Pie crust, refrigerated, regular, unbaked vs. Doughnuts — In-Depth Nutrition Comparison
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What are the main differences between pie crust, refrigerated, regular, unbaked and doughnuts?
- Doughnuts have more phosphorus, vitamin B1, vitamin B2, iron, folate, vitamin E, selenium, vitamin B3, and vitamin K than pie crust, refrigerated, regular, unbaked.
- Doughnuts' daily need coverage for phosphorus is 31% higher.
We used Pie crust, refrigerated, regular, unbaked and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -14.3% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +83.6% |
| Contains more IronIron | +148% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +477.8% |
| Contains more ManganeseManganese | +84% |
| Contains more SeleniumSelenium | +152.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3880% |
| Contains more Vitamin B1Vitamin B1 | +482.1% |
| Contains more Vitamin B2Vitamin B2 | +478.8% |
| Contains more Vitamin B3Vitamin B3 | +154.1% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +268% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 45mg | 260mg | 31% |
| Vitamin B1 | 0.067mg | 0.39mg | 27% |
| Omega-6 (Linoleic acid) | 3.573g | 21% | |
| Iron | 1.02mg | 2.53mg | 19% |
| Vitamin B2 | 0.052mg | 0.301mg | 19% |
| Folate | 25µg | 92µg | 17% |
| Vitamin E | 0.05mg | 1.99mg | 13% |
| Selenium | 4µg | 10.1µg | 11% |
| Vitamin B3 | 1.145mg | 2.91mg | 11% |
| Starch | 44.9g | 25.91g | 8% |
| Vitamin K | 0µg | 9.8µg | 8% |
| Manganese | 0.181mg | 0.333mg | 7% |
| Choline | 37.3mg | 7% | |
| Saturated fat | 9.596g | 11.105g | 7% |
| Omega-3 (ALA) | 0.131g | 0.239g | 7% |
| Protein | 2.97g | 5.31g | 5% |
| Copper | 0.045mg | 0.09mg | 5% |
| Monounsaturated fat | 10.206g | 8.544g | 4% |
| Polyunsaturated fat | 3.292g | 3.915g | 4% |
| Cholesterol | 10mg | 3% | |
| Calcium | 10mg | 40mg | 3% |
| Zinc | 0.2mg | 0.5mg | 3% |
| Sodium | 409mg | 477mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Magnesium | 8mg | 17mg | 2% |
| Potassium | 73mg | 134mg | 2% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Calories | 445kcal | 434kcal | 1% |
| Fats | 25.46g | 24.93g | 1% |
| Carbs | 51.11g | 47.06g | 1% |
| Vitamin B5 | 0.31mg | 0.377mg | 1% |
| Protein per 100 calories | 0.67g | 1.2g | N/A |
| Calories per 10 g protein | 1498kcal | 817kcal | N/A |
| Weight per 100 calories | 22g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.1 | N/A |
| Net carbs | 49.31g | 45.36g | N/A |
| Sugar | 18.15g | N/A | |
| Fiber | 1.8g | 1.7g | 0% |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.017g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.122g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
25.46 g
Carbs:
51.11 g
Water:
19.25 g
Other:
1.21 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +78.8% |
~equal in
Fats
~24.93g
~equal in
Carbs
~47.06g
~equal in
Water
~20.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.596 g
Monounsaturated fat:
Mono. Fat
10.206 g
Polyunsaturated fat:
Poly. Fat
3.292 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -13.6% |
| Contains more Mono. FatMonounsaturated fat | +19.5% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.9 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
| Contains more StarchStarch | +73.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g