Pie crust, refrigerated, regular, unbaked vs. Doughnuts — In-Depth Nutrition Comparison
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What are the main differences between pie crust, refrigerated, regular, unbaked and doughnuts?
- Doughnuts have more phosphorus, vitamin B1, vitamin B2, iron, folate, vitamin E, selenium, vitamin B3, and vitamin K than pie crust, refrigerated, regular, unbaked.
- Doughnuts' daily need coverage for phosphorus is 31% higher.
We used Pie crust, refrigerated, regular, unbaked and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.3% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +83.6% |
| Contains more IronIron | +148% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +477.8% |
| Contains more ManganeseManganese | +84% |
| Contains more SeleniumSelenium | +152.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3880% |
| Contains more Vitamin B1Vitamin B1 | +482.1% |
| Contains more Vitamin B2Vitamin B2 | +478.8% |
| Contains more Vitamin B3Vitamin B3 | +154.1% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +268% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 45mg | 260mg | 31% |
| Vitamin B1 | 0.067mg | 0.39mg | 27% |
| Iron | 1.02mg | 2.53mg | 19% |
| Vitamin B2 | 0.052mg | 0.301mg | 19% |
| Folate | 25µg | 92µg | 17% |
| Vitamin E | 0.05mg | 1.99mg | 13% |
| Selenium | 4µg | 10.1µg | 11% |
| Vitamin B3 | 1.145mg | 2.91mg | 11% |
| Starch | 44.9g | 25.91g | 8% |
| Vitamin K | 0µg | 9.8µg | 8% |
| Saturated fat | 9.596g | 11.105g | 7% |
| Choline | 37.3mg | 7% | |
| Manganese | 0.181mg | 0.333mg | 7% |
| Copper | 0.045mg | 0.09mg | 5% |
| Protein | 2.97g | 5.31g | 5% |
| Monounsaturated fat | 10.206g | 8.544g | 4% |
| Polyunsaturated fat | 3.292g | 3.915g | 4% |
| Cholesterol | 10mg | 3% | |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Sodium | 409mg | 477mg | 3% |
| Calcium | 10mg | 40mg | 3% |
| Zinc | 0.2mg | 0.5mg | 3% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Potassium | 73mg | 134mg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Calories | 445kcal | 434kcal | 1% |
| Vitamin B5 | 0.31mg | 0.377mg | 1% |
| Carbs | 51.11g | 47.06g | 1% |
| Fats | 25.46g | 24.93g | 1% |
| Net carbs | 49.31g | 45.36g | N/A |
| Sugar | 18.15g | N/A | |
| Fiber | 1.8g | 1.7g | 0% |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.131g | 0.239g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.122g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
25.46 g
Carbs:
51.11 g
Water:
19.25 g
Other:
1.21 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +78.8% |
| Contains more OtherOther | +55.4% |
~equal in
Fats
~24.93g
~equal in
Carbs
~47.06g
~equal in
Water
~20.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.596 g
Monounsaturated fat:
Mono. Fat
10.206 g
Polyunsaturated fat:
Poly. Fat
3.292 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -13.6% |
| Contains more Mono. FatMonounsaturated fat | +19.5% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.9 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
| Contains more StarchStarch | +73.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g