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Pigeon pea vs Mung bean - In-Depth Nutrition Comparison

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Differences between Pigeon pea and Mung bean

  • Pigeon pea is higher in Manganese, and Copper, however Mung bean is richer in Folate, Iron, Vitamin B5, Vitamin B6, Vitamin C, and Fiber.
  • Mung bean's daily need coverage for Folate is 42% higher.
  • Pigeon pea has 2 times more Manganese than Mung bean. While Pigeon pea has 1.791mg of Manganese, Mung bean has only 1.035mg.

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Mung beans, mature seeds, raw.

Infographic

Pigeon pea vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +11.7%
Contains more Copper +12.3%
Contains more Iron +28.9%
Contains less Sodium -11.8%
Equal in Calcium - 132
Equal in Magnesium - 189
Equal in Phosphorus - 367
Equal in Zinc - 2.68
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 197% 131% 158% 123% 3% 76% 353%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 40% 253% 135% 158% 110% 2% 74% 314%
Contains more Potassium +11.7%
Contains more Copper +12.3%
Contains more Iron +28.9%
Contains less Sodium -11.8%
Equal in Calcium - 132
Equal in Magnesium - 189
Equal in Phosphorus - 367
Equal in Zinc - 2.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +31.7%
Contains more Vitamin A +307.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B5 +50.9%
Contains more Vitamin B6 +35%
Contains more Folate +37.1%
Equal in Vitamin B1 - 0.621
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin B3 +31.7%
Contains more Vitamin A +307.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B5 +50.9%
Contains more Vitamin B6 +35%
Contains more Folate +37.1%
Equal in Vitamin B1 - 0.621

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pigeon pea Mung bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea Mung bean Opinion
Net carbs 47.78g 46.32g Pigeon pea
Protein 21.7g 23.86g Mung bean
Fats 1.49g 1.15g Pigeon pea
Carbs 62.78g 62.62g Pigeon pea
Calories 343kcal 347kcal Mung bean
Starch g g
Fructose g g
Sugar g 6.6g Pigeon pea
Fiber 15g 16.3g Mung bean
Calcium 130mg 132mg Mung bean
Iron 5.23mg 6.74mg Mung bean
Magnesium 183mg 189mg Mung bean
Phosphorus 367mg 367mg
Potassium 1392mg 1246mg Pigeon pea
Sodium 17mg 15mg Mung bean
Zinc 2.76mg 2.68mg Pigeon pea
Copper 1.057mg 0.941mg Pigeon pea
Vitamin A 28IU 114IU Mung bean
Vitamin E mg 0.51mg Mung bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 4.8mg Mung bean
Vitamin B1 0.643mg 0.621mg Pigeon pea
Vitamin B2 0.187mg 0.233mg Mung bean
Vitamin B3 2.965mg 2.251mg Pigeon pea
Vitamin B5 1.266mg 1.91mg Mung bean
Vitamin B6 0.283mg 0.382mg Mung bean
Folate 456µg 625µg Mung bean
Vitamin B12 0µg 0µg
Vitamin K µg 9µg Mung bean
Tryptophan 0.212mg 0.26mg Mung bean
Threonine 0.767mg 0.782mg Mung bean
Isoleucine 0.785mg 1.008mg Mung bean
Leucine 1.549mg 1.847mg Mung bean
Lysine 1.521mg 1.664mg Mung bean
Methionine 0.243mg 0.286mg Mung bean
Phenylalanine 1.858mg 1.443mg Pigeon pea
Valine 0.937mg 1.237mg Mung bean
Histidine 0.774mg 0.695mg Pigeon pea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.33g 0.348g Pigeon pea
Monounsaturated Fat 0.012g 0.161g Mung bean
Polyunsaturated fat 0.814g 0.384g Pigeon pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Pigeon pea
82
Mung bean
Mineral Summary Score
134
Pigeon pea
135
Mung bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
130%
Pigeon pea
143%
Mung bean
Carbohydrates
63%
Pigeon pea
63%
Mung bean
Fats
7%
Pigeon pea
5%
Mung bean

Comparison summary

Which food is lower in Sugar?
Pigeon pea
Pigeon pea is lower in Sugar (difference - 6.6g)
Which food is lower in Saturated Fat?
Pigeon pea
Pigeon pea is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Pigeon pea
Pigeon pea is lower in glycemic index (difference - 9)
Which food is cheaper?
Pigeon pea
Pigeon pea is cheaper (difference - $0.5)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.