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  6. Pigeon pea raw vs. Cayenne pepper

Pigeon pea raw vs. Cayenne pepper — In-Depth Nutrition Comparison

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Important differences between pigeon pea raw and cayenne pepper

  • Pigeon pea raw has more folate, copper, and vitamin B1; however, cayenne pepper is richer in vitamin A, vitamin B6, vitamin C, vitamin B2, fiber, vitamin B3, and iron.
  • Cayenne pepper's daily need coverage for vitamin A is 832% more.
  • Pigeon pea raw contains 4 times more folate than cayenne pepper. Pigeon pea raw contains 456µg of folate, while cayenne pepper contains 106µg.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Spices, pepper, red or cayenne.

Infographic

Pigeon pea raw vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +20.4%
Contains more CopperCopper +183.4%
Contains more ZincZinc +11.3%
Contains more PhosphorusPhosphorus +25.3%
Contains less SodiumSodium -43.3%
Contains more CalciumCalcium +13.8%
Contains more PotassiumPotassium +44.7%
Contains more IronIron +49.1%
Contains more ManganeseManganese +11.7%
~equal in Selenium ~8.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B1Vitamin B1 +96%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +330.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +208000%
Contains more Vitamin B2Vitamin B2 +391.4%
Contains more Vitamin B3Vitamin B3 +193.5%
Contains more Vitamin B6Vitamin B6 +765.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Cayenne pepper DV% diff.
Vitamin A 1µg 2081µg 231%
Vitamin E 29.83mg 199%
Vitamin B6 0.283mg 2.45mg 167%
Folate 456µg 106µg 88%
Vitamin C 0mg 76.4mg 85%
Copper 1.057mg 0.373mg 76%
Vitamin K 80.3µg 67%
Vitamin B2 0.187mg 0.919mg 56%
Polyunsaturated fat 0.814g 8.37g 50%
Fiber 15g 27.2g 49%
Vitamin B3 2.965mg 8.701mg 36%
Iron 5.23mg 7.8mg 32%
Vitamin B1 0.643mg 0.328mg 26%
Vitamin B5 1.266mg 25%
Fats 1.49g 17.27g 24%
Protein 21.7g 12.01g 19%
Potassium 1392mg 2014mg 18%
Saturated fat 0.33g 3.26g 13%
Phosphorus 367mg 293mg 11%
Manganese 1.791mg 2mg 9%
Choline 51.5mg 9%
Monounsaturated fat 0.012g 2.75g 7%
Magnesium 183mg 152mg 7%
Zinc 2.76mg 2.48mg 3%
Calcium 130mg 148mg 2%
Carbs 62.78g 56.63g 2%
Calories 343kcal 318kcal 1%
Selenium 8.2µg 8.8µg 1%
Sodium 17mg 30mg 1%
Net carbs 47.78g 29.43g N/A
Sugar 10.34g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +80.7%
Contains more WaterWater +31.6%
Contains more FatsFats +1059.1%
Contains more OtherOther +75.6%
~equal in Carbs ~56.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +22816.7%
Contains more Poly. FatPolyunsaturated fat +928.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.