Pimiento vs. Mustard Greens — In-Depth Nutrition Comparison
Compare
The main differences between Pimiento and Mustard Greens
- Pimiento has more Vitamin C, Iron, and Vitamin B6, however, Mustard Greens has more Vitamin K, Vitamin A RAE, Calcium, Copper, and Vitamin E .
- Daily need coverage for Vitamin K from Mustard Greens is 487% higher.
- Mustard Greens has 3 times less Vitamin C than Pimiento. Pimiento has 84.9mg of Vitamin C, while Mustard Greens has 25.3mg.
Food types used in this article are Pimento, canned and Mustard greens, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+93.1%
Contains
more
Calcium
+1866.7%
Contains
more
Magnesium
+116.7%
Contains
more
Phosphorus
+147.1%
Contains
less
Sodium
-35.7%
Contains
more
Zinc
+15.8%
Contains
more
Copper
+198%
Contains
more
Selenium
+200%
Equal in Potassium - 162
Contains
more
Iron
+93.1%
Contains
more
Calcium
+1866.7%
Contains
more
Magnesium
+116.7%
Contains
more
Phosphorus
+147.1%
Contains
less
Sodium
-35.7%
Contains
more
Zinc
+15.8%
Contains
more
Copper
+198%
Contains
more
Selenium
+200%
Equal in Potassium - 162
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+235.6%
Contains
more
Vitamin B3
+42%
Contains
more
Vitamin B6
+119.4%
Contains
more
Vitamin A
+365.9%
Contains
more
Vitamin E
+158%
Contains
more
Vitamin B1
+141.2%
Contains
more
Vitamin B5
+1100%
Contains
more
Folate
+50%
Contains
more
Vitamin K
+7041%
Equal in Vitamin B2 - 0.063
Contains
more
Vitamin C
+235.6%
Contains
more
Vitamin B3
+42%
Contains
more
Vitamin B6
+119.4%
Contains
more
Vitamin A
+365.9%
Contains
more
Vitamin E
+158%
Contains
more
Vitamin B1
+141.2%
Contains
more
Vitamin B5
+1100%
Contains
more
Folate
+50%
Contains
more
Vitamin K
+7041%
Equal in Vitamin B2 - 0.063
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+13.1%
Contains
more
Protein
+132.7%
Contains
more
Fats
+56.7%
Contains
more
Other
+70%
Equal in Water - 91.78
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Contains
more
Carbs
+13.1%
Contains
more
Protein
+132.7%
Contains
more
Fats
+56.7%
Contains
more
Other
+70%
Equal in Water - 91.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+250%
Contains
less
Saturated Fat
-73.3%
Contains
more
Monounsaturated Fat
+450%
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.161 g
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.046 g
Contains
more
Polyunsaturated fat
+250%
Contains
less
Saturated Fat
-73.3%
Contains
more
Monounsaturated Fat
+450%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.2g | 2.51g |
|
| Protein | 1.1g | 2.56g |
|
| Fats | 0.3g | 0.47g |
|
| Carbs | 5.1g | 4.51g |
|
| Calories | 23kcal | 26kcal |
|
| Sugar | 2.71g | 1.41g |
|
| Fiber | 1.9g | 2g |
|
| Calcium | 6mg | 118mg |
|
| Iron | 1.68mg | 0.87mg |
|
| Magnesium | 6mg | 13mg |
|
| Phosphorus | 17mg | 42mg |
|
| Potassium | 158mg | 162mg |
|
| Sodium | 14mg | 9mg |
|
| Zinc | 0.19mg | 0.22mg |
|
| Copper | 0.049mg | 0.146mg |
|
| Manganese | 0.092mg |
|
|
| Selenium | 0.2µg | 0.6µg |
|
| Vitamin A | 2655IU | 12370IU |
|
| Vitamin A RAE | 133µg | 618µg |
|
| Vitamin E | 0.69mg | 1.78mg |
|
| Vitamin C | 84.9mg | 25.3mg |
|
| Vitamin B1 | 0.017mg | 0.041mg |
|
| Vitamin B2 | 0.06mg | 0.063mg |
|
| Vitamin B3 | 0.615mg | 0.433mg |
|
| Vitamin B5 | 0.01mg | 0.12mg |
|
| Vitamin B6 | 0.215mg | 0.098mg |
|
| Folate | 6µg | 9µg |
|
| Vitamin K | 8.3µg | 592.7µg |
|
| Tryptophan | 0.014mg |
|
|
| Threonine | 0.04mg |
|
|
| Isoleucine | 0.036mg |
|
|
| Leucine | 0.058mg |
|
|
| Lysine | 0.049mg |
|
|
| Methionine | 0.013mg |
|
|
| Phenylalanine | 0.034mg |
|
|
| Valine | 0.046mg |
|
|
| Histidine | 0.022mg |
|
|
| Saturated Fat | 0.045g | 0.012g |
|
| Monounsaturated Fat | 0.02g | 0.11g |
|
| Polyunsaturated fat | 0.161g | 0.046g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
201%
Minerals Daily Need Coverage Score
13%
17%
Comparison summary
Which food is cheaper?
Pimiento is cheaper (difference - $0.4)
Which food is lower in Sugar?
Mustard Greens is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Mustard Greens contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Mustard Greens is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)