Pigeon pea vs. Winged bean — In-Depth Nutrition Comparison
Differences between Pigeon pea and Winged bean
- Pigeon pea has more Folate, Phosphorus, and Magnesium, while Winged bean has more Copper, Vitamin B1, Iron, Vitamin B2, Potassium, and Vitamin B3.
- Winged bean's daily need coverage for Copper is 124% higher.
- Winged bean contains 6 times less Folate than Pigeon pea. Pigeon pea contains 111µg of Folate, while Winged bean contains 19µg.
The food types used in this comparison are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Winged bean tuber, raw.
Fat Type Comparison
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|