Pie crust, refrigerated, regular, unbaked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pie crust, refrigerated, regular, unbaked
| Calories ⓘ Calories for selected serving | 445 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 49 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.2 (acidic) |
Fats ⓘHigher in Fats content than 90% of foods
Calories ⓘHigher in Calories content than 89% of foods
Saturated fat ⓘHigher in Saturated fat content than 87% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 85% of foods
Net carbs ⓘHigher in Net carbs content than 81% of foods
Pie crust, refrigerated, regular, unbaked calories (kcal)
| Calories for different serving sizes of pie crust, refrigerated, regular, unbaked | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 445 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.15mg of 15mg
1%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.2mg of 1mg
17%
Vitamin B2:
0.16mg of 1mg
12%
Vitamin B3:
3.4mg of 16mg
21%
Vitamin B5:
0.93mg of 5mg
19%
Vitamin B6:
0.06mg of 1mg
4.6%
Folate:
75µg of 400µg
19%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3 g of 50 g
3 g (6% of DV )
Fats:
Daily Value: 39%
25.5 g of 65 g
25.5 g (39% of DV )
Carbs:
Daily Value: 17%
51.1 g of 300 g
51.1 g (17% of DV )
Water:
Daily Value: 1%
19.3 g of 2,000 g
19.3 g (1% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
75mg of 280mg
27%
Threonine:
150mg of 1,050mg
14%
Isoleucine:
300mg of 1,400mg
21%
Leucine:
555mg of 2,730mg
20%
Lysine:
231mg of 2,100mg
11%
Methionine:
117mg of 1,050mg
11%
Phenylalanine:
360mg of 1,750mg
21%
Valine:
375mg of 1,820mg
21%
Histidine:
150mg of 700mg
21%
Fat type information
Saturated fat:
9.6 g
Monounsaturated fat:
10 g
Polyunsaturated fat:
3.3 g
Carbohydrate type breakdown
Starch:
45 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Pie crust, refrigerated, regular, unbaked
Sugar:
0 g
Fiber:
1.8 g
Other:
49 g
All nutrients for Pie crust, refrigerated, regular, unbaked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 445kcal | 22% | 11% |
9.5 times more than Orange
|
| Protein | 3g | 7% | 71% |
1.1 times more than Broccoli
|
| Fats | 25g | 39% | 10% |
1.3 times less than Cheese
|
| Net carbs | 49g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 51g | 17% | 20% |
1.8 times more than Rice
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almonds
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 73mg | 2% | 88% |
2 times less than Cucumber
|
| Iron | 1mg | 13% | 59% |
2.5 times less than Beef broiled
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.05mg | 5% | 83% |
3.2 times less than Shiitake
|
| Zinc | 0.2mg | 2% | 85% |
31.6 times less than Beef broiled
|
| Starch | 45g | 18% | 88% |
2.9 times more than Potato
|
| Phosphorus | 45mg | 6% | 79% |
4 times less than Chicken meat
|
| Sodium | 409mg | 18% | 26% |
1.2 times less than White bread
|
| Vitamin E | 0.05mg | 0% | 91% |
29.2 times less than Kiwi
|
| Selenium | 4µg | 7% | 70% | |
| Manganese | 0.18mg | 8% | 53% | |
| Vitamin B1 | 0.07mg | 6% | 63% |
4 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 81% |
2.5 times less than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 67% |
8.4 times less than Turkey meat
|
| Vitamin B5 | 0.31mg | 6% | 73% |
3.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 91% |
6 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 25µg | 6% | 45% |
2.4 times less than Brussels sprouts
|
| Saturated fat | 9.6g | 48% | 13% |
1.6 times more than Beef broiled
|
| Monounsaturated fat | 10g | N/A | 15% |
Equal to Avocado
|
| Polyunsaturated fat | 3.3g | N/A | 23% |
14.3 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 91% |
12.2 times less than Chicken meat
|
| Threonine | 0.05mg | 0% | 94% |
14.4 times less than Beef broiled
|
| Isoleucine | 0.1mg | 0% | 90% |
9.1 times less than Salmon raw
|
| Leucine | 0.19mg | 0% | 90% |
13.1 times less than Tuna Bluefin
|
| Lysine | 0.08mg | 0% | 92% |
5.9 times less than Tofu
|
| Methionine | 0.04mg | 0% | 90% |
2.5 times less than Quinoa
|
| Phenylalanine | 0.12mg | 0% | 89% |
5.6 times less than Egg
|
| Valine | 0.13mg | 0% | 90% |
16.2 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 91% |
15 times less than Turkey meat
|
| Omega-3 - ALA | 0.13g | N/A | 84% |
69.8 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.12g | N/A | 72% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 445
% Daily Value*
39%
Total Fat
25g
44%
Saturated Fat 9.6g
0
Trans Fat
0g
0
Cholesterol 0mg
18%
Sodium 409mg
17%
Total Carbohydrate
51g
7.2%
Dietary Fiber
1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0
Calcium
10mg
1%
Iron
1mg
13%
Potassium
73mg
2.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.