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  6. Pineapple cake vs. Mustard Greens Raw

Pineapple cake vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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How are pineapple cake and mustard Greens Raw different?

  • Pineapple cake is higher in vitamin B1 and selenium; however, mustard Greens Raw are richer in vitamin C, vitamin A, vitamin B6, fiber, copper, and potassium.
  • Daily need coverage for vitamin B1 for pineapple cake is 12743% higher.
  • Pineapple cake contains 292 times more saturated fat than mustard Greens Raw. While pineapple cake contains 2.915g of saturated fat, mustard Greens Raw contain only 0.01g.

Cake, pineapple upside-down, prepared from recipe and Mustard greens, raw are the varieties used in this article.

Infographic

Pineapple cake vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +24%
Contains more PhosphorusPhosphorus +41.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +944.4%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +242.9%
Contains more IronIron +10.8%
Contains more CopperCopper +89.7%
Contains less SodiumSodium -93.7%
~equal in Calcium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +191150%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B3Vitamin B3 +48.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +116.7%
Contains more Vitamin CVitamin C +5733.3%
Contains more Vitamin AVitamin A +143.5%
Contains more Vitamin B6Vitamin B6 +429.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.21mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Mustard Greens Raw DV% diff.
Vitamin B1 153mg 0.08mg 12743%
Vitamin K 257.5µg 215%
Vitamin C 1.2mg 70mg 76%
Polyunsaturated fat 3.282g 0.038g 22%
Fats 12.1g 0.42g 18%
Manganese 0.35mg 15%
Selenium 9.4µg 0.9µg 15%
Calories 319kcal 27kcal 15%
Carbs 50.5g 4.67g 15%
Saturated fat 2.915g 0.01g 13%
Monounsaturated fat 5.194g 0.092g 13%
Vitamin E 2.01mg 13%
Sodium 319mg 20mg 13%
Vitamin B6 0.034mg 0.18mg 11%
Vitamin A 62µg 151µg 10%
Fiber 0.8g 3.2g 10%
Copper 0.087mg 0.165mg 9%
Potassium 112mg 384mg 8%
Cholesterol 22mg 0mg 7%
Magnesium 13mg 32mg 5%
Folate 26µg 12µg 4%
Vitamin B2 0.156mg 0.11mg 4%
Phosphorus 82mg 58mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 1.19mg 0.8mg 2%
Iron 1.48mg 1.64mg 2%
Calcium 120mg 115mg 1%
Protein 3.5g 2.86g 1%
Zinc 0.31mg 0.25mg 1%
Net carbs 49.7g 1.47g N/A
Sugar 1.32g N/A
Vitamin B5 0.202mg 0.21mg 0%
Choline 0.5mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +22.4%
Contains more FatsFats +2781%
Contains more CarbsCarbs +981.4%
Contains more OtherOther +18.5%
Contains more WaterWater +180.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +5545.7%
Contains more Poly. FatPolyunsaturated fat +8536.8%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.