Pigeon pea vs. Black turtle bean — In-Depth Nutrition Comparison
How are Pigeon pea and Black turtle bean different?
- Black turtle bean is higher than Pigeon pea in Iron, Folate, Copper, Vitamin B1, Phosphorus, Fiber, Potassium, Magnesium, Manganese, and Vitamin B6.
- Black turtle bean covers your daily need of Iron 95% more than Pigeon pea.
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, raw types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|