Pigeon pea raw vs. Cumin — In-Depth Nutrition Comparison
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A recap on differences between Pigeon pea raw and Cumin
- Pigeon pea raw has more Folate, Copper, and Fiber, however, Cumin is higher in Iron, Calcium, Manganese, Magnesium, Phosphorus, Zinc, and Vitamin B6.
- Cumin covers your daily Iron needs 764% more than Pigeon pea raw.
- Cumin contains 46 times less Folate than Pigeon pea raw. Pigeon pea raw contains 456µg of Folate, while Cumin contains 10µg.
Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +21.9% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +57.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +616.2% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more IronIron | +1168.8% |
| Contains more ZincZinc | +73.9% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains more ManganeseManganese | +86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +4460% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4435.7% |
| Contains more Vitamin B2Vitamin B2 | +74.9% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more ProteinProtein | +21.8% |
| Contains more CarbsCarbs | +41.9% |
| Contains more WaterWater | +31.4% |
| Contains more FatsFats | +1394.6% |
| Contains more OtherOther | +121.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.33 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated Fat:
Sat. Fat
1.535 g
Monounsaturated Fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated Fat | -78.5% |
| Contains more Mono. FatMonounsaturated Fat | +116900% |
| Contains more Poly. FatPolyunsaturated fat | +302.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 343kcal | 375kcal |
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| Protein | 21.7g | 17.81g |
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| Fats | 1.49g | 22.27g |
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| Vitamin C | 0mg | 7.7mg |
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| Net carbs | 47.78g | 33.74g |
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| Carbs | 62.78g | 44.24g |
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| Magnesium | 183mg | 366mg |
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| Calcium | 130mg | 931mg |
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| Potassium | 1392mg | 1788mg |
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| Iron | 5.23mg | 66.36mg |
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| Sugar | 2.25g |
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| Fiber | 15g | 10.5g |
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| Copper | 1.057mg | 0.867mg |
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| Zinc | 2.76mg | 4.8mg |
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| Phosphorus | 367mg | 499mg |
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| Sodium | 17mg | 168mg |
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| Vitamin A | 28IU | 1270IU |
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| Vitamin A RAE | 1µg | 64µg |
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| Vitamin E | 3.33mg |
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| Manganese | 1.791mg | 3.333mg |
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| Selenium | 8.2µg | 5.2µg |
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| Vitamin B1 | 0.643mg | 0.628mg |
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| Vitamin B2 | 0.187mg | 0.327mg |
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| Vitamin B3 | 2.965mg | 4.579mg |
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| Vitamin B5 | 1.266mg |
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| Vitamin B6 | 0.283mg | 0.435mg |
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| Vitamin K | 5.4µg |
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| Folate | 456µg | 10µg |
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| Choline | 24.7mg |
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| Saturated Fat | 0.33g | 1.535g |
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| Monounsaturated Fat | 0.012g | 14.04g |
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| Polyunsaturated fat | 0.814g | 3.279g |
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| Tryptophan | 0.212mg |
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| Threonine | 0.767mg |
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| Isoleucine | 0.785mg |
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| Leucine | 1.549mg |
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| Lysine | 1.521mg |
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| Methionine | 0.243mg |
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| Phenylalanine | 1.858mg |
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| Valine | 0.937mg |
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| Histidine | 0.774mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
48%
Minerals Daily Need Coverage Score
135%
431%
Comparison summary
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 151mg)
Which food is lower in Saturated Fat?
Pigeon pea raw is lower in Saturated Fat (difference - 1.205g)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $3)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)