Pie crust, standard-type, frozen, ready-to-bake, unenriched vs. Doughnuts — In-Depth Nutrition Comparison
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The main differences between pie crust, standard-type, frozen, ready-to-bake, unenriched and doughnuts
- Pie crust, standard-type, frozen, ready-to-bake, unenriched is richer in manganese, yet doughnuts are richer in phosphorus, vitamin B1, iron, vitamin B2, folate, and vitamin B3.
- Daily need coverage for saturated fat for doughnuts is 34% higher.
- Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 2 times more manganese than doughnuts. Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 0.547mg of manganese, while doughnuts contain 0.333mg.
- Doughnuts contain less sodium.
Food types used in this article are Pie crust, standard-type, frozen, ready-to-bake, unenriched and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +64.3% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more IronIron | +565.8% |
| Contains more CopperCopper | +32.4% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +390.6% |
| Contains less SodiumSodium | -17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +42% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +2910% |
| Contains more Vitamin B3Vitamin B3 | +429.1% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +820% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
29.2 g
Carbs:
44.1 g
Water:
21 g
Other:
1.8 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more FatsFats | +17.1% |
| Contains more ProteinProtein | +36.2% |
~equal in
Carbs
~47.06g
~equal in
Water
~20.82g
~equal in
Other
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.357 g
Monounsaturated fat:
Mono. Fat
12.414 g
Polyunsaturated fat:
Poly. Fat
11 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Mono. FatMonounsaturated fat | +45.3% |
| Contains more Poly. FatPolyunsaturated fat | +181% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 11g | 3.915g | 47% |
| Saturated fat | 4.357g | 11.105g | 31% |
| Phosphorus | 53mg | 260mg | 30% |
| Vitamin B1 | 0.05mg | 0.39mg | 28% |
| Iron | 0.38mg | 2.53mg | 27% |
| Vitamin B2 | 0.01mg | 0.301mg | 22% |
| Folate | 10µg | 92µg | 21% |
| Selenium | 10.1µg | 18% | |
| Vitamin B3 | 0.55mg | 2.91mg | 15% |
| Vitamin E | 1.99mg | 13% | |
| Starch | 25.91g | 11% | |
| Monounsaturated fat | 12.414g | 8.544g | 10% |
| Manganese | 0.547mg | 0.333mg | 9% |
| Vitamin K | 9.8µg | 8% | |
| Choline | 37.3mg | 7% | |
| Fats | 29.2g | 24.93g | 7% |
| Sodium | 576mg | 477mg | 4% |
| Vitamin B5 | 0.231mg | 0.377mg | 3% |
| Protein | 3.9g | 5.31g | 3% |
| Fiber | 0.9g | 1.7g | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Zinc | 0.3mg | 0.5mg | 2% |
| Vitamin B6 | 0.071mg | 0.05mg | 2% |
| Calcium | 18mg | 40mg | 2% |
| Copper | 0.068mg | 0.09mg | 2% |
| Calories | 457kcal | 434kcal | 1% |
| Vitamin B12 | 0.03µg | 0.06µg | 1% |
| Potassium | 98mg | 134mg | 1% |
| Carbs | 44.1g | 47.06g | 1% |
| Net carbs | 43.2g | 45.36g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Sugar | 18.15g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.112mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.267mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.182mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
32%
Minerals Daily Need Coverage Score
24%
45%
Comparison summary
Which food is lower in Cholesterol?
Pie crust, standard-type, frozen, ready-to-bake, unenriched is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Pie crust, standard-type, frozen, ready-to-bake, unenriched is lower in Sugar (difference - 18.15g)
Which food is lower in Saturated fat?
Pie crust, standard-type, frozen, ready-to-bake, unenriched is lower in Saturated fat (difference - 6.748g)
Which food is lower in glycemic index?
Pie crust, standard-type, frozen, ready-to-bake, unenriched is lower in glycemic index (difference - 75)
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 99mg)
Which food is richer in minerals?
Doughnuts is relatively richer in minerals
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)