerated, regular, unbaked.
- Doughnuts' daily need coverage for phosphorus is 31% higher.
We used Pie crust, refrigerated, regular, unbaked and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.3% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +83.6% |
| Contains more IronIron | +148% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +477.8% |
| Contains more ManganeseManganese | +84% |
| Contains more SeleniumSelenium | +152.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3880% |
| Contains more Vitamin B1Vitamin B1 | +482.1% |
| Contains more Vitamin B2Vitamin B2 | +478.8% |
| Contains more Vitamin B3Vitamin B3 | +154.1% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +268% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
25.46 g
Carbs:
51.11 g
Water:
19.25 g
Other:
1.21 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +78.8% |
| Contains more OtherOther | +55.4% |
~equal in
Fats
~24.93g
~equal in
Carbs
~47.06g
~equal in
Water
~20.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.596 g
Monounsaturated fat:
Mono. Fat
10.206 g
Polyunsaturated fat:
Poly. Fat
3.292 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -13.6% |
| Contains more Mono. FatMonounsaturated fat | +19.5% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.9 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
| Contains more StarchStarch | +73.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 45mg | 260mg | 31% |
| Vitamin B1 | 0.067mg | 0.39mg | 27% |
| Iron | 1.02mg | 2.53mg | 19% |
| Vitamin B2 | 0.052mg | 0.301mg | 19% |
| Folate | 25µg | 92µg | 17% |
| Vitamin E | 0.05mg | 1.99mg | 13% |
| Selenium | 4µg | 10.1µg | 11% |
| Vitamin B3 | 1.145mg | 2.91mg | 11% |
| Starch | 44.9g | 25.91g | 8% |
| Vitamin K | 0µg | 9.8µg | 8% |
| Saturated fat | 9.596g | 11.105g | 7% |
| Choline | 37.3mg | 7% | |
| Manganese | 0.181mg | 0.333mg | 7% |
| Copper | 0.045mg | 0.09mg | 5% |
| Protein | 2.97g | 5.31g | 5% |
| Monounsaturated fat | 10.206g | 8.544g | 4% |
| Polyunsaturated fat | 3.292g | 3.915g | 4% |
| Cholesterol | 10mg | 3% | |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Sodium | 409mg | 477mg | 3% |
| Calcium | 10mg | 40mg | 3% |
| Zinc | 0.2mg | 0.5mg | 3% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Potassium | 73mg | 134mg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Calories | 445kcal | 434kcal | 1% |
| Vitamin B5 | 0.31mg | 0.377mg | 1% |
| Carbs | 51.11g | 47.06g | 1% |
| Fats | 25.46g | 24.93g | 1% |
| Net carbs | 49.31g | 45.36g | N/A |
| Sugar | 18.15g | N/A | |
| Fiber | 1.8g | 1.7g | 0% |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.131g | 0.239g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.122g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
32%
Minerals Daily Need Coverage Score
19%
45%
Comparison summary
Which food is lower in Cholesterol?
Pie crust, refrigerated, regular, unbaked is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Pie crust, refrigerated, regular, unbaked is lower in Sugar (difference - 18.15g)
Which food contains less Sodium?
Pie crust, refrigerated, regular, unbaked contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Pie crust, refrigerated, regular, unbaked is lower in Saturated fat (difference - 1.509g)
Which food is lower in glycemic index?
Pie crust, refrigerated, regular, unbaked is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Doughnuts is relatively richer in minerals
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)