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  6. Pineapple cake vs. Chard raw

Pineapple cake vs. Chard raw — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and chard raw?

  • Pineapple cake is richer in vitamin B1, selenium, and calcium, while chard raw is higher in vitamin A, vitamin C, magnesium, copper, and potassium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12747% higher.

We used Cake, pineapple upside-down, prepared from recipe and Chard, swiss, raw types in this comparison.

Infographic

Pineapple cake vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more CalciumCalcium +135.3%
Contains more PhosphorusPhosphorus +78.3%
Contains more SeleniumSelenium +944.4%
Contains more MagnesiumMagnesium +523.1%
Contains more PotassiumPotassium +238.4%
Contains more IronIron +21.6%
Contains more CopperCopper +105.7%
Contains more ZincZinc +16.1%
Contains less SodiumSodium -33.2%
~equal in Manganese ~0.366mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B1Vitamin B1 +382400%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +197.5%
Contains more Vitamin B5Vitamin B5 +17.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.7%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin AVitamin A +393.5%
Contains more Vitamin B6Vitamin B6 +191.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Chard raw DV% diff.
Vitamin B1 153mg 0.04mg 12747%
Vitamin K 830µg 692%
Vitamin C 1.2mg 30mg 32%
Vitamin A 62µg 306µg 27%
Polyunsaturated fat 3.282g 0.07g 21%
Fats 12.1g 0.2g 18%
Carbs 50.5g 3.74g 16%
Magnesium 13mg 81mg 16%
Selenium 9.4µg 0.9µg 15%
Calories 319kcal 19kcal 15%
Monounsaturated fat 5.194g 0.04g 13%
Saturated fat 2.915g 0.03g 13%
Vitamin E 1.89mg 13%
Copper 0.087mg 0.179mg 10%
Potassium 112mg 379mg 8%
Calcium 120mg 51mg 7%
Cholesterol 22mg 0mg 7%
Vitamin B6 0.034mg 0.099mg 5%
Phosphorus 82mg 46mg 5%
Sodium 319mg 213mg 5%
Vitamin B2 0.156mg 0.09mg 5%
Vitamin B3 1.19mg 0.4mg 5%
Iron 1.48mg 1.8mg 4%
Choline 18mg 3%
Folate 26µg 14µg 3%
Vitamin B12 0.08µg 0µg 3%
Protein 3.5g 1.8g 3%
Fiber 0.8g 1.6g 3%
Vitamin B5 0.202mg 0.172mg 1%
Manganese 0.35mg 0.366mg 1%
Net carbs 49.7g 2.14g N/A
Sugar 1.1g N/A
Zinc 0.31mg 0.36mg 0%
Tryptophan 0.043mg 0.017mg 0%
Threonine 0.117mg 0.083mg 0%
Isoleucine 0.147mg 0.147mg 0%
Leucine 0.264mg 0.13mg 0%
Lysine 0.143mg 0.099mg 0%
Methionine 0.074mg 0.019mg 0%
Phenylalanine 0.173mg 0.11mg 0%
Valine 0.167mg 0.11mg 0%
Histidine 0.081mg 0.036mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +94.4%
Contains more FatsFats +5950%
Contains more CarbsCarbs +1250.3%
Contains more WaterWater +186.9%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +12885%
Contains more Poly. FatPolyunsaturated fat +4588.6%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.