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Pie crust, standard-type, prepared from recipe, baked vs. Hush puppies — In-Depth Nutrition Comparison

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What are the main differences between pie crust, standard-type, prepared from recipe, baked and hush puppies?

  • Pie crust, standard-type, prepared from recipe, baked is richer in selenium and manganese, yet hush puppies are richer in calcium, phosphorus, vitamin B12, vitamin K, vitamin E, and vitamin B6.
  • Pie crust, standard-type, prepared from recipe, baked's daily need coverage for saturated fat is 33% higher.
  • Pie crust, standard-type, prepared from recipe, baked has 2 times more manganese than hush puppies. Pie crust, standard-type, prepared from recipe, baked has 0.43mg of manganese, while hush puppies have 0.22mg.
  • Hush puppies contain less saturated fat.

We used Pie crust, standard-type, prepared from recipe, baked and Hush puppies, prepared from recipe types in this comparison.

Infographic

Pie crust, standard-type, prepared from recipe, baked vs Hush puppies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 5.9% 108% 30% 12% 29% 71% 56% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more CopperCopper +37.9%
Contains less SodiumSodium -18.9%
Contains more ManganeseManganese +95.5%
Contains more SeleniumSelenium +33.5%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +2680%
Contains more PotassiumPotassium +114.9%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +182.1%
~equal in Iron ~3.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.2% 0% 98% 64% 62% 11% 5.8% 0% 37% 50% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin B3Vitamin B3 +18.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +306.5%
Contains more Vitamin B2Vitamin B2 +19.9%
Contains more Vitamin B5Vitamin B5 +101.7%
Contains more Vitamin B6Vitamin B6 +308%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +59.5%
Contains more FolateFolate +32.8%
Contains more CholineCholine +427.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.352mg

All nutrients comparison - raw data values

Nutrient Pie crust, standard-type, prepared from recipe, baked Hush puppies DV% diff.
Fats 34.6g 13.5g 32%
Monounsaturated fat 15.169g 3.263g 30%
Saturated fat 8.622g 2.108g 30%
Calcium 10mg 278mg 27%
Phosphorus 67mg 189mg 17%
Cholesterol 0mg 45mg 15%
Polyunsaturated fat 9.122g 7.219g 13%
Calories 527kcal 337kcal 10%
Selenium 21.1µg 15.8µg 10%
Manganese 0.43mg 0.22mg 9%
Vitamin B12 0µg 0.19µg 8%
Vitamin K 14.8µg 23.6µg 7%
Vitamin B6 0.025mg 0.102mg 6%
Vitamin E 0.31mg 1.26mg 6%
Folate 67µg 89µg 6%
Sodium 542mg 668mg 5%
Vitamin A 0µg 41µg 5%
Choline 6.2mg 32.7mg 5%
Vitamin B2 0.277mg 0.332mg 4%
Fiber 1.7g 2.8g 4%
Vitamin B5 0.177mg 0.357mg 4%
Vitamin B3 3.307mg 2.782mg 3%
Vitamin B1 0.391mg 0.352mg 3%
Protein 6.4g 7.7g 3%
Copper 0.091mg 0.066mg 3%
Zinc 0.44mg 0.66mg 2%
Iron 2.89mg 3.04mg 2%
Potassium 67mg 144mg 2%
Magnesium 14mg 24mg 2%
Carbs 47.5g 46g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 45.8g 43.2g N/A
Sugar 0.17g 2.03g N/A
Tryptophan 0.079mg 0.082mg 0%
Threonine 0.175mg 0.279mg 0%
Isoleucine 0.222mg 0.321mg 0%
Leucine 0.442mg 0.71mg 0%
Lysine 0.142mg 0.31mg 0%
Methionine 0.114mg 0.169mg 0%
Phenylalanine 0.324mg 0.382mg 0%
Valine 0.258mg 0.388mg 0%
Histidine 0.143mg 0.197mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 35% 48% 10% 2%
Protein: 6.4 g
Fats: 34.6 g
Carbs: 47.5 g
Water: 9.8 g
Other: 1.7 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more FatsFats +156.3%
Contains more ProteinProtein +20.3%
Contains more WaterWater +195.9%
Contains more OtherOther +123.5%
~equal in Carbs ~46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 8.622 g
Monounsaturated fat: Mono. Fat 15.169 g
Polyunsaturated fat: Poly. Fat 9.122 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains more Mono. FatMonounsaturated fat +364.9%
Contains more Poly. FatPolyunsaturated fat +26.4%
Contains less Sat. FatSaturated fat -75.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, standard-type, prepared from recipe, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175026/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.