Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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Summary of differences between pie crust, standard-type, frozen, ready-to-bake, enriched, baked and english muffins, plain, enriched, with ca prop (includes sourdough)
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has more fats and vitamin K; however, english muffins, plain, enriched, with ca prop (includes sourdough) are higher in selenium, iron, vitamin B1, calcium, vitamin B2, folate, and protein.
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked covers your daily need for saturated fat 43% more than english muffins, plain, enriched, with ca prop (includes sourdough).
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 17 times more fats than english muffins, plain, enriched, with ca prop (includes sourdough). While pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 28.59g of fats, english muffins, plain, enriched, with ca prop (includes sourdough) have only 1.69g.
- English muffins, plain, enriched, with ca prop (includes sourdough) have less saturated fat.
These are the specific foods used in this comparison Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and English muffins, plain, enriched, with ca prop (includes sourdough).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +676.2% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +39.2% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +229.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +74.2% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +18% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +38.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 28.59g | 1.69g | 41% |
| Saturated fat | 9.277g | 0.733g | 39% |
| Monounsaturated fat | 13.562g | 0.383g | 33% |
| Selenium | 6.8µg | 22.4µg | 28% |
| Manganese | 0.505mg | 22% | |
| Polyunsaturated fat | 3.568g | 0.498g | 20% |
| Iron | 2.8mg | 4mg | 15% |
| Vitamin B1 | 0.3mg | 0.477mg | 15% |
| Methionine | 0.105mg | 153mg | 15% |
| Calories | 508kcal | 227kcal | 14% |
| Calcium | 21mg | 163mg | 14% |
| Vitamin B2 | 0.155mg | 0.25mg | 7% |
| Folate | 68µg | 94µg | 7% |
| Vitamin K | 7.8µg | 1.2µg | 6% |
| Omega-3 (ALA) | 0.138g | 0.048g | 6% |
| Protein | 6.5g | 8.87g | 5% |
| Zinc | 0.51mg | 1.05mg | 5% |
| Starch | 48.3g | 37.2g | 5% |
| Carbs | 56.24g | 44.17g | 4% |
| Copper | 0.097mg | 0.135mg | 4% |
| Vitamin B3 | 3.45mg | 4.07mg | 4% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Sodium | 467mg | 425mg | 2% |
| Vitamin E | 0.54mg | 0.31mg | 2% |
| Vitamin B5 | 0.455mg | 0.363mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Fiber | 3.3g | 3.5g | 1% |
| Phosphorus | 82mg | 92mg | 1% |
| Vitamin B6 | 0.045mg | 0.054mg | 1% |
| Fructose | 0.69g | 1% | |
| Protein per 100 calories | 1.3g | 3.9g | N/A |
| Calories per 10 g protein | 782kcal | 256kcal | N/A |
| Weight per 100 calories | 20g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.2 | N/A |
| Net carbs | 52.94g | 40.67g | N/A |
| Potassium | 114mg | 109mg | 0% |
| Sugar | 4.23g | 3.53g | N/A |
| Choline | 13.4mg | 16mg | 0% |
| Tryptophan | 0.065mg | 0.108mg | 0% |
| Threonine | 0.129mg | 0.331mg | 0% |
| Isoleucine | 0.23mg | 0.404mg | 0% |
| Leucine | 0.46mg | 0.652mg | 0% |
| Lysine | 0.141mg | 0.45mg | 0% |
| Phenylalanine | 0.294mg | 0.417mg | 0% |
| Valine | 0.29mg | 0.454mg | 0% |
| Histidine | 0.114mg | 0.201mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.089g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.5 g
Fats:
28.59 g
Carbs:
56.24 g
Water:
7.18 g
Other:
1.49 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more FatsFats | +1591.7% |
| Contains more CarbsCarbs | +27.3% |
| Contains more ProteinProtein | +36.5% |
| Contains more WaterWater | +506.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.277 g
Monounsaturated fat:
Mono. Fat
13.562 g
Polyunsaturated fat:
Poly. Fat
3.568 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +3441% |
| Contains more Poly. FatPolyunsaturated fat | +616.5% |
| Contains less Sat. FatSaturated fat | -92.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
48.3 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
| Contains more StarchStarch | +29.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g