Pie crust, standard-type, frozen, ready-to-bake, enriched vs. Doughnuts — In-Depth Nutrition Comparison
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Important differences between pie crust, standard-type, frozen, ready-to-bake, enriched and doughnuts
- Pie crust, standard-type, frozen, ready-to-bake, enriched has less phosphorus, vitamin E, vitamin B2, vitamin B1, selenium, and folate.
- Doughnuts' daily need coverage for phosphorus is 27% more.
- Pie crust, standard-type, frozen, ready-to-bake, enriched is lower in saturated fat.
The food varieties used in the comparison are Pie crust, standard-type, frozen, ready-to-bake, enriched and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +32.7% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +110.5% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +261.1% |
| Contains more SeleniumSelenium | +77.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +332.6% |
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +81.5% |
| Contains more FolateFolate | +31.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 72mg | 260mg | 27% |
| Omega-6 (Linoleic acid) | 3.573g | 21% | |
| Saturated fat | 8.159g | 11.105g | 13% |
| Vitamin E | 0.46mg | 1.99mg | 10% |
| Vitamin B1 | 0.275mg | 0.39mg | 10% |
| Vitamin B2 | 0.17mg | 0.301mg | 10% |
| Monounsaturated fat | 12.167g | 8.544g | 9% |
| Selenium | 5.7µg | 10.1µg | 8% |
| Starch | 44.1g | 25.91g | 7% |
| Omega-3 (ALA) | 0.122g | 0.239g | 7% |
| Folate | 70µg | 92µg | 6% |
| Manganese | 0.442mg | 0.333mg | 5% |
| Choline | 11.8mg | 37.3mg | 5% |
| Polyunsaturated fat | 3.176g | 3.915g | 5% |
| Vitamin K | 5.4µg | 9.8µg | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Fiber | 2.5g | 1.7g | 3% |
| Sodium | 409mg | 477mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Protein | 6.16g | 5.31g | 2% |
| Fats | 26.07g | 24.93g | 2% |
| Calcium | 19mg | 40mg | 2% |
| Copper | 0.075mg | 0.09mg | 2% |
| Calories | 457kcal | 434kcal | 1% |
| Carbs | 48.62g | 47.06g | 1% |
| Potassium | 97mg | 134mg | 1% |
| Iron | 2.6mg | 2.53mg | 1% |
| Vitamin B3 | 2.7mg | 2.91mg | 1% |
| Vitamin B5 | 0.405mg | 0.377mg | 1% |
| Protein per 100 calories | 1.3g | 1.2g | N/A |
| Calories per 10 g protein | 742kcal | 817kcal | N/A |
| Weight per 100 calories | 22g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.1 | N/A |
| Net carbs | 46.12g | 45.36g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 3.72g | 18.15g | N/A |
| Zinc | 0.45mg | 0.5mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
| Tryptophan | 0.055mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.167mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.255mg | 0% | |
| Valine | 0.266mg | 0% | |
| Histidine | 0.1mg | 0% | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.017g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.078g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.16 g
Fats:
26.07 g
Carbs:
48.62 g
Water:
17.82 g
Other:
1.33 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +16% |
| Contains more WaterWater | +16.8% |
~equal in
Fats
~24.93g
~equal in
Carbs
~47.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.159 g
Monounsaturated fat:
Mono. Fat
12.167 g
Polyunsaturated fat:
Poly. Fat
3.176 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Mono. FatMonounsaturated fat | +42.4% |
| Contains more Poly. FatPolyunsaturated fat | +23.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.1 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
| Contains more StarchStarch | +70.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g