Pie crust, standard-type, frozen, ready-to-bake, enriched nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pie crust, standard-type, frozen, ready-to-bake, enriched
| Calories ⓘ Calories for selected serving | 457 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 46 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3 (acidic) |
Fats ⓘHigher in Fats content than 91% of foods
Calories ⓘHigher in Calories content than 90% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 86% of foods
Saturated fat ⓘHigher in Saturated fat content than 85% of foods
Net carbs ⓘHigher in Net carbs content than 80% of foods
Pie crust, standard-type, frozen, ready-to-bake, enriched calories (kcal)
| Calories for different serving sizes of pie crust, standard-type, frozen, ready-to-bake, enriched | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 457 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.4mg of 15mg
9.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.83mg of 1mg
69%
Vitamin B2:
0.51mg of 1mg
39%
Vitamin B3:
8.1mg of 16mg
51%
Vitamin B5:
1.2mg of 5mg
24%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
210µg of 400µg
53%
Vitamin B12:
0µg of 2µg
0%
Choline:
35mg of 550mg
6.4%
Vitamin K:
16µg of 120µg
14%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
6.2 g of 50 g
6.2 g (12% of DV )
Fats:
Daily Value: 40%
26.1 g of 65 g
26.1 g (40% of DV )
Carbs:
Daily Value: 16%
48.6 g of 300 g
48.6 g (16% of DV )
Water:
Daily Value: 1%
17.8 g of 2,000 g
17.8 g (1% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
165mg of 280mg
59%
Threonine:
345mg of 1,050mg
33%
Isoleucine:
648mg of 1,400mg
46%
Leucine:
1221mg of 2,730mg
45%
Lysine:
501mg of 2,100mg
24%
Methionine:
273mg of 1,050mg
26%
Phenylalanine:
765mg of 1,750mg
44%
Valine:
798mg of 1,820mg
44%
Histidine:
300mg of 700mg
43%
Fat type information
Saturated fat:
8.2 g
Monounsaturated fat:
12 g
Polyunsaturated fat:
3.2 g
Carbohydrate type breakdown
Starch:
44 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Pie crust, standard-type, frozen, ready-to-bake, enriched
Sugar:
3.7 g
Fiber:
2.5 g
Other:
42 g
All nutrients for Pie crust, standard-type, frozen, ready-to-bake, enriched per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 457kcal | 23% | 10% |
9.7 times more than Orange
|
| Protein | 6.2g | 15% | 56% |
2.2 times more than Broccoli
|
| Fats | 26g | 40% | 9% |
1.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 46g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 49g | 16% | 21% |
1.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almonds
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 97mg | 3% | 83% |
1.5 times less than Cucumber
|
| Iron | 2.6mg | 33% | 26% |
Equal to Beef broiled
|
| Sugar | 3.7g | N/A | 52% |
2.4 times less than Coca-Cola
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.08mg | 8% | 66% |
1.9 times less than Shiitake
|
| Zinc | 0.45mg | 4% | 72% |
14 times less than Beef broiled
|
| Starch | 44g | 18% | 88% |
2.9 times more than Potato
|
| Phosphorus | 72mg | 10% | 71% |
2.5 times less than Chicken meat
|
| Sodium | 409mg | 18% | 26% |
1.2 times less than White bread
|
| Vitamin E | 0.46mg | 3% | 58% |
3.2 times less than Kiwi
|
| Selenium | 5.7µg | 10% | 66% | |
| Manganese | 0.44mg | 19% | 39% | |
| Vitamin B1 | 0.28mg | 23% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 54% |
1.3 times more than Avocado
|
| Vitamin B3 | 2.7mg | 17% | 53% |
3.5 times less than Turkey meat
|
| Vitamin B5 | 0.41mg | 8% | 65% |
2.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 5.4µg | 5% | 55% |
18.8 times less than Broccoli
|
| Folate | 70µg | 18% | 30% |
1.1 times more than Brussels sprouts
|
| Saturated fat | 8.2g | 41% | 15% |
1.4 times more than Beef broiled
|
| Choline | 12mg | 2% | 84% | |
| Monounsaturated fat | 12g | N/A | 14% |
1.2 times more than Avocado
|
| Polyunsaturated fat | 3.2g | N/A | 24% |
14.9 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 85% |
5.5 times less than Chicken meat
|
| Threonine | 0.12mg | 0% | 89% |
6.3 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 84% |
4.2 times less than Salmon raw
|
| Leucine | 0.41mg | 0% | 84% |
6 times less than Tuna Bluefin
|
| Lysine | 0.17mg | 0% | 87% |
2.7 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.26mg | 0% | 84% |
2.6 times less than Egg
|
| Valine | 0.27mg | 0% | 84% |
7.6 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 86% |
7.5 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.12g | N/A | 85% |
74.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.08g | N/A | 72% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 457
% Daily Value*
40%
Total Fat
26g
37%
Saturated Fat 8.2g
0
Trans Fat
0g
0
Cholesterol 0mg
18%
Sodium 409mg
16%
Total Carbohydrate
49g
10%
Dietary Fiber
2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.2g
Vitamin D
0mcg
0
Calcium
19mg
1.9%
Iron
2.6mg
33%
Potassium
97mg
2.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.