Pie crust, standard-type, frozen, ready-to-bake, enriched vs. Doughnuts — In-Depth Nutrition Comparison
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Important differences between pie crust, standard-type, frozen, ready-to-bake, enriched and doughnuts
- Pie crust, standard-type, frozen, ready-to-bake, enriched has less phosphorus, vitamin E, vitamin B2, vitamin B1, selenium, and folate.
- Doughnuts' daily need coverage for phosphorus is 27% more.
- Pie crust, standard-type, frozen, ready-to-bake, enriched is lower in saturated fat.
The food varieties used in the comparison are Pie crust, standard-type, frozen, ready-to-bake, enriched and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +32.7% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +110.5% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +261.1% |
| Contains more SeleniumSelenium | +77.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +332.6% |
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +81.5% |
| Contains more FolateFolate | +31.4% |
| Contains more CholineCholine | +216.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.16 g
Fats:
26.07 g
Carbs:
48.62 g
Water:
17.82 g
Other:
1.33 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +16% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +41.4% |
~equal in
Fats
~24.93g
~equal in
Carbs
~47.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.159 g
Monounsaturated fat:
Mono. Fat
12.167 g
Polyunsaturated fat:
Poly. Fat
3.176 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Mono. FatMonounsaturated fat | +42.4% |
| Contains more Poly. FatPolyunsaturated fat | +23.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.1 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
| Contains more StarchStarch | +70.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 72mg | 260mg | 27% |
| Saturated fat | 8.159g | 11.105g | 13% |
| Vitamin B1 | 0.275mg | 0.39mg | 10% |
| Vitamin E | 0.46mg | 1.99mg | 10% |
| Vitamin B2 | 0.17mg | 0.301mg | 10% |
| Monounsaturated fat | 12.167g | 8.544g | 9% |
| Selenium | 5.7µg | 10.1µg | 8% |
| Starch | 44.1g | 25.91g | 7% |
| Folate | 70µg | 92µg | 6% |
| Polyunsaturated fat | 3.176g | 3.915g | 5% |
| Manganese | 0.442mg | 0.333mg | 5% |
| Choline | 11.8mg | 37.3mg | 5% |
| Vitamin K | 5.4µg | 9.8µg | 4% |
| Sodium | 409mg | 477mg | 3% |
| Fiber | 2.5g | 1.7g | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Copper | 0.075mg | 0.09mg | 2% |
| Protein | 6.16g | 5.31g | 2% |
| Calcium | 19mg | 40mg | 2% |
| Fats | 26.07g | 24.93g | 2% |
| Calories | 457kcal | 434kcal | 1% |
| Vitamin B5 | 0.405mg | 0.377mg | 1% |
| Vitamin B3 | 2.7mg | 2.91mg | 1% |
| Iron | 2.6mg | 2.53mg | 1% |
| Potassium | 97mg | 134mg | 1% |
| Carbs | 48.62g | 47.06g | 1% |
| Net carbs | 46.12g | 45.36g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 3.72g | 18.15g | N/A |
| Zinc | 0.45mg | 0.5mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
| Tryptophan | 0.055mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.167mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.255mg | 0% | |
| Valine | 0.266mg | 0% | |
| Histidine | 0.1mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.122g | 0.239g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.078g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
32%
Minerals Daily Need Coverage Score
33%
45%
Comparison summary
Which food is lower in Cholesterol?
Pie crust, standard-type, frozen, ready-to-bake, enriched is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Pie crust, standard-type, frozen, ready-to-bake, enriched is lower in Sugar (difference - 14.43g)
Which food contains less Sodium?
Pie crust, standard-type, frozen, ready-to-bake, enriched contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Pie crust, standard-type, frozen, ready-to-bake, enriched is lower in Saturated fat (difference - 2.946g)
Which food is lower in glycemic index?
Pie crust, standard-type, frozen, ready-to-bake, enriched is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Doughnuts is relatively richer in minerals
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)