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  6. Pie crust, standard-type, dry mix, prepared, baked vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Pie crust, standard-type, dry mix, prepared, baked vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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Differences between pie crust, standard-type, dry mix, prepared, baked and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Pie crust, standard-type, dry mix, prepared, baked has more fats, while english muffins, plain, enriched, with ca prop (includes sourdough) have more iron, vitamin B1, vitamin B3, calcium, manganese, fiber, and copper.
  • Pie crust, standard-type, dry mix, prepared, baked's daily need coverage for fats is 44% higher.
  • English muffins, plain, enriched, with ca prop (includes sourdough) contain 11 times less saturated fat than pie crust, standard-type, dry mix, prepared, baked. Pie crust, standard-type, dry mix, prepared, baked contains 7.711g of saturated fat, while english muffins, plain, enriched, with ca prop (includes sourdough) contain 0.733g.

The food types used in this comparison are Pie crust, standard-type, dry mix, prepared, baked and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Pie crust, standard-type, dry mix, prepared, baked vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.5% 81% 25% 11% 36% 95% 40% 121%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +171.7%
Contains more PotassiumPotassium +75.8%
Contains more IronIron +86%
Contains more CopperCopper +82.4%
Contains more ZincZinc +169.2%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +65.6%
~equal in Phosphorus ~92mg
~equal in Selenium ~22.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 76% 43% 44% 10% 13% 0% 0% 53%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0% 6.2% 119% 58% 76% 22% 12% 5% 3% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +57.4%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B3Vitamin B3 +71.5%
Contains more Vitamin B5Vitamin B5 +116.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +34.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.054mg

All nutrients comparison - raw data values

Nutrient Pie crust, standard-type, dry mix, prepared, baked English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Fats 30.4g 1.69g 44%
Monounsaturated fat 17.289g 0.383g 42%
Saturated fat 7.711g 0.733g 32%
Iron 2.15mg 4mg 23%
Polyunsaturated fat 3.847g 0.498g 22%
Starch 37.2g 15%
Vitamin B1 0.303mg 0.477mg 15%
Methionine 0.117mg 153mg 15%
Calories 501kcal 227kcal 14%
Sodium 729mg 425mg 13%
Vitamin B3 2.373mg 4.07mg 11%
Calcium 60mg 163mg 10%
Manganese 0.305mg 0.505mg 9%
Fiber 1.8g 3.5g 7%
Copper 0.074mg 0.135mg 7%
Zinc 0.39mg 1.05mg 6%
Folate 70µg 94µg 6%
Vitamin B2 0.186mg 0.25mg 5%
Protein 6.7g 8.87g 4%
Vitamin B5 0.168mg 0.363mg 4%
Choline 16mg 3%
Omega-3 (ALA) 0.048g 3%
Vitamin C 0mg 1.8mg 2%
Carbs 50.4g 44.17g 2%
Magnesium 15mg 24mg 2%
Vitamin E 0.31mg 2%
Vitamin B12 0µg 0.04µg 2%
Potassium 62mg 109mg 1%
Phosphorus 84mg 92mg 1%
Selenium 22.1µg 22.4µg 1%
Vitamin K 1.2µg 1%
Fructose 0.69g 1%
Protein per 100 calories 1.3g 3.9g N/A
Calories per 10 g protein 748kcal 256kcal N/A
Weight per 100 calories 20g 44g N/A
Unsaturated / Saturated Fat ratio 2.7 1.2 N/A
Net carbs 48.6g 40.67g N/A
Sugar 3.53g N/A
Vitamin B6 0.056mg 0.054mg 0%
Tryptophan 0.077mg 0.108mg 0%
Threonine 0.178mg 0.331mg 0%
Isoleucine 0.247mg 0.404mg 0%
Leucine 0.46mg 0.652mg 0%
Lysine 0.129mg 0.45mg 0%
Phenylalanine 0.328mg 0.417mg 0%
Valine 0.279mg 0.454mg 0%
Histidine 0.141mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 30% 50% 11% 2%
Protein: 6.7 g
Fats: 30.4 g
Carbs: 50.4 g
Water: 10.6 g
Other: 1.9 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +1698.8%
Contains more CarbsCarbs +14.1%
Contains more ProteinProtein +32.4%
Contains more WaterWater +310.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 7.711 g
Monounsaturated fat: Mono. Fat 17.289 g
Polyunsaturated fat: Poly. Fat 3.847 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +4414.1%
Contains more Poly. FatPolyunsaturated fat +672.5%
Contains less Sat. FatSaturated fat -90.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, standard-type, dry mix, prepared, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175023/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.