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Pie crust, standard-type, frozen, ready-to-bake, enriched, baked nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Calories  ⓘ Calories for selected serving 508 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 53 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 3.1 (acidic)
TOP 6% Calories ⓘHigher in Calories content than 94% of foods
TOP 8% Fats ⓘHigher in Fats content than 92% of foods
TOP 13% Monounsaturated fat ⓘHigher in Monounsaturated fat content than 87% of foods
TOP 13% Saturated fat ⓘHigher in Saturated fat content than 87% of foods
TOP 17% Net carbs ⓘHigher in Net carbs content than 83% of foods

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked calories (kcal)

Calories for different serving sizes of pie crust, standard-type, frozen, ready-to-bake, enriched, baked Calories Weight
Calories in 100 grams 508

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 6.3% 105% 12% 35% 10% 61% 14% 32% 0% 37%
Calcium: 63mg of 1,000mg 6.3%
Iron: 8.4mg of 8mg 105%
Magnesium: 51mg of 420mg 12%
Phosphorus: 246mg of 700mg 35%
Potassium: 342mg of 3,400mg 10%
Sodium: 1401mg of 2,300mg 61%
Zinc: 1.5mg of 11mg 14%
Copper: 0.29mg of 1mg 32%
Manganese: 0mg of 2mg 0%
Selenium: 20µg of 55µg 37%

Mineral chart - relative view

467 mg
TOP 22%
2.8 mg
TOP 24%
21 mg
TOP 52%
0.1 mg
TOP 54%
6.8 µg
TOP 65%
0.51 mg
TOP 68%
17 mg
TOP 68%
82 mg
TOP 69%
114 mg
TOP 79%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 11% 0% 0% 75% 36% 65% 27% 10% 51% 0% 7.3% 20%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 1.6mg of 15mg 11%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.9mg of 1mg 75%
Vitamin B2: 0.47mg of 1mg 36%
Vitamin B3: 10mg of 16mg 65%
Vitamin B5: 1.4mg of 5mg 27%
Vitamin B6: 0.14mg of 1mg 10%
Folate: 204µg of 400µg 51%
Vitamin B12: 0µg of 2µg 0%
Choline: 40mg of 550mg 7.3%
Vitamin K: 23µg of 120µg 20%

Vitamin chart - relative view

0.3 mg
TOP 27%
68 µg
TOP 30%
3.5 mg
TOP 47%
7.8 µg
TOP 52%
0.54 mg
TOP 55%
0.16 mg
TOP 56%
0.46 mg
TOP 61%
0.05 mg
TOP 80%
13 mg
TOP 82%
0 µg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

7% 28% 55% 8% 2%
Protein:
Daily Value: 13%
6.5 g of 50 g
6.5 g (13% of DV )
Fats:
Daily Value: 44%
28.6 g of 65 g
28.6 g (44% of DV )
Carbs:
Daily Value: 19%
56.2 g of 300 g
56.2 g (19% of DV )
Water:
Daily Value: 0%
7.2 g of 2,000 g
7.2 g (0% of DV )
Other:
1.5 g
1.5 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 70% 37% 49% 51% 20% 30% 50% 48% 49%
Tryptophan: 195mg of 280mg 70%
Threonine: 387mg of 1,050mg 37%
Isoleucine: 690mg of 1,400mg 49%
Leucine: 1380mg of 2,730mg 51%
Lysine: 423mg of 2,100mg 20%
Methionine: 315mg of 1,050mg 30%
Phenylalanine: 882mg of 1,750mg 50%
Valine: 870mg of 1,820mg 48%
Histidine: 342mg of 700mg 49%

Fat type information

35% 51% 14%
Saturated fat: 9.3 g
Monounsaturated fat: 14 g
Polyunsaturated fat: 3.6 g

Carbohydrate type breakdown

100%
Starch: 48 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

8% 6% 87%
Sugar: 4.2 g
Fiber: 3.3 g
Other: 49 g

All nutrients for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 508kcal 25% 6% 10.8 times more than OrangeOrange
Protein 6.5g 15% 55% 2.3 times more than BroccoliBroccoli
Fats 29g 44% 8% 1.2 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 53g N/A 17% Equal to ChocolateChocolate
Carbs 56g 19% 18% 2 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 17mg 4% 68% 8.2 times less than AlmondsAlmonds
Calcium 21mg 2% 52% 6 times less than MilkMilk
Potassium 114mg 3% 79% 1.3 times less than CucumberCucumber
Iron 2.8mg 35% 24% 1.1 times more than Beef broiledBeef broiled
Sugar 4.2g N/A 50% 2.1 times less than Coca-ColaCoca-Cola
Fiber 3.3g 13% 25% 1.4 times more than OrangeOrange
Copper 0.1mg 11% 54% 1.5 times less than ShiitakeShiitake
Zinc 0.51mg 5% 68% 12.4 times less than Beef broiledBeef broiled
Starch 48g 20% 88% 3.2 times more than PotatoPotato
Phosphorus 82mg 12% 69% 2.2 times less than Chicken meatChicken meat
Sodium 467mg 20% 22% Equal to White breadWhite bread
Vitamin E 0.54mg 4% 55% 2.7 times less than KiwiKiwi
Selenium 6.8µg 12% 65%
Vitamin B1 0.3mg 25% 27% 1.1 times more than Pea rawPea raw
Vitamin B2 0.16mg 12% 56% 1.2 times more than AvocadoAvocado
Vitamin B3 3.5mg 22% 47% 2.8 times less than Turkey meatTurkey meat
Vitamin B5 0.46mg 9% 61% 2.5 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.05mg 3% 80% 2.6 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 7.8µg 7% 52% 13 times less than BroccoliBroccoli
Folate 68µg 17% 30% 1.1 times more than Brussels sproutsBrussels sprouts
Choline 13mg 2% 82%
Saturated fat 9.3g 46% 13% 1.6 times more than Beef broiledBeef broiled
Monounsaturated fat 14g N/A 13% 1.4 times more than AvocadoAvocado
Polyunsaturated fat 3.6g N/A 22% 13.2 times less than WalnutWalnut
Tryptophan 0.07mg 0% 84% 4.7 times less than Chicken meatChicken meat
Threonine 0.13mg 0% 88% 5.6 times less than Beef broiledBeef broiled
Isoleucine 0.23mg 0% 84% 4 times less than Salmon rawSalmon raw
Leucine 0.46mg 0% 83% 5.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.14mg 0% 89% 3.2 times less than TofuTofu
Methionine 0.11mg 0% 83% 1.1 times more than QuinoaQuinoa
Phenylalanine 0.29mg 0% 82% 2.3 times less than EggEgg
Valine 0.29mg 0% 83% 7 times less than Soybean rawSoybean raw
Histidine 0.11mg 0% 85% 6.6 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.14g N/A 84% 66.2 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0.09g N/A 72%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 508
% Daily Value*
44%
Total Fat 29g
42%
Saturated Fat 9.3g
0
Trans Fat 0g
0
Cholesterol 0mg
20%
Sodium 467mg
19%
Total Carbohydrate 56g
13%
Dietary Fiber 3.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 6.5g
Vitamin D 0mcg 0

Calcium 21mg 2.1%

Iron 2.8mg 35%

Potassium 114mg 3.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175025/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.