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  6. Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs. Hummus

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs. Hummus — In-Depth Nutrition Comparison

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Significant differences between pigeon peas (red gram), mature seeds, cooked, boiled, with salt and hummus

  • Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has more folate; however, hummus is richer in copper, iron, manganese, vitamin B6, zinc, phosphorus, and magnesium.
  • Hummus covers your daily copper needs 29% more than pigeon peas (red gram), mature seeds, cooked, boiled, with salt.
  • Pigeon peas (red gram), mature seeds, cooked, boiled, with salt contains less sodium.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, cooked, boiled, with salt and Hummus, commercial.

Infographic

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 31% 65% 16%
Hummus
Hummus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +13.2%
Contains more PotassiumPotassium +68.4%
Contains less SodiumSodium -36.4%
Contains more SeleniumSelenium +11.5%
Contains more MagnesiumMagnesium +54.3%
Contains more IronIron +119.8%
Contains more CopperCopper +95.9%
Contains more ZincZinc +103.3%
Contains more PhosphorusPhosphorus +47.9%
Contains more ManganeseManganese +54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83% 0%
Hummus
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin B3Vitamin B3 +34.2%
Contains more Vitamin B5Vitamin B5 +141.7%
Contains more FolateFolate +33.7%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B6Vitamin B6 +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.064mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Hummus DV% diff.
Copper 0.269mg 0.527mg 29%
Polyunsaturated fat 0.205g 3.613g 23%
Iron 1.11mg 2.44mg 17%
Fats 0.38g 9.6g 14%
Vitamin B6 0.05mg 0.2mg 12%
Manganese 0.501mg 0.773mg 12%
Monounsaturated fat 0.003g 4.039g 10%
Zinc 0.9mg 1.83mg 8%
Phosphorus 119mg 176mg 8%
Folate 111µg 83µg 7%
Magnesium 46mg 71mg 6%
Sodium 241mg 379mg 6%
Saturated fat 0.083g 1.437g 6%
Potassium 384mg 228mg 5%
Vitamin B5 0.319mg 0.132mg 4%
Fiber 6.7g 6g 3%
Carbs 23.25g 14.29g 3%
Vitamin B1 0.146mg 0.18mg 3%
Protein 6.76g 7.9g 2%
Calories 121kcal 166kcal 2%
Calcium 43mg 38mg 1%
Selenium 2.9µg 2.6µg 1%
Vitamin B3 0.781mg 0.582mg 1%
Net carbs 16.55g 8.29g N/A
Vitamin B2 0.059mg 0.064mg 0%
Tryptophan 0.066mg 0%
Threonine 0.239mg 0%
Isoleucine 0.245mg 0%
Leucine 0.483mg 0%
Lysine 0.474mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.579mg 0%
Valine 0.292mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more CarbsCarbs +62.7%
Contains more ProteinProtein +16.9%
Contains more FatsFats +2426.3%
Contains more OtherOther +52.8%
~equal in Water ~66.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +134533.3%
Contains more Poly. FatPolyunsaturated fat +1662.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon peas (red gram), mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172472/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.