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Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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Summary of differences between pie crust, standard-type, frozen, ready-to-bake, enriched, baked and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has more vitamin K; however, english muffins, plain, enriched, with ca prop (includes sourdough) are higher in selenium, iron, vitamin B1, calcium, vitamin B2, and folate.
  • Pie crust, standard-type, frozen, ready-to-bake, enriched, baked covers your daily need for saturated fat, 43% more than english muffins, plain, enriched, with ca prop (includes sourdough).
  • Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 7 times more vitamin K than english muffins, plain, enriched, with ca prop (includes sourdough). While pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 7.8µg of vitamin K, english muffins, plain, enriched, with ca prop (includes sourdough) have only 1.2µg.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have less saturated fat.

These are the specific foods used in this comparison Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 10% 105% 32% 14% 35% 61% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +676.2%
Contains more IronIron +42.9%
Contains more CopperCopper +39.2%
Contains more ZincZinc +105.9%
Contains more PhosphorusPhosphorus +12.2%
Contains more SeleniumSelenium +229.4%
~equal in Potassium ~109mg
~equal in Sodium ~425mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 75% 36% 65% 27% 10% 0% 20% 51% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin EVitamin E +74.2%
Contains more Vitamin B5Vitamin B5 +25.3%
Contains more Vitamin KVitamin K +550%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +59%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B3Vitamin B3 +18%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +38.2%
Contains more CholineCholine +19.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 29% 56% 7%
Protein: 6.5 g
Fats: 28.59 g
Carbs: 56.24 g
Water: 7.18 g
Other: 1.49 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +1591.7%
Contains more CarbsCarbs +27.3%
Contains more ProteinProtein +36.5%
Contains more WaterWater +506.7%
Contains more OtherOther +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 51% 14%
Saturated fat: Sat. Fat 9.277 g
Monounsaturated fat: Mono. Fat 13.562 g
Polyunsaturated fat: Poly. Fat 3.568 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +3441%
Contains more Poly. FatPolyunsaturated fat +616.5%
Contains less Sat. FatSaturated fat -92.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 48.3 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
91% 2% 5%
Starch: 37.2 g
Sucrose: 0 g
Glucose: 0.66 g
Fructose: 0.69 g
Lactose: 0 g
Maltose: 2.18 g
Galactose: 0 g
Contains more StarchStarch +29.8%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked English muffins, plain, enriched, with ca prop (includes sourdough)
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie crust, standard-type, frozen, ready-to-bake, enriched, baked English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Fats 28.59g 1.69g 41%
Saturated fat 9.277g 0.733g 39%
Monounsaturated fat 13.562g 0.383g 33%
Selenium 6.8µg 22.4µg 28%
Manganese 0.505mg 22%
Polyunsaturated fat 3.568g 0.498g 20%
Iron 2.8mg 4mg 15%
Methionine 0.105mg 153mg 15%
Vitamin B1 0.3mg 0.477mg 15%
Calories 508kcal 227kcal 14%
Calcium 21mg 163mg 14%
Vitamin B2 0.155mg 0.25mg 7%
Folate 68µg 94µg 7%
Vitamin K 7.8µg 1.2µg 6%
Protein 6.5g 8.87g 5%
Zinc 0.51mg 1.05mg 5%
Starch 48.3g 37.2g 5%
Vitamin B3 3.45mg 4.07mg 4%
Carbs 56.24g 44.17g 4%
Copper 0.097mg 0.135mg 4%
Vitamin E 0.54mg 0.31mg 2%
Vitamin B5 0.455mg 0.363mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin C 0mg 1.8mg 2%
Sodium 467mg 425mg 2%
Magnesium 17mg 24mg 2%
Phosphorus 82mg 92mg 1%
Fiber 3.3g 3.5g 1%
Vitamin B6 0.045mg 0.054mg 1%
Fructose 0.69g 1%
Net carbs 52.94g 40.67g N/A
Potassium 114mg 109mg 0%
Sugar 4.23g 3.53g N/A
Choline 13.4mg 16mg 0%
Tryptophan 0.065mg 0.108mg 0%
Threonine 0.129mg 0.331mg 0%
Isoleucine 0.23mg 0.404mg 0%
Leucine 0.46mg 0.652mg 0%
Lysine 0.141mg 0.45mg 0%
Phenylalanine 0.294mg 0.417mg 0%
Valine 0.29mg 0.454mg 0%
Histidine 0.114mg 0.201mg 0%
Omega-3 - ALA 0.138g 0.048g N/A
Omega-6 - Eicosadienoic acid 0.089g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked English muffins, plain, enriched, with ca prop (includes sourdough)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
30%
English muffins, plain, enriched, with ca prop (includes sourdough)
Minerals Daily Need Coverage Score
31%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
58%
English muffins, plain, enriched, with ca prop (includes sourdough)

Comparison summary

Which food is lower in glycemic index?
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in Sugar (difference - 0.7g)
Which food contains less Sodium?
English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough) contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in Saturated fat (difference - 8.544g)
Which food is richer in minerals?
English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough) is relatively richer in minerals
Which food is richer in vitamins?
English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, standard-type, frozen, ready-to-bake, enriched, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175025/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.