Pie crust, standard-type, frozen, ready-to-bake, enriched vs. Doughnuts — In-Depth Nutrition Comparison
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Important differences between pie crust, standard-type, frozen, ready-to-bake, enriched and doughnuts
- Pie crust, standard-type, frozen, ready-to-bake, enriched has less phosphorus, vitamin E, vitamin B2, vitamin B1, selenium, and folate.
- Doughnuts' daily need coverage for phosphorus is 27% more.
- Pie crust, standard-type, frozen, ready-to-bake, enriched is lower in saturated fat.
The food varieties used in the comparison are Pie crust, standard-type, frozen, ready-to-bake, enriched and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +32.7% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +110.5% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +261.1% |
| Contains more SeleniumSelenium | +77.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +332.6% |
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +81.5% |
| Contains more FolateFolate | +31.4% |
| Contains more CholineCholine | +216.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 72mg | 260mg | 27% |
| Saturated fat | 8.159g | 11.105g | 13% |
| Vitamin B1 | 0.275mg | 0.39mg | 10% |
| Vitamin E | 0.46mg | 1.99mg | 10% |
| Vitamin B2 | 0.17mg | 0.301mg | 10% |
| Monounsaturated fat | 12.167g | 8.544g | 9% |
| Selenium | 5.7µg | 10.1µg | 8% |
| Starch | 44.1g | 25.91g | 7% |
| Folate | 70µg | 92µg | 6% |
| Polyunsaturated fat | 3.176g | 3.915g | 5% |
| Manganese | 0.442mg | 0.333mg | 5% |
| Choline | 11.8mg | 37.3mg | 5% |
| Vitamin K | 5.4µg | 9.8µg | 4% |
| Sodium | 409mg | 477mg | 3% |
| Fiber | 2.5g | 1.7g | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Copper | 0.075mg | 0.09mg | 2% |
| Protein | 6.16g | 5.31g | 2% |
| Calcium | 19mg | 40mg | 2% |
| Fats | 26.07g | 24.93g | 2% |
| Calories | 457kcal | 434kcal | 1% |
| Vitamin B5 | 0.405mg | 0.377mg | 1% |
| Vitamin B3 | 2.7mg | 2.91mg | 1% |
| Iron | 2.6mg | 2.53mg | 1% |
| Potassium | 97mg | 134mg | 1% |
| Carbs | 48.62g | 47.06g | 1% |
| Net carbs | 46.12g | 45.36g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 3.72g | 18.15g | N/A |
| Zinc | 0.45mg | 0.5mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
| Tryptophan | 0.055mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.167mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.255mg | 0% | |
| Valine | 0.266mg | 0% | |
| Histidine | 0.1mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.122g | 0.239g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.078g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.16 g
Fats:
26.07 g
Carbs:
48.62 g
Water:
17.82 g
Other:
1.33 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +16% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +41.4% |
~equal in
Fats
~24.93g
~equal in
Carbs
~47.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.159 g
Monounsaturated fat:
Mono. Fat
12.167 g
Polyunsaturated fat:
Poly. Fat
3.176 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Mono. FatMonounsaturated fat | +42.4% |
| Contains more Poly. FatPolyunsaturated fat | +23.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.1 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
| Contains more StarchStarch | +70.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g