Pigeon pea vs Black turtle bean - In-Depth Nutrition Comparison
What are the differences between Pigeon pea and Black turtle bean?
- Pigeon pea is higher in Manganese, Selenium, Vitamin B5, Copper, Vitamin B3, Magnesium, and Zinc, yet Black turtle bean is higher in Iron, Vitamin B1, and Phosphorus.
- Black turtle bean's daily need coverage for Iron is 43% more.
- Pigeon pea has 3 times more Selenium than Black turtle bean. While Pigeon pea has 8.2µg of Selenium, Black turtle bean has only 3.2µg.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|