Pigeon pea raw vs. Cashew — In-Depth Nutrition Comparison
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How are Pigeon pea raw and Cashew different?
- Pigeon pea raw is richer in Folate, Fiber, Potassium, and Vitamin B1, while Cashew is higher in Copper, Phosphorus, Zinc, Magnesium, and Selenium.
- Cashew covers your daily need of Copper 126% more than Pigeon pea raw.
- Pigeon pea raw contains 18 times more Folate than Cashew. Pigeon pea raw contains 456µg of Folate, while Cashew contains 25µg.
- Pigeon pea raw is lower in Saturated Fat.
Pigeon peas (red gram), mature seeds, raw and Nuts, cashew nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +251.4% |
| Contains more PotassiumPotassium | +110.9% |
| Contains more MagnesiumMagnesium | +59.6% |
| Contains more IronIron | +27.7% |
| Contains more CopperCopper | +107.7% |
| Contains more ZincZinc | +109.4% |
| Contains more PhosphorusPhosphorus | +61.6% |
| Contains less SodiumSodium | -29.4% |
| Contains more SeleniumSelenium | +142.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B2Vitamin B2 | +222.4% |
| Contains more Vitamin B3Vitamin B3 | +179.2% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more FolateFolate | +1724% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more ProteinProtein | +19.1% |
| Contains more CarbsCarbs | +107.9% |
| Contains more WaterWater | +103.7% |
| Contains more OtherOther | +35.4% |
| Contains more FatsFats | +2843% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.33 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated Fat:
Sat. Fat
7.783 g
Monounsaturated Fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated Fat | -95.8% |
| Contains more Mono. FatMonounsaturated Fat | +198208.3% |
| Contains more Poly. FatPolyunsaturated fat | +863.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 343kcal | 553kcal |
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| Protein | 21.7g | 18.22g |
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| Fats | 1.49g | 43.85g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 47.78g | 26.89g |
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| Carbs | 62.78g | 30.19g |
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| Magnesium | 183mg | 292mg |
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| Calcium | 130mg | 37mg |
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| Potassium | 1392mg | 660mg |
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| Iron | 5.23mg | 6.68mg |
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| Sugar | 5.91g |
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| Fiber | 15g | 3.3g |
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| Copper | 1.057mg | 2.195mg |
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| Zinc | 2.76mg | 5.78mg |
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| Starch | 23.49g |
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| Phosphorus | 367mg | 593mg |
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| Sodium | 17mg | 12mg |
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| Vitamin A | 28IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.9mg |
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| Manganese | 1.791mg | 1.655mg |
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| Selenium | 8.2µg | 19.9µg |
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| Vitamin B1 | 0.643mg | 0.423mg |
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| Vitamin B2 | 0.187mg | 0.058mg |
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| Vitamin B3 | 2.965mg | 1.062mg |
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| Vitamin B5 | 1.266mg | 0.864mg |
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| Vitamin B6 | 0.283mg | 0.417mg |
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| Vitamin K | 34.1µg |
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| Folate | 456µg | 25µg |
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| Saturated Fat | 0.33g | 7.783g |
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| Monounsaturated Fat | 0.012g | 23.797g |
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| Polyunsaturated fat | 0.814g | 7.845g |
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| Tryptophan | 0.212mg | 0.287mg |
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| Threonine | 0.767mg | 0.688mg |
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| Isoleucine | 0.785mg | 0.789mg |
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| Leucine | 1.549mg | 1.472mg |
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| Lysine | 1.521mg | 0.928mg |
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| Methionine | 0.243mg | 0.362mg |
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| Phenylalanine | 1.858mg | 0.951mg |
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| Valine | 0.937mg | 1.094mg |
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| Histidine | 0.774mg | 0.456mg |
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| Fructose | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
32%
Minerals Daily Need Coverage Score
135%
200%
Comparison summary
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated Fat?
Pigeon pea raw is lower in Saturated Fat (difference - 7.453g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 3)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $1.5)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.