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  6. Pie crust, standard-type, dry mix, prepared, baked vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Pie crust, standard-type, dry mix, prepared, baked vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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Differences between pie crust, standard-type, dry mix, prepared, baked and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Pie crust, standard-type, dry mix, prepared, baked contains less iron, vitamin B1, vitamin B3, calcium, manganese, fiber, copper, and zinc than english muffins, plain, enriched, with ca prop (includes sourdough).
  • Pie crust, standard-type, dry mix, prepared, baked's daily need coverage for saturated fat is 35% higher.
  • English muffins, plain, enriched, with ca prop (includes sourdough) contain 2 times less sodium than pie crust, standard-type, dry mix, prepared, baked. Pie crust, standard-type, dry mix, prepared, baked contains 729mg of sodium, while english muffins, plain, enriched, with ca prop (includes sourdough) contain 425mg.
  • The amount of saturated fat in english muffins, plain, enriched, with ca prop (includes sourdough) is lower.

The food types used in this comparison are Pie crust, standard-type, dry mix, prepared, baked and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Pie crust, standard-type, dry mix, prepared, baked vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.5% 81% 25% 11% 36% 95% 40% 121%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +171.7%
Contains more PotassiumPotassium +75.8%
Contains more IronIron +86%
Contains more CopperCopper +82.4%
Contains more ZincZinc +169.2%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +65.6%
~equal in Phosphorus ~92mg
~equal in Selenium ~22.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 76% 43% 44% 10% 13% 0% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +57.4%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B3Vitamin B3 +71.5%
Contains more Vitamin B5Vitamin B5 +116.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +34.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.054mg

All nutrients comparison - raw data values

Nutrient Pie crust, standard-type, dry mix, prepared, baked English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Fats 30.4g 1.69g 44%
Monounsaturated fat 17.289g 0.383g 42%
Saturated fat 7.711g 0.733g 32%
Iron 2.15mg 4mg 23%
Polyunsaturated fat 3.847g 0.498g 22%
Methionine 0.117mg 153mg 15%
Vitamin B1 0.303mg 0.477mg 15%
Starch 37.2g 15%
Calories 501kcal 227kcal 14%
Sodium 729mg 425mg 13%
Vitamin B3 2.373mg 4.07mg 11%
Calcium 60mg 163mg 10%
Manganese 0.305mg 0.505mg 9%
Fiber 1.8g 3.5g 7%
Copper 0.074mg 0.135mg 7%
Zinc 0.39mg 1.05mg 6%
Folate 70µg 94µg 6%
Vitamin B2 0.186mg 0.25mg 5%
Protein 6.7g 8.87g 4%
Vitamin B5 0.168mg 0.363mg 4%
Choline 16mg 3%
Vitamin E 0.31mg 2%
Vitamin C 0mg 1.8mg 2%
Magnesium 15mg 24mg 2%
Carbs 50.4g 44.17g 2%
Vitamin B12 0µg 0.04µg 2%
Phosphorus 84mg 92mg 1%
Potassium 62mg 109mg 1%
Selenium 22.1µg 22.4µg 1%
Vitamin K 1.2µg 1%
Fructose 0.69g 1%
Net carbs 48.6g 40.67g N/A
Sugar 3.53g N/A
Vitamin B6 0.056mg 0.054mg 0%
Tryptophan 0.077mg 0.108mg 0%
Threonine 0.178mg 0.331mg 0%
Isoleucine 0.247mg 0.404mg 0%
Leucine 0.46mg 0.652mg 0%
Lysine 0.129mg 0.45mg 0%
Phenylalanine 0.328mg 0.417mg 0%
Valine 0.279mg 0.454mg 0%
Histidine 0.141mg 0.201mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 30% 50% 11% 2%
Protein: 6.7 g
Fats: 30.4 g
Carbs: 50.4 g
Water: 10.6 g
Other: 1.9 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +1698.8%
Contains more CarbsCarbs +14.1%
Contains more ProteinProtein +32.4%
Contains more WaterWater +310.9%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 7.711 g
Monounsaturated fat: Mono. Fat 17.289 g
Polyunsaturated fat: Poly. Fat 3.847 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +4414.1%
Contains more Poly. FatPolyunsaturated fat +672.5%
Contains less Sat. FatSaturated fat -90.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, standard-type, dry mix, prepared, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175023/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.