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  6. Pineapple cake vs. Game raw

Pineapple cake vs. Game raw — In-Depth Nutrition Comparison

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Summary of differences between pineapple cake and game raw

  • Pineapple cake has more vitamin B1; however, game raw is higher in vitamin B12, vitamin B3, vitamin B6, vitamin B2, iron, copper, phosphorus, and zinc.
  • Pineapple cake covers your daily need for vitamin B1, 12732% more than game raw.
  • Pineapple cake has less cholesterol.

These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Game meat, deer, raw.

Infographic

Pineapple cake vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +2300%
Contains more ManganeseManganese +753.7%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +183.9%
Contains more IronIron +129.7%
Contains more CopperCopper +190.8%
Contains more ZincZinc +574.2%
Contains more PhosphorusPhosphorus +146.3%
Contains less SodiumSodium -84%
~equal in Selenium ~9.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +69445.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +550%
Contains more Vitamin B2Vitamin B2 +207.7%
Contains more Vitamin B3Vitamin B3 +435.3%
Contains more Vitamin B6Vitamin B6 +988.2%
Contains more Vitamin B12Vitamin B12 +7787.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Game raw DV% diff.
Vitamin B1 153mg 0.22mg 12732%
Vitamin B12 0.08µg 6.31µg 260%
Protein 3.5g 22.96g 39%
Vitamin B3 1.19mg 6.37mg 32%
Vitamin B6 0.034mg 0.37mg 26%
Vitamin B2 0.156mg 0.48mg 25%
Iron 1.48mg 3.4mg 24%
Cholesterol 22mg 85mg 21%
Polyunsaturated fat 3.282g 0.47g 19%
Copper 0.087mg 0.253mg 18%
Carbs 50.5g 0g 17%
Phosphorus 82mg 202mg 17%
Zinc 0.31mg 2.09mg 16%
Fats 12.1g 2.42g 15%
Manganese 0.35mg 0.041mg 13%
Calcium 120mg 5mg 12%
Sodium 319mg 51mg 12%
Monounsaturated fat 5.194g 0.67g 11%
Calories 319kcal 120kcal 10%
Saturated fat 2.915g 0.95g 9%
Vitamin A 62µg 0µg 7%
Potassium 112mg 318mg 6%
Folate 26µg 4µg 6%
Vitamin B5 0.202mg 4%
Fiber 0.8g 0g 3%
Magnesium 13mg 23mg 2%
Selenium 9.4µg 9.7µg 1%
Vitamin E 0.2mg 1%
Vitamin C 1.2mg 0mg 1%
Vitamin K 1.1µg 1%
Net carbs 49.7g 0g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 1.08mg 0%
Isoleucine 0.147mg 0.908mg 0%
Leucine 0.264mg 1.951mg 0%
Lysine 0.143mg 2.006mg 0%
Methionine 0.074mg 0.566mg 0%
Phenylalanine 0.173mg 0.937mg 0%
Valine 0.167mg 1.073mg 0%
Histidine 0.081mg 1.135mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +52.4%
Contains more ProteinProtein +556%
Contains more WaterWater +127.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +675.2%
Contains more Poly. FatPolyunsaturated fat +598.3%
Contains less Sat. FatSaturated fat -67.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.