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  6. Pie crust, standard-type, prepared from recipe, baked vs. Hush puppies

Pie crust, standard-type, prepared from recipe, baked vs. Hush puppies — In-Depth Nutrition Comparison

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What are the main differences between pie crust, standard-type, prepared from recipe, baked and hush puppies?

  • Pie crust, standard-type, prepared from recipe, baked is richer in fats, selenium, and manganese, yet hush puppies are richer in calcium, phosphorus, vitamin B12, vitamin K, and vitamin E.
  • Pie crust, standard-type, prepared from recipe, baked's daily need coverage for saturated fat is 33% higher.
  • Pie crust, standard-type, prepared from recipe, baked has 3 times more fats than hush puppies. Pie crust, standard-type, prepared from recipe, baked has 34.6g of fats, while hush puppies have 13.5g.
  • Hush puppies contain less saturated fat.

We used Pie crust, standard-type, prepared from recipe, baked and Hush puppies, prepared from recipe types in this comparison.

Infographic

Pie crust, standard-type, prepared from recipe, baked vs Hush puppies infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 5.9% 108% 30% 12% 29% 71% 56% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more CopperCopper +37.9%
Contains less SodiumSodium -18.9%
Contains more ManganeseManganese +95.5%
Contains more SeleniumSelenium +33.5%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +2680%
Contains more PotassiumPotassium +114.9%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +182.1%
~equal in Iron ~3.04mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.2% 98% 64% 62% 11% 5.8% 0% 37% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 14% 25% 88% 77% 52% 21% 24% 24% 59% 67%
Contains more Vitamin B3Vitamin B3 +18.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +306.5%
Contains more Vitamin B2Vitamin B2 +19.9%
Contains more Vitamin B5Vitamin B5 +101.7%
Contains more Vitamin B6Vitamin B6 +308%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +59.5%
Contains more FolateFolate +32.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.352mg

All nutrients comparison - raw data values

Nutrient Pie crust, standard-type, prepared from recipe, baked Hush puppies DV% diff.
Fats 34.6g 13.5g 32%
Saturated fat 8.622g 2.108g 30%
Monounsaturated fat 15.169g 3.263g 30%
Calcium 10mg 278mg 27%
Phosphorus 67mg 189mg 17%
Cholesterol 0mg 45mg 15%
Polyunsaturated fat 9.122g 7.219g 13%
Calories 527kcal 337kcal 10%
Selenium 21.1µg 15.8µg 10%
Manganese 0.43mg 0.22mg 9%
Vitamin B12 0µg 0.19µg 8%
Vitamin K 14.8µg 23.6µg 7%
Vitamin E 0.31mg 1.26mg 6%
Vitamin B6 0.025mg 0.102mg 6%
Folate 67µg 89µg 6%
Sodium 542mg 668mg 5%
Vitamin A 0µg 41µg 5%
Choline 6.2mg 32.7mg 5%
Fiber 1.7g 2.8g 4%
Vitamin B2 0.277mg 0.332mg 4%
Vitamin B5 0.177mg 0.357mg 4%
Protein 6.4g 7.7g 3%
Copper 0.091mg 0.066mg 3%
Vitamin B1 0.391mg 0.352mg 3%
Vitamin B3 3.307mg 2.782mg 3%
Magnesium 14mg 24mg 2%
Potassium 67mg 144mg 2%
Iron 2.89mg 3.04mg 2%
Zinc 0.44mg 0.66mg 2%
Carbs 47.5g 46g 1%
Protein per 100 calories 1.2g 2.3g N/A
Calories per 10 g protein 823kcal 438kcal N/A
Weight per 100 calories 19g 30g N/A
Unsaturated / Saturated Fat ratio 2.8 5 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 45.8g 43.2g N/A
Sugar 0.17g 2.03g N/A
Tryptophan 0.079mg 0.082mg 0%
Threonine 0.175mg 0.279mg 0%
Isoleucine 0.222mg 0.321mg 0%
Leucine 0.442mg 0.71mg 0%
Lysine 0.142mg 0.31mg 0%
Methionine 0.114mg 0.169mg 0%
Phenylalanine 0.324mg 0.382mg 0%
Valine 0.258mg 0.388mg 0%
Histidine 0.143mg 0.197mg 0%
Omega-3 (DHA) 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 35% 48% 10% 2%
Protein: 6.4 g
Fats: 34.6 g
Carbs: 47.5 g
Water: 9.8 g
Other: 1.7 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more FatsFats +156.3%
Contains more ProteinProtein +20.3%
Contains more WaterWater +195.9%
~equal in Carbs ~46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 8.622 g
Monounsaturated fat: Mono. Fat 15.169 g
Polyunsaturated fat: Poly. Fat 9.122 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains more Mono. FatMonounsaturated fat +364.9%
Contains more Poly. FatPolyunsaturated fat +26.4%
Contains less Sat. FatSaturated fat -75.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, standard-type, prepared from recipe, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175026/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.