Pie crust, standard-type, dry mix, prepared, baked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pie crust, standard-type, dry mix, prepared, baked
| Calories ⓘ Calories for selected serving | 501 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 49 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.9 (acidic) |
Calories ⓘHigher in Calories content than 94% of foods
Fats ⓘHigher in Fats content than 93% of foods
Sodium ⓘHigher in Sodium content than 89% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 89% of foods
Saturated fat ⓘHigher in Saturated fat content than 84% of foods
Pie crust, standard-type, dry mix, prepared, baked calories (kcal)
| Calories for different serving sizes of pie crust, standard-type, dry mix, prepared, baked | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 501 | |
| Calories in 1 crust, single 9" | 802 | 160 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.91mg of 1mg
76%
Vitamin B2:
0.56mg of 1mg
43%
Vitamin B3:
7.1mg of 16mg
44%
Vitamin B5:
0.5mg of 5mg
10%
Vitamin B6:
0.17mg of 1mg
13%
Folate:
210µg of 400µg
53%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.7 g of 50 g
6.7 g (13% of DV )
Fats:
Daily Value: 47%
30.4 g of 65 g
30.4 g (47% of DV )
Carbs:
Daily Value: 17%
50.4 g of 300 g
50.4 g (17% of DV )
Water:
Daily Value: 1%
10.6 g of 2,000 g
10.6 g (1% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
231mg of 280mg
83%
Threonine:
534mg of 1,050mg
51%
Isoleucine:
741mg of 1,400mg
53%
Leucine:
1380mg of 2,730mg
51%
Lysine:
387mg of 2,100mg
18%
Methionine:
351mg of 1,050mg
33%
Phenylalanine:
984mg of 1,750mg
56%
Valine:
837mg of 1,820mg
46%
Histidine:
423mg of 700mg
60%
Fat type information
Saturated fat:
7.7 g
Monounsaturated fat:
17 g
Polyunsaturated fat:
3.8 g
Fiber content ratio for Pie crust, standard-type, dry mix, prepared, baked
Sugar:
0 g
Fiber:
1.8 g
Other:
49 g
All nutrients for Pie crust, standard-type, dry mix, prepared, baked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 501kcal | 25% | 6% |
10.7 times more than Orange
|
| Protein | 6.7g | 16% | 55% |
2.4 times more than Broccoli
|
| Fats | 30g | 47% | 7% |
1.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 49g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 50g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almonds
|
| Calcium | 60mg | 6% | 30% |
2.1 times less than Milk
|
| Potassium | 62mg | 2% | 90% |
2.4 times less than Cucumber
|
| Iron | 2.2mg | 27% | 34% |
1.2 times less than Beef broiled
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.07mg | 8% | 67% |
1.9 times less than Shiitake
|
| Zinc | 0.39mg | 4% | 75% |
16.2 times less than Beef broiled
|
| Phosphorus | 84mg | 12% | 68% |
2.2 times less than Chicken meat
|
| Sodium | 729mg | 32% | 11% |
1.5 times more than White bread
|
| Manganese | 0.31mg | 13% | 44% | |
| Selenium | 22µg | 40% | 43% | |
| Vitamin B1 | 0.3mg | 25% | 27% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.19mg | 14% | 49% |
1.4 times more than Avocado
|
| Vitamin B3 | 2.4mg | 15% | 55% |
4 times less than Turkey meat
|
| Vitamin B5 | 0.17mg | 3% | 83% |
6.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 4% | 76% |
2.1 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 70µg | 18% | 30% |
1.1 times more than Brussels sprouts
|
| Saturated fat | 7.7g | 39% | 16% |
1.3 times more than Beef broiled
|
| Monounsaturated fat | 17g | N/A | 11% |
1.8 times more than Avocado
|
| Polyunsaturated fat | 3.8g | N/A | 21% |
12.3 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 82% |
4 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 84% |
4 times less than Beef broiled
|
| Isoleucine | 0.25mg | 0% | 83% |
3.7 times less than Salmon raw
|
| Leucine | 0.46mg | 0% | 83% |
5.3 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 90% |
3.5 times less than Tofu
|
| Methionine | 0.12mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.33mg | 0% | 81% |
2 times less than Egg
|
| Valine | 0.28mg | 0% | 84% |
7.3 times less than Soybean raw
|
| Histidine | 0.14mg | 0% | 83% |
5.3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 501
% Daily Value*
47%
Total Fat
30g
35%
Saturated Fat 7.7g
0
Trans Fat
0g
0
Cholesterol 0mg
32%
Sodium 729mg
17%
Total Carbohydrate
50g
7.2%
Dietary Fiber
1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.7g
Vitamin D
0mcg
0
Calcium
60mg
6%
Iron
2.2mg
27%
Potassium
62mg
1.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.