Pimiento vs. Gourd — In-Depth Nutrition Comparison
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Differences between pimiento and gourd
- Gourd contains less vitamin C, vitamin A, iron, vitamin B6, and fiber than pimiento.
- Pimiento's daily need coverage for vitamin C is 83% higher.
- Gourd contains 166 times less vitamin A than pimiento. Pimiento contains 2655IU of vitamin A, while gourd contains 16IU.
The food types used in this comparison are Pimento, canned and Gourd, white-flowered (calabash), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +740% |
| Contains more CopperCopper | +88.5% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more ManganeseManganese | +39.4% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +333.3% |
| Contains more ZincZinc | +268.4% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +740.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +92.2% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B5Vitamin B5 | +1420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 10.1mg | 83% |
| Iron | 1.68mg | 0.2mg | 19% |
| Vitamin A | 133µg | 15% | |
| Vitamin B6 | 0.215mg | 0.04mg | 13% |
| Vitamin K | 8.3µg | 7% | |
| Fiber | 1.9g | 0.5g | 6% |
| Vitamin E | 0.69mg | 5% | |
| Zinc | 0.19mg | 0.7mg | 5% |
| Vitamin B5 | 0.01mg | 0.152mg | 3% |
| Copper | 0.049mg | 0.026mg | 3% |
| Vitamin B2 | 0.06mg | 0.022mg | 3% |
| Vitamin B3 | 0.615mg | 0.32mg | 2% |
| Calcium | 6mg | 26mg | 2% |
| Magnesium | 6mg | 11mg | 1% |
| Phosphorus | 17mg | 13mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Carbs | 5.1g | 3.39g | 1% |
| Choline | 6.3mg | 1% | |
| Manganese | 0.092mg | 0.066mg | 1% |
| Polyunsaturated fat | 0.161g | 0.009g | 1% |
| Protein | 1.1g | 0.62g | 1% |
| Vitamin B1 | 0.017mg | 0.029mg | 1% |
| Calories | 23kcal | 14kcal | 0% |
| Fats | 0.3g | 0.02g | 0% |
| Net carbs | 3.2g | 2.89g | N/A |
| Potassium | 158mg | 150mg | 0% |
| Sugar | 2.71g | N/A | |
| Selenium | 0.2µg | 0.2µg | 0% |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 0.045g | 0.002g | 0% |
| Monounsaturated fat | 0.02g | 0.004g | 0% |
| Tryptophan | 0.014mg | 0.003mg | 0% |
| Threonine | 0.04mg | 0.018mg | 0% |
| Isoleucine | 0.036mg | 0.033mg | 0% |
| Leucine | 0.058mg | 0.036mg | 0% |
| Lysine | 0.049mg | 0.021mg | 0% |
| Methionine | 0.013mg | 0.004mg | 0% |
| Phenylalanine | 0.034mg | 0.015mg | 0% |
| Valine | 0.046mg | 0.027mg | 0% |
| Histidine | 0.022mg | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.4% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +50.4% |
~equal in
Water
~95.54g
~equal in
Other
~0.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +1688.9% |
| Contains less Sat. FatSaturated fat | -95.6% |