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Pie crust, standard-type, prepared from recipe, baked nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Pie crust, standard-type, prepared from recipe, baked

Pie crust, standard-type, prepared from recipe, baked
Calories  ⓘ Calories for selected serving 527 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 46 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 3.7 (acidic)
TOP 5% Fats ⓘHigher in Fats content than 95% of foods
TOP 5% Calories ⓘHigher in Calories content than 95% of foods
TOP 12% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 88% of foods
TOP 12% Monounsaturated fat ⓘHigher in Monounsaturated fat content than 88% of foods
TOP 14% Saturated fat ⓘHigher in Saturated fat content than 86% of foods

Pie crust, standard-type, prepared from recipe, baked calories (kcal)

Calories for different serving sizes of pie crust, standard-type, prepared from recipe, baked Calories Weight
Calories in 100 grams 527
Calories in 1 crust, single 9" 949 180 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3% 108% 10% 29% 5.9% 71% 12% 30% 56% 115%
Calcium: 30mg of 1,000mg 3%
Iron: 8.7mg of 8mg 108%
Magnesium: 42mg of 420mg 10%
Phosphorus: 201mg of 700mg 29%
Potassium: 201mg of 3,400mg 5.9%
Sodium: 1626mg of 2,300mg 71%
Zinc: 1.3mg of 11mg 12%
Copper: 0.27mg of 1mg 30%
Manganese: 1.3mg of 2mg 56%
Selenium: 63µg of 55µg 115%

Mineral chart - relative view

542 mg
TOP 18%
2.9 mg
TOP 22%
0.43 mg
TOP 40%
21 µg
TOP 45%
0.09 mg
TOP 57%
0.44 mg
TOP 72%
67 mg
TOP 72%
14 mg
TOP 75%
10 mg
TOP 76%
67 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 6.2% 0% 0% 98% 64% 62% 11% 5.8% 50% 0% 3.4% 37%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0.93mg of 15mg 6.2%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 1.2mg of 1mg 98%
Vitamin B2: 0.83mg of 1mg 64%
Vitamin B3: 9.9mg of 16mg 62%
Vitamin B5: 0.53mg of 5mg 11%
Vitamin B6: 0.08mg of 1mg 5.8%
Folate: 201µg of 400µg 50%
Vitamin B12: 0µg of 2µg 0%
Choline: 19mg of 550mg 3.4%
Vitamin K: 44µg of 120µg 37%

Vitamin chart - relative view

0.39 mg
TOP 22%
0.28 mg
TOP 30%
67 µg
TOP 30%
3.3 mg
TOP 48%
15 µg
TOP 48%
0.31 mg
TOP 66%
0.18 mg
TOP 83%
0.03 mg
TOP 89%
6.2 mg
TOP 90%
0 µg
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

7% 34% 47% 10% 2%
Protein:
Daily Value: 13%
6.4 g of 50 g
6.4 g (13% of DV )
Fats:
Daily Value: 53%
34.6 g of 65 g
34.6 g (53% of DV )
Carbs:
Daily Value: 16%
47.5 g of 300 g
47.5 g (16% of DV )
Water:
Daily Value: 0%
9.8 g of 2,000 g
9.8 g (0% of DV )
Other:
1.7 g
1.7 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 85% 50% 48% 49% 20% 33% 56% 43% 61%
Tryptophan: 237mg of 280mg 85%
Threonine: 525mg of 1,050mg 50%
Isoleucine: 666mg of 1,400mg 48%
Leucine: 1326mg of 2,730mg 49%
Lysine: 426mg of 2,100mg 20%
Methionine: 342mg of 1,050mg 33%
Phenylalanine: 972mg of 1,750mg 56%
Valine: 774mg of 1,820mg 43%
Histidine: 429mg of 700mg 61%

Fat type information

26% 46% 28%
Saturated fat: 8.6 g
Monounsaturated fat: 15 g
Polyunsaturated fat: 9.1 g

Fiber content ratio for Pie crust, standard-type, prepared from recipe, baked

4% 96%
Sugar: 0.17 g
Fiber: 1.7 g
Other: 46 g

All nutrients for Pie crust, standard-type, prepared from recipe, baked per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 527kcal 26% 5% 11.2 times more than OrangeOrange
Protein 6.4g 15% 56% 2.3 times more than BroccoliBroccoli
Fats 35g 53% 5% Equal to CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 46g N/A 20% 1.2 times less than ChocolateChocolate
Carbs 48g 16% 21% 1.7 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Magnesium 14mg 3% 75% 10 times less than AlmondsAlmonds
Calcium 10mg 1% 76% 12.5 times less than MilkMilk
Potassium 67mg 2% 89% 2.2 times less than CucumberCucumber
Iron 2.9mg 36% 22% 1.1 times more than Beef broiledBeef broiled
Sugar 0.17g N/A 74% 52.8 times less than Coca-ColaCoca-Cola
Fiber 1.7g 7% 40% 1.4 times less than OrangeOrange
Copper 0.09mg 10% 57% 1.6 times less than ShiitakeShiitake
Zinc 0.44mg 4% 72% 14.3 times less than Beef broiledBeef broiled
Phosphorus 67mg 10% 72% 2.7 times less than Chicken meatChicken meat
Sodium 542mg 24% 18% 1.1 times more than White breadWhite bread
Vitamin E 0.31mg 2% 66% 4.7 times less than KiwiKiwi
Selenium 21µg 38% 45%
Manganese 0.43mg 19% 40%
Vitamin B1 0.39mg 33% 22% 1.5 times more than Pea rawPea raw
Vitamin B2 0.28mg 21% 30% 2.1 times more than AvocadoAvocado
Vitamin B3 3.3mg 21% 48% 2.9 times less than Turkey meatTurkey meat
Vitamin B5 0.18mg 4% 83% 6.4 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.03mg 2% 89% 4.8 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 15µg 12% 48% 6.9 times less than BroccoliBroccoli
Folate 67µg 17% 30% 1.1 times more than Brussels sproutsBrussels sprouts
Choline 6.2mg 1% 90%
Saturated fat 8.6g 43% 14% 1.5 times more than Beef broiledBeef broiled
Monounsaturated fat 15g N/A 12% 1.5 times more than AvocadoAvocado
Polyunsaturated fat 9.1g N/A 12% 5.2 times less than WalnutWalnut
Tryptophan 0.08mg 0% 81% 3.9 times less than Chicken meatChicken meat
Threonine 0.18mg 0% 85% 4.1 times less than Beef broiledBeef broiled
Isoleucine 0.22mg 0% 84% 4.1 times less than Salmon rawSalmon raw
Leucine 0.44mg 0% 83% 5.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.14mg 0% 88% 3.2 times less than TofuTofu
Methionine 0.11mg 0% 82% 1.2 times more than QuinoaQuinoa
Phenylalanine 0.32mg 0% 81% 2.1 times less than EggEgg
Valine 0.26mg 0% 84% 7.9 times less than Soybean rawSoybean raw
Histidine 0.14mg 0% 83% 5.2 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 527
% Daily Value*
53%
Total Fat 35g
39%
Saturated Fat 8.6g
0
Trans Fat 0g
0
Cholesterol 0mg
24%
Sodium 542mg
16%
Total Carbohydrate 48g
6.8%
Dietary Fiber 1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein 6.4g
Vitamin D 0mcg 0

Calcium 10mg 1%

Iron 2.9mg 36%

Potassium 67mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175026/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.