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  6. Pie crust, refrigerated, regular, unbaked vs. Hush puppies

Pie crust, refrigerated, regular, unbaked vs. Hush puppies — In-Depth Nutrition Comparison

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How are pie crust, refrigerated, regular, unbaked and hush puppies different?

  • Hush puppies are higher than pie crust, refrigerated, regular, unbaked in calcium, iron, vitamin B1, vitamin B2, selenium, phosphorus, vitamin K, and folate.
  • Pie crust, refrigerated, regular, unbaked covers your daily need for saturated fat, 37% more than hush puppies.
  • Hush puppies are lower in saturated fat.

Pie crust, refrigerated, regular, unbaked and Hush puppies, prepared from recipe types were used in this article.

Infographic

Pie crust, refrigerated, regular, unbaked vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 6.4% 38% 15% 5.5% 19% 53% 24% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains less SodiumSodium -38.8%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +2680%
Contains more PotassiumPotassium +97.3%
Contains more IronIron +198%
Contains more CopperCopper +46.7%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +320%
Contains more ManganeseManganese +21.5%
Contains more SeleniumSelenium +295%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 17% 12% 21% 19% 4.6% 0% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin EVitamin E +2420%
Contains more Vitamin B1Vitamin B1 +425.4%
Contains more Vitamin B2Vitamin B2 +538.5%
Contains more Vitamin B3Vitamin B3 +143%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B6Vitamin B6 +410%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +256%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pie crust, refrigerated, regular, unbaked Hush puppies DV% diff.
Saturated fat 9.596g 2.108g 34%
Calcium 10mg 278mg 27%
Polyunsaturated fat 3.292g 7.219g 26%
Iron 1.02mg 3.04mg 25%
Vitamin B1 0.067mg 0.352mg 24%
Vitamin B2 0.052mg 0.332mg 22%
Selenium 4µg 15.8µg 21%
Phosphorus 45mg 189mg 21%
Vitamin K 0µg 23.6µg 20%
Fats 25.46g 13.5g 18%
Starch 44.9g 18%
Monounsaturated fat 10.206g 3.263g 17%
Folate 25µg 89µg 16%
Cholesterol 45mg 15%
Sodium 409mg 668mg 11%
Vitamin B3 1.145mg 2.782mg 10%
Protein 2.97g 7.7g 9%
Vitamin B12 0µg 0.19µg 8%
Vitamin E 0.05mg 1.26mg 8%
Choline 32.7mg 6%
Vitamin B6 0.02mg 0.102mg 6%
Calories 445kcal 337kcal 5%
Vitamin A 41µg 5%
Zinc 0.2mg 0.66mg 4%
Fiber 1.8g 2.8g 4%
Magnesium 8mg 24mg 4%
Manganese 0.181mg 0.22mg 2%
Copper 0.045mg 0.066mg 2%
Potassium 73mg 144mg 2%
Carbs 51.11g 46g 2%
Vitamin B5 0.31mg 0.357mg 1%
Vitamin C 0.2mg 0%
Net carbs 49.31g 43.2g N/A
Sugar 2.03g N/A
Tryptophan 0.025mg 0.082mg 0%
Threonine 0.05mg 0.279mg 0%
Isoleucine 0.1mg 0.321mg 0%
Leucine 0.185mg 0.71mg 0%
Lysine 0.077mg 0.31mg 0%
Methionine 0.039mg 0.169mg 0%
Phenylalanine 0.12mg 0.382mg 0%
Valine 0.125mg 0.388mg 0%
Histidine 0.05mg 0.197mg 0%
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.131g N/A
Omega-6 - Eicosadienoic acid 0.122g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 25% 51% 19%
Protein: 2.97 g
Fats: 25.46 g
Carbs: 51.11 g
Water: 19.25 g
Other: 1.21 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more FatsFats +88.6%
Contains more ProteinProtein +159.3%
Contains more WaterWater +50.6%
Contains more OtherOther +214%
~equal in Carbs ~46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 44% 14%
Saturated fat: Sat. Fat 9.596 g
Monounsaturated fat: Mono. Fat 10.206 g
Polyunsaturated fat: Poly. Fat 3.292 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains more Mono. FatMonounsaturated fat +212.8%
Contains less Sat. FatSaturated fat -78%
Contains more Poly. FatPolyunsaturated fat +119.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, refrigerated, regular, unbaked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167932/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.