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  6. Pie crust, standard-type, frozen, ready-to-bake, unenriched vs. Doughnuts

Pie crust, standard-type, frozen, ready-to-bake, unenriched vs. Doughnuts — In-Depth Nutrition Comparison

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The main differences between pie crust, standard-type, frozen, ready-to-bake, unenriched and doughnuts

  • Pie crust, standard-type, frozen, ready-to-bake, unenriched is richer in manganese and fats, yet doughnuts are richer in phosphorus, vitamin B1, iron, vitamin B2, folate, and vitamin B3.
  • Daily need coverage for saturated fat for doughnuts is 34% higher.
  • Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 2 times more manganese than doughnuts. Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 0.547mg of manganese, while doughnuts contain 0.333mg.
  • Doughnuts contain less sodium.

Food types used in this article are Pie crust, standard-type, frozen, ready-to-bake, unenriched and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).

Infographic

Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Doughnuts infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 8.6% 14% 23% 8.2% 23% 75% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 12% 12% 95% 30% 14% 111% 62% 43% 55%
Contains more ManganeseManganese +64.3%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +36.7%
Contains more IronIron +565.8%
Contains more CopperCopper +32.4%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +390.6%
Contains less SodiumSodium -17.2%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~17mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 13% 2.3% 10% 14% 16% 3.8% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 40% 98% 69% 55% 23% 12% 7.5% 25% 69%
Contains more Vitamin B6Vitamin B6 +42%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +2910%
Contains more Vitamin B3Vitamin B3 +429.1%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +820%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pie crust, standard-type, frozen, ready-to-bake, unenriched Doughnuts DV% diff.
Polyunsaturated fat 11g 3.915g 47%
Saturated fat 4.357g 11.105g 31%
Phosphorus 53mg 260mg 30%
Vitamin B1 0.05mg 0.39mg 28%
Iron 0.38mg 2.53mg 27%
Vitamin B2 0.01mg 0.301mg 22%
Folate 10µg 92µg 21%
Omega-6 (Linoleic acid) 3.573g 21%
Selenium 10.1µg 18%
Vitamin B3 0.55mg 2.91mg 15%
Omega-3 (ALA) 0.239g 15%
Vitamin E 1.99mg 13%
Starch 25.91g 11%
Monounsaturated fat 12.414g 8.544g 10%
Manganese 0.547mg 0.333mg 9%
Vitamin K 9.8µg 8%
Fats 29.2g 24.93g 7%
Choline 37.3mg 7%
Sodium 576mg 477mg 4%
Protein 3.9g 5.31g 3%
Cholesterol 0mg 10mg 3%
Fiber 0.9g 1.7g 3%
Vitamin B5 0.231mg 0.377mg 3%
Calcium 18mg 40mg 2%
Copper 0.068mg 0.09mg 2%
Zinc 0.3mg 0.5mg 2%
Vitamin B6 0.071mg 0.05mg 2%
Calories 457kcal 434kcal 1%
Carbs 44.1g 47.06g 1%
Potassium 98mg 134mg 1%
Vitamin B12 0.03µg 0.06µg 1%
Protein per 100 calories 0.85g 1.2g N/A
Calories per 10 g protein 1172kcal 817kcal N/A
Weight per 100 calories 22g 23g N/A
Unsaturated / Saturated Fat ratio 5.4 1.1 N/A
Net carbs 43.2g 45.36g N/A
Magnesium 16mg 17mg 0%
Sugar 18.15g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.056mg 0%
Threonine 0.112mg 0%
Isoleucine 0.15mg 0%
Leucine 0.267mg 0%
Lysine 0.14mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.182mg 0%
Valine 0.172mg 0%
Histidine 0.079mg 0%
Omega-3 (DHA) 0.001g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.017g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 29% 44% 21% 2%
Protein: 3.9 g
Fats: 29.2 g
Carbs: 44.1 g
Water: 21 g
Other: 1.8 g
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Contains more FatsFats +17.1%
Contains more ProteinProtein +36.2%
~equal in Carbs ~47.06g
~equal in Water ~20.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 45% 40%
Saturated fat: Sat. Fat 4.357 g
Monounsaturated fat: Mono. Fat 12.414 g
Polyunsaturated fat: Poly. Fat 11 g
47% 36% 17%
Saturated fat: Sat. Fat 11.105 g
Monounsaturated fat: Mono. Fat 8.544 g
Polyunsaturated fat: Poly. Fat 3.915 g
Contains less Sat. FatSaturated fat -60.8%
Contains more Mono. FatMonounsaturated fat +45.3%
Contains more Poly. FatPolyunsaturated fat +181%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, standard-type, frozen, ready-to-bake, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175065/nutrients
  2. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.