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  6. Pimento Cheese vs. Coconut milk

Pimento Cheese vs. Coconut milk — In-Depth Nutrition Comparison

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Significant differences between pimento Cheese and coconut milk

  • Pimento Cheese has more phosphorus, calcium, vitamin B12, vitamin B2, zinc, and vitamin A; however, coconut milk is richer in manganese and copper.
  • Pimento Cheese covers your daily phosphorus needs 92% more than coconut milk.

Specific food types used in this comparison are Cheese, pasteurized process, pimento and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Pimento Cheese vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +3737.5%
Contains more ZincZinc +344.8%
Contains more PhosphorusPhosphorus +644%
Contains more SeleniumSelenium +133.9%
Contains more MagnesiumMagnesium +68.2%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +290.5%
Contains more CopperCopper +706.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +5625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +165%
Contains more Vitamin B6Vitamin B6 +115.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2800%
Contains more CholineCholine +308.2%
Contains more Vitamin CVitamin C +21.7%
Contains more Vitamin B3Vitamin B3 +874.4%
Contains more FolateFolate +100%
~equal in Vitamin B1 ~0.026mg

All nutrients comparison - raw data values

Nutrient Pimento Cheese Coconut milk DV% diff.
Phosphorus 744mg 100mg 92%
Calcium 614mg 16mg 60%
Protein 22.13g 2.29g 40%
Sodium 915mg 15mg 39%
Manganese 0.016mg 0.916mg 39%
Cholesterol 94mg 0mg 31%
Vitamin B12 0.7µg 0µg 29%
Vitamin B2 0.354mg 0mg 27%
Vitamin A 244µg 0µg 27%
Copper 0.033mg 0.266mg 26%
Zinc 2.98mg 0.67mg 21%
Monounsaturated fat 8.937g 1.014g 20%
Iron 0.42mg 1.64mg 15%
Selenium 14.5µg 6.2µg 15%
Fats 31.2g 23.84g 11%
Fiber 0.1g 2.2g 8%
Saturated fat 19.663g 21.14g 7%
Calories 375kcal 230kcal 7%
Vitamin B5 0.485mg 0.183mg 6%
Choline 34.7mg 8.5mg 5%
Polyunsaturated fat 0.988g 0.261g 5%
Magnesium 22mg 37mg 4%
Vitamin B3 0.078mg 0.76mg 4%
Vitamin D 0.5µg 0µg 3%
Potassium 162mg 263mg 3%
Vitamin D 22IU 0IU 3%
Vitamin B6 0.071mg 0.033mg 3%
Vitamin K 2.9µg 0.1µg 2%
Folate 8µg 16µg 2%
Vitamin C 2.3mg 2.8mg 1%
Carbs 1.73g 5.54g 1%
Vitamin E 0.29mg 0.15mg 1%
Net carbs 1.63g 3.34g N/A
Sugar 0.62g 3.34g N/A
Vitamin B1 0.027mg 0.026mg 0%
Tryptophan 0.323mg 0.027mg 0%
Threonine 0.718mg 0.083mg 0%
Isoleucine 1.023mg 0.09mg 0%
Leucine 1.956mg 0.17mg 0%
Lysine 2.196mg 0.101mg 0%
Methionine 0.572mg 0.043mg 0%
Phenylalanine 1.124mg 0.116mg 0%
Valine 1.325mg 0.139mg 0%
Histidine 0.902mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +866.4%
Contains more FatsFats +30.9%
Contains more OtherOther +725.4%
Contains more CarbsCarbs +220.2%
Contains more WaterWater +73%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains more Mono. FatMonounsaturated fat +781.4%
Contains more Poly. FatPolyunsaturated fat +278.5%
~equal in Saturated fat ~21.14g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.