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  6. Pineapple cake vs. Cod

Pineapple cake vs. Cod — In-Depth Nutrition Comparison

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The main differences between pineapple cake and cod

  • Pineapple cake is richer in vitamin B1, manganese, and iron, yet cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin B1 for pineapple cake is 12744% higher.
  • Pineapple cake contains 23 times more manganese than cod. Pineapple cake contains 0.35mg of manganese, while cod contains 0.015mg.
  • Cod contains less saturated fat.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Fish, cod, Atlantic, raw.

Infographic

Pineapple cake vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +650%
Contains more IronIron +289.5%
Contains more CopperCopper +210.7%
Contains more ManganeseManganese +2233.3%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +268.8%
Contains more ZincZinc +45.2%
Contains more PhosphorusPhosphorus +147.6%
Contains less SodiumSodium -83.1%
Contains more SeleniumSelenium +252.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin B1Vitamin B1 +201215.8%
Contains more Vitamin B2Vitamin B2 +140%
Contains more FolateFolate +271.4%
Contains more Vitamin B3Vitamin B3 +73.4%
Contains more Vitamin B5Vitamin B5 +75642.6%
Contains more Vitamin B6Vitamin B6 +620.6%
Contains more Vitamin B12Vitamin B12 +1037.5%

All nutrients comparison - raw data values

Nutrient Pineapple cake Cod DV% diff.
Vitamin B1 153mg 0.076mg 12744%
Vitamin B5 0.202mg 153mg 3056%
Selenium 9.4µg 33.1µg 43%
Vitamin B12 0.08µg 0.91µg 35%
Protein 3.5g 17.81g 29%
Polyunsaturated fat 3.282g 0.231g 20%
Fats 12.1g 0.67g 18%
Phosphorus 82mg 203mg 17%
Carbs 50.5g 0g 17%
Vitamin B6 0.034mg 0.245mg 16%
Manganese 0.35mg 0.015mg 15%
Iron 1.48mg 0.38mg 14%
Monounsaturated fat 5.194g 0.094g 13%
Saturated fat 2.915g 0.131g 13%
Sodium 319mg 54mg 12%
Calories 319kcal 82kcal 12%
Choline 65.2mg 12%
Calcium 120mg 16mg 10%
Potassium 112mg 413mg 9%
Vitamin B2 0.156mg 0.065mg 7%
Cholesterol 22mg 43mg 7%
Copper 0.087mg 0.028mg 7%
Vitamin A 62µg 12µg 6%
Vitamin D 0.9µg 5%
Vitamin B3 1.19mg 2.063mg 5%
Magnesium 13mg 32mg 5%
Folate 26µg 7µg 5%
Vitamin D 36IU 5%
Vitamin E 0.64mg 4%
Fiber 0.8g 0g 3%
Zinc 0.31mg 0.45mg 1%
Vitamin C 1.2mg 1mg 0%
Net carbs 49.7g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0.199mg 0%
Threonine 0.117mg 0.781mg 0%
Isoleucine 0.147mg 0.821mg 0%
Leucine 0.264mg 1.447mg 0%
Lysine 0.143mg 1.635mg 0%
Methionine 0.074mg 0.527mg 0%
Phenylalanine 0.173mg 0.695mg 0%
Valine 0.167mg 0.917mg 0%
Histidine 0.081mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0.002g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +1706%
Contains more CarbsCarbs +∞%
Contains more OtherOther +433.3%
Contains more ProteinProtein +408.9%
Contains more WaterWater +151.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +5425.5%
Contains more Poly. FatPolyunsaturated fat +1320.8%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.